Kinoya - Ndi chiyani icho? Kinoya mmene kuphika?

Kinoya - Ndi chiyani icho? Yankho inu kupeza kuchokera ku zipangizo operekedwa ndi nkhaniyi. Ifenso kukuuzani zomwe zimatha mankhwala, mmene ndi zimene mukhoza kwa izo.

Kinoya - Ndi chiyani icho?

Mawu "kokaonera mafilimu" amachokera ku Latin chenopodium Kinoya. maina ake ena Russian kumveka ngati "mpunga Kinoya", "Kinoya", "Kinoya" ndi "Kinoya kanema." Izi monga chimanga, wophuka kumapiri a Andes ku South America.

Kinoya maphikidwe tikambirana pansipa, ndiye chiyambi wakale. pophika Izi zakhala chakudya chofunika kwambiri Amwenye, pamodzi ndi mbatata ndi chimanga.

Kodi ilo limakula?

Za filimuyi - icho chiri, tikuuzidwa. Koma ine ndikufuna kuti ndikuuzeni inu kenako, kumene ilo limakula udzu ndi.

Ndithu nthawi yaitali Kinoya anali atakulitsa okha Andes. Koma chifukwa mtengo wake mkulu zakudya, komanso kusinthasintha kwa phiri nyengo ya zakudya zachimanga mankhwala wayamba kufalikira ku madera ena a dziko. Lero, akatswiri zikukangalika ntchito pa kulima Kinoya ku HimalayasI ndi Tibet. Komanso, chikhalidwe kufalitsa pamodzi m'malire nyanja ndi madera watenganso m'nkhalango.

Kinoya: zothandiza katundu wa mankhwala

Zipatso dzinthu ali mkulu amasankha masamba mapuloteni. Pamafunikanso pafupifupi onse zofunikira kwa amino zidulo. Tikumbukenso kuti kuchuluka kwa mapuloteni mu Kinoya ndi yokulirapo kuposa mu mpunga, tirigu ndi chimanga. Zimenezi zimathandiza ntchito mbale anapanga ndi mpunga Kinoya kupereka anati mchitidwe anthu amene mwaufulu kusiya nyama, mwachitsanzo zamasamba. Komanso ku chakudya Kinoya akulimbikitsidwa kugwiritsa ntchito ndi yofunika maganizo ndi thupi yaikulu.

Kodi wina wolemera Kinoya? Zothandiza zimatha mankhwala amadziwika kuti ambiri. Choncho, CHIKWANGWANI ali mbewu, amathandiza kuyeretsa thupi la poizoni ndi matenda kulemera. Kuyenera ananena kuti micro- ndi macronutrients ali Kinoya, m'pofunika kuti anthu ndi matenda a mtima.

Mbali

Kinoya, amene katundu akhala tafotokozazi, kawirikawiri amagwiritsidwa ntchito kupangira porridges. Malinga ndi kukoma kwawo mbale ndi amatikumbutsa ndithu undehusked yophika mpunga.

Kuwonjezera dzinthu, monga chimanga ili ntchito kupangira ufa umene zina kupanga pasta, mkate ndi ufa zina mankhwala. Mwa njira, pamene inu kuwonjezera pa madzi chake chachibadwa kumwa ndi shuga likukhalira wokongola zakumwa zoziziritsa kukhosi.

Tsopano, inu mukudziwa, filimu - icho chiri. Childs, tirigu ankaimira zikhalidwe ntchito kuphika zakudya zosiyanasiyana pambuyo akuwukha yaitali kapena rinsing saponins zowawa ali m'bukuli. Wa Kinoya mbewu nthawi zambiri zakudya pophika kuti ali pafupi kwambiri batala chiponde.

Posachedwapa, akatswiri apanga yosafuna ndiponso mofulumira njira youma Tingafinye saponins. Mu mafakitale kupanga za izo ndi fungicides wabwino ndi feteleza.

cholakwika tsogolo

Kinoya, mtengo si mkulu (100 rubles Russian pa magalamu 100), chogulitsidwa pafupifupi sitolo ano. Tikumbukenso kuti dzinthu amenewa akhoza osati amathandiza kuti kusintha kwa bwino chifukwa kuchuluka kwa zinthu zothandiza, komanso kuwononga thanzi. Choncho, chipolopolo zipatso muli saponins. Ngati iwo kulowa m'magazi, munthu angakhale ululu kwambiri. N'chifukwa chake asanadye dzinthu ayenera kukhala yaitali zilowerere ndi muzimutsuka bwinobwino.

Sitingathe kunena kuti madokotala ali osavomerezeka monga mbale ku menyu ya zakudya zachimanga izi ana (ochepera zaka 2). Ichi ndi chifukwa chakuti mu khoma m'matumbo ngati zaka insufficiently kupangidwa, kuti muphonye saponins magazi.

Chopinga kwa ntchito ya zakudya zachimanga pano akhoza kukhala matenda a impso ndi gout.

Kinoya: maphikidwe kwa mbale zosiyanasiyana

Monga tanena pali maphikidwe ambiri kumene mukhoza bwinobwino ntchito mankhwala zonse. Chifukwa akupanga zokoma ndi thanzi monga chimanga, saladi, soups, casseroles, mbale zikuluzikulu ndipo ngakhale ndiwo zochuluka mchere.

Choncho tiyeni tiyang'ane pamodzi, momwe ntchito kuphika Kinoya. Kodi kukonzekera mankhwala kunyumba?

Kupanga zokoma ndi thanzi saladi

Zakudya dzinthu amenewa anapangidwa mwamsanga ndipo mosavuta. Kuti paokha kukonzekera saladi tiyenera:

• kumwa madzi - 1 L;
• Cinema - 2/3 chikho;
• mchere - kugwiritsa ntchito pa mobisa;
• atsopano phwetekere pulpy chachikulu - 1 pc.
• yowutsa mudyo nkhaka - 1 pc.
• Lokoma tsabola - 1 pc.
• wokoma wofiira anyezi - 1 sing'anga mutu;
• allspice wosweka - ntchito kulawa;
• mandimu atsopano - lalikulu supuni;
• Woyengeka mafuta - pafupifupi 30 ml.

kukonza chakudya

Musanayambe kukonza saladi wa Kinoya, balere sayenera otsukidwa, zilowerere mu madzi kwa maola angapo, n'kukaziika mphika wa madzi otentha, kuwonjezera mchere ndi simmer mpaka kwathunthu wachifundo. Ndiye mankhwala chofunika kuti achotse mu colander ndi, kugwedeza kwambiri ndipo patulani.

Monga masamba atsopano, iwo ayenera kutsukidwa, kuyeretsa zinthu zapathengo, ndiyeno kuwaza mu cubes yaing'ono.

The ndondomeko ya kupanga ndiponso kudyetsa tebulo

Pambuyo mankhwala, ndi Gawo mu chidebe chimodzi chofunika kulumikiza tomato, tsabola wokoma, yophika monga chimanga, nkhaka ndi anyezi. Komanso, mankhwala onse ayenera amakambirana ndi tsabola, mchere, mandimu ndi mafuta. Mu zikuchokera izi, zosakaniza ayenera kusakaniza supuni lalikulu, kuika mu mbale saladi ndi yomweyo pano alendo.

Ngati pali chikhumbo mu mbale mungathe zina kuwonjezera radish akanadulidwa, zamzitini chimanga kapena leguminous zitheba.

Kupanga zokoma mbali mbale wa Kinoya

Kinoya phala angathe kukonzekera mu madzi, mkaka, masamba kapena msuzi nyama. Ngati chakudya zakonzedwa kutumikira monga mbale mbali, ndi bwino kugwiritsa ntchito imodzi mwa zosakaniza ziwiri zapitazi.

Choncho, tiyenera:

• Kinoya - zonse galasi;
• masamba kapena nyama msuzi - 3 makapu;
• mchere ndi allspice - kugwiritsa ntchito mwanzeru.

ndondomeko kukonzekera

Tsopano inu mukudziwa kuti ndi mankhwala monga Kinoya. Kodi kuphika kunyumba monga chokoma ndi kudzazidwa mbale mbali? Pakuti monga chimanga ichi chiyenera kuikidwa strainer, ndiye muzimutsuka bwinobwino. Komanso, mankhwala tikulimbikitsidwa ankawaviika m'madzi ozizira. Izi chingaletse izo a poizoni, amene sakhoza yekha amathandiza kuti poizoni, komanso kupereka mbale lonse ndi zosasangalatsa kulawa zowawa.

Atakonza Tirigu lifunika kuika mu mbale tofa nato ndipo kutsanulira nyama kapena masamba msuzi, mchere ndi tsabola. Wiritsani zosakaniza, iwo ayenera kutseka chivindikiro ndi kuphika mu njira yomweyo monga mpunga wamba.

Kudikira mbewu zofewa, mphika ayenera kuchotsedwa mbaula ndi tiyeni tiyime, atakulungidwa mu chopukutira, pa ola ¼.

Bwino anatumikira ku gome

Cook ndi zokoma mbali mbale wa mbewu Kinoya, ayenera kufalitsa pa mbale ndi kutumikira otentha ku gome. Childs, ndi chisokonezeko chotero kuperekedwa pamodzi ndi wokazinga kapena yophika nyama, ndi nsomba ofiira kapena oyera. Kuwonjezera mbale kusasanyiwa, mukhoza kupanga saladi masamba atsopano ndi amadyera, okoma ngati kuti mwawathila mafuta kapena wowawasa kirimu.