Kegel wokhulupirira kulimbikitsa minofu ya kunyumba!

Vumbildingom - ndi Kegel thupi. Kunyumba, zovuta izi chotchuka kwambiri mwa akazi, monga akhoza mwakhama kuphunzitsa minofu ya perineum ndi, sanafooke ndi aliyense.

Pubococcygeus minofu

Akazi amene kubereka nthawi zambiri vuto la kutsitsa kamvekedwe ka minofu ukazi. Nthawi zina mavuto angathe kuthetsedwa opaleshoni yekha. Kuchita Kegel amachitira kunyumba, mungathe kusunga elasticity zachilengedwe ndi minofu kamvekedwe. opaleshoni A chofunika, ngati mkazi alibe kulabadira mavuto awo ndipo si ankachitira.

Kegel thupi, momwe angachitire

Kuyamba, sankhani malo yabwino, kuyatsa ndi zosangalatsa music, kutenga chigonere malo. minofu ukazi ayenera mantha ndi kumasuka. Kwa nthawi yoyamba udzakhala wokwanira 10-15 yekha thupi, pang'onopang'ono kuonjezera chiwerengero. Mukapeza "kudula" nthawi 50, mukhoza kusiya mosavuta.

Vuto

Tsopano kuti njira ndi katswiri, n'zotheka kusokoneza ntchito yonseyi. Iwo amachepetsa kwambiri minofu, ndiye kudzera tridtsad masekondi makumi anai, kumasuka, koma osati kwathunthu. Patapita nthawi yochepa kumasuka kachiwiri. Pamene inu angwiro, mukhoza effortlessly kumasuka nthawi 50 mwa "sefani".

mathamangitsidwe pang'onopang'ono

Pamene inu mosavuta kumasuka, ndiye imathandizira kuyenda. Amayi ena mu njira ya zinachitikira ntchito pamalungo.

Mphatso mwamuna

Ntchito njira imeneyi ndiye kuti mkazi amene akuchita Zochita ngati zikhoza kukhala wokonda kwambiri mu bedi! Atsikana m'njira osati kulimbikitsa minofu yathu, koma kupereka zosangalatsa, zimenezi zimathandiza kuti uzichita zikhomo. Reviews akazi okongola kuti njira imeneyi ntchito.

Kodi Kegel Zochita ndi zothandiza, kunyumba katswiri, pamene akukonzekera kukhala ndi pakati?

Kuti ubwenzi njirayi ndikofunikira pamaso mimba. Izi ndi lalikulu, mungathe kunena njira yabwino kuthandiza kupewa utaphulika. Nkofunika kuchita kuchita zinthu kwa nyini, monga pa mimba minofu mwachibadwa wofooka. Koma ichi sichina nkhawa, chifukwa inu angaphunzitse, ndipo patapita kanthawi inu cholimba thanzi lanu mu njira wapamtima.

njira zimene

Zochita izi ndi losavuta kotero kuti sangathe kuchita mwamtheradi mkazi aliyense! Chinthu chachikulu ndi pamene popeza sefani ukazi yekha minofu. Matako, m'chiuno ndi mimba akhale pa mpumulo. Apo ayi, zotsatira zabwino adzakhala zonyozeka.

Kuwonjezera ubwenzi

Kegel amachitira kunyumba zikhoza kuchitika osati chigonere, ndipo ngakhale kunyamula cha mafupa a chiuno cha. Asanayambe kulowa chikhodzodzo ayenera kukhala.

Komanso, Zochita izi zikhoza kuchitika ataima. Koma akakhala malo yopingasa mwagwira chifukwa pazipita. Pamalo ofukula kuchita zabwino ndi mapazi ukwati padera. Kupsyinjika Pasakhale ukazi minofu.

ubwino onse maluso

Ngati inu muchite Zochita Kegel kunyumba, zikuthandizani kupewa angapo mavuto:

• uterine prolapse ;
• kukondera chikhodzodzo;
• mkodzo incontinence;
• ululu pamimba.