Tanya Rybakova. "Kuonda mwa milungu 12." Zakudya ndi ndemanga za izo

Today zosiyanasiyana zakudya zosiyanasiyana ndi zodabwitsa. Pali basi njira kulimbana kunenepa kulibe, koma osati onse opindula ngati tikufuna. M'zaka zaposachedwapa, anthu ayamba kulankhula za zotsatira amazipanga ogwira, amene akafuna mtsikana yachibadwa ku St Petersburg, Tatiana Rybakova.

kulemera mtsikana

Ndili ndi zaka 14, iye anali kulemedwa makilogalamu oposa 100, izo zonse anavutitsa ndi maina, iye nthawizonse ndinamva kumbuyo iye, ndipo pa nkhope yake monyozera mawu: "mafuta dona", "kalikiliki", "mkate" ndi ena ambiri. Ngati mtsikana aliyense zina msinkhu wake, iye anali wachisoni kwambiri, koma iye sangathe, mpaka potsiriza sanayese n'komwe kutenga thupi lake pansi pa ulamuliro.

Masiku ano, akulemera makilogalamu 50 okha, ali okongola kwambiri ndi ang'ono mtsikana. Popeza Tanya Rybakova wonenepa? Kodi matsenga kapena zosaneneka mphamvu ndi mzimu? Taganizirani njira, zofuna za atsikana zikwizikwi ndi akazi padziko lonse, amene amapereka Tanya Rybakova: "kuonda mwa milungu 12."

A pang'ono za Tatiana

dziko waphunzira msungwana pambuyo otchuka pa TV pa Channel wina. Ngakhale Tanya mtsikana wamba, osati munthu wotchuka. Kodi iye kotero anakopeka maso mamiliyoni amaonetsa?

chakuti Rybakov moyo wanga wonse wakhala kwambiri zodyetsedwa bwino kamtsikana nazo zochuluka za maofesi, anafuna kukhala ndi wachisomo ndi wochepa, atavala zovala zokongola ndi wotsogola, koma ndi miyeso yake zinali sangathe. Kodi iye anakwanitsa kupeza mphamvu kukokera iyeyo? njira yake anayamba kupanga. Iye anali tsiku wodzichepetsa ndi thupi lake, kuyang'ana pa zithunzi za nyenyezi, zitsanzo, ndi akazi chabe wokongola. Mpaka tsiku lina anaganiza chilichonse anali anapachika chithunzi chake pa ndime ndi zithunzi zawo. Popeza cholinga, iye pomwe panali mu njira ya kukhazikitsa. Anakhoza iyende zosaneneka ku plump zosamveka mu wokongola wochepa mtsikana ndi magawo a nyenyezi ndi zithunzi kwambiri pa khoma.

masitepe loyamba

Choncho, kusankha anapangidwa, ndipo tsopano zenzowamila ndikuganiza za Tanya Rybakova: "Kodi kuonda" Kuwerenga zambiri, iye anali kuyesera kuti kuonda mwa zosiyanasiyana zakudya: kefir, masamba, apulo, Carbs, ginger wodula bwino lomwe ndi njira zina zambiri. Koma mukufuna sizinawakhudze. Iye kupsinjidwa kuyamba onse kachiwiri. Onse iye anapatsidwa ndi vuto lalikulu, pambuyo njira ina osamveka Tanya abwerera kumka ku moyo wabwinobwino, ndipo nthawi yomweyo wabweza ngakhale kulemera kochepa, chimene iye anali wokhoza kuti awaponyere kumbali khama kwambiri.

Chifukwa cha matenda a Tatiana kuchichepetsa thanzi lake. Mtsikanayo anayamba kutaya tsitsi lake, exfoliate misomali, iye ankatopa, mphamvu. Komanso, mutu wosatha mwachidule ankavala pansi, ndi matumba sadzatha pamaso pa anayang'ana wosakongola kwambiri. Pozindikira kulakwika kwa zochita zake, anazindikira kuti anali cholinga chake sidzakwanitsa. Ndi pamene anayamba ndi njira yakeyake ndi kunenepa, tsopano lomwe ambiri "Njira Tani Rybakovoy". njira The si chakudya, komanso akafuna tsiku, zofuna kukhetsa thukuta.

Menyu Tani Rybakovoy

Ngakhale zakudya si msungwana wokoma, yokazinga, ufa, iye si menyu zosiyanasiyana. Mankhwala amagwiritsa Tatiana, angathe kukonzekera m'njira zosiyanasiyana: kuzimitsa, kuphika, wiritsani. Mukhozanso anabwera ndi mbale ambiri osiyana zigawo zikuluzikulu zomwe ndi gawo la chakudya. Kodi mungathe kudya?

kadzutsa loyamba

7,00

Tatiana watsiku ndi tsiku odya Herculean phala, kuphika mu madzi kapena mkaka, koma popanda Kuwonjezera shuga ndi mafuta. Oatmeal monga chimanga akhoza m'malo. Komanso, chakudya zili m'gulu limodzi la zipatso mu zipatso nyengo akhoza m'malo ndi zipatso Berry: raspberries, strawberries, sitiroberi, mabulosi abulu. Iye anamaliza ndi chakudya unsweetened wakuda kapena chobiriwira tiyi.

nkhomaliro

10.30-11.00

Panthawi imeneyi, inu mukhoza kukhala mwamtheradi mtundu uliwonse wa zipatso ndi mtedza, ndi kumwa limodzi galasi otsika-mafuta yogurt. Kefir akhoza m'malo thovu yakeyi mkaka, Varentsov.

nkhomaliro

12.00-13.00

Nkhomaliro pa atsikana ndi wokongola osiyanasiyana. Mu kuphika maphikidwe zikuphatikizapo nyama Taphunzira: nkhuku, Turkey, kalulu, kapena nsomba iliyonse woyera kapena otsika mafuta wofiira. Nsomba kapena nyama akhoza steamed kapena anaphika popanda mafuta. Monga mbale mbali mungathe kugwiritsa ntchito masamba iliyonse, kupatula mbatata. Mukhoza kuphika zitheba, buckwheat pasta. Komanso analola masamba atsopano saladi popanda kuvala. Mchere chakudya ndi bwino pa kuphika, ndi monga asanayambe kutumikira.

madzulo akamwe zoziziritsa kukhosi

15.00-16.00

Pa nkhomaliro Tatiana kwenikweni adya kanyumba tchizi kapena yogurt tingachipeze powerenga. Variegate mkaka mankhwala powonjezera ndi zipatso atsopano. Panthawi imeneyi, mukhoza kumwa tiyi ofooka wobiriwira.

chakudya

18.00-19.00

Nsomba kapena nkhuku, steamed, ndi mbali mbale ya masamba stewed.

Tanya Rybakova: zakudya ndi menyu mbali

Mwina mwazindikira china chilichonse chapadera za zakudya Tatiana alibe. Menyu zakudya zambiri monga izi, kotero ndi mbali yake yaikulu, kumene chifukwa zidzasintha?

M'malo alipidwa chakudya katatu patsiku Tatiana anathyola zakudya zawo chakudya asanu, koma kwambiri yafupika mbali. Komanso, iye anadziwiratu kuti padzakhala. Ndipotu, kupatula kuchepetsa zigawo, izo linaŵerengera zopatsa mphamvu. Chakudya, chamasana ndi chakudya sayenera upambana zopatsa mphamvu 400, koma nkhomaliro ndi madzulo tiyi, ndi kuti osachepera 100 kcal.

mfundo mphamvu

Monga kale pamwambapa, zakudya zambiri kuti achita mtsikana analephera, napita yekha kuti amadwaladwala. The chinthu, kuti pakati pa zigawo zikuluzikulu za zakudya zakudya sanali moyenera. Koma olondola moyenera zakudya - zoposa theka bwino izo amaona Tanya Rybakova. Maphikidwe ayenera kutsatira moyo lamanja. Izi zikutanthauza kuti palibe malo menyu a shuga, kwambiri mchere, kuphika ufa, ndi yokazinga mafuta zakudya. ayamikira awa ayenera kutsata mosamalitsa kwambiri.

Tatiana limalimbikitsanso kumwa madzi ambiri, mtsikana yekha payekha kumwa tsiku mpaka malita atatu a madzi oyera losavuta, osati kuphatikizapo teas ndi soups.

thupi

Tatiana Rybakov amalipira nkhawa thupi khama chimodzimodzi ndi nthawi. Sports mtsikana chinkhoswe tsiku ndi tsiku. Malinga Tanya, monga zotsatira zabwino popanda zofuna kukhetsa thukuta kuti akafike basi sanakhoze. Ngati mtsikana chifukwa ena sangathe kufika pa masewero olimbitsa thupi, iye chinkhoswe mu nyumba kapena panja: kuthamanga, kudumpha kuyenda mofulumira.

zotsatira

Ambiri Tatiana zakudya akhoza awawopsyeze, chifukwa chakuti zoletsa kuyeza thupi tsiku ndi polojekiti mosalekeza ndi kuwerengera zopatsa mphamvu monga sangathe kupirira. Ndipo ndi kovuta kwenikweni, koma chifukwa, monga inu nonse mukhoza kuwona, pali, kapena kani, pa thupi. Zakudya Tatiana Rybakova - imeneyi ndiyo njira yeniyeni polekanitsa kosatha ndi makilogalamu wosakondedwayo. Msungwana wa masabata 12 anatha kuchotsa makilogalamu 53. manambala Kaso, sichoncho? Koma chinthu chachikulu tsopano Tatyana anatsimikizira mu luso lawo ndi kudziwa kuti angathe kusunga thupi lake mpaka kalekale. Chifukwa iye tsopano amadziwa bwino zimene ankadana ndi moyo mu thupi wakuda ndi momwe sikwabwino kukhala kuwala, okongola ndi achigololo mtsikana.

Reviews

Tatiana Rybakova chitsanzo chake limasonyeza kuti mukhoza kuchotsa kulemera owonjezera, pamafunika chifuniro lamphamvu ndi maganizo wautali kwambiri ndiponso thandizo la okondedwa. N'zovuta kukana kuti asasiye chandamale anafuna, ngati palibe anthu amene angamvetse kuopsa kwa vuto. Pa Thani kwambiri kuti munthu anakhala bwenzi lake, amene nthawi zonse ndiponso thandizo ake onse, anapita naye ku masewero olimbitsa dziwe, anathandiza kupanga zosankha zabwino ndi amanyenga ake ndi onse zokhwasula-khwasula. Mwa njira, iye anakomana naye pa chiyambi cha ntchito yake.

Tanya ali zambiri mafani zambiri za iwo ndi atsikana, achinyamata amene ndimalota kukwaniritsa zotsatira chomwecho, chifukwa iwo ali wotopa amadwala akunyozedwa ena. Mwatsoka, ndi ana ambiri amadwala zosasangalatsa zimapangitsa moyo yovuta kwa matenda - kunenepa. Ndipo makamaka amachititsa kuti vutoli - Makolo a ana, iwo ana aang'ono adyetseni zilakolako zoipa, mkulu-kalori ndi mafuta zakudya, osati Kuchepetsa iwo mu magulu, mosalekeza amalowetsa zina. M'pomveka kuti iwo akufuna kukhala bwino, aliyense kholo ndi zabwino pamene mwana adya, chifukwa zimatanthauza iye kuti mwanayo ali wathanzi ndipo zonse mphamvu. Koma izi si choncho, mphamvu ayenera kukhala anzeru ndi ufulu chibadwire, ndipo palibe amene sadzakhala ndi mavuto monga Tatiana ndi anthu ofanana. Kupatula disruptions leni m'thupi, ndithudi, koma zolephera woterenso sikuchiritsa zakudya, pali thandizo katswiri.

Choncho, ndemanga ya dongosolo Rybakova - makamaka achinyamata amene ali odzazidwa ndi chiyembekezo ndi maganizo abwino. Iwo amadziwa kuti ngati Tanya anatha kukwaniritsa zolinga zawo, ndiye iwo apindula nazo. Ndipo aliyense amene akufuna kukhala wokhoza kuti asiye munthu wonenepa mwa munthu wochepa ndi wokongola. Tikufuna kukhulupirira mwa iwo okha ndi mphamvu zawo. Koma chitsanzo Tatyany Rybakovoy - ndi kudzoza kwambiri kwa aliyense amene akufuna kugula ang'ono ndi thupi la thanzi.

Kukhala wathanzi ndi wokongola.