Chifukwa cha mankhwala mukhoza kununkha

Kodi inu kudya zingakhudze mmene inu fungo, ndipo si monga za mpweya wa. Zamgululi imene mankhwala sulfure alipo, akhoza kukonzedwa m'njira yapadera mu thupi, imbaenda ku maonekedwe a zofukiza zosiyanasiyana. Ngati mukufuna chibwenzi kapena kuyankhulana ntchito, mwina mankhwala asafikeko.

mowa

Ngati matsire mukuganiza fungo mowa akutuluka pores wanu, ndinu mwamtheradi zolondola. Thupi lanu amatumiza mowa mu magazi, kotero kuti likulowerera mu pores ndi zopangitsa thukuta, kuchititsa ena fungo thupi. Njira yabwino yothetsera vuto - kumwa pang'ono. Ngati inu muli kale kumwa kwambiri, ndi kuyesera kumamwa kowirikiza madzi tichotse mkulu wa ndende mowa magazi, zikuthandizani kuti fungo zochepa kutchulidwa.

katsitsumzukwa

Katsitsumzukwa amapereka mkodzo fungo amphamvu chifukwa chakuti muli chinthu mercaptan decomposing mu dongosolo m'mimba. Komabe, mmene ali ndi khalidwe payekha. Osati aliyense mu thupi ndi michere zofunika kupukusa mercaptan, kotero ena osati zindikirani mphamvu iliyonse.

Beet

Beets ndi methyl ambiri, kotero kuti ngakhale lipindulitsa pa thanzi, limaperekanso thupi fungo amphamvu. mankhwala amenewa ali mu processing m'mimba kupangitsa kununkhira kwa nsomba zimene anthu ambiri amanyansidwa. Kudya Beets yekha madzulo, kuti kulimbana ndi zinthu zovuta.

Burokoli, kabichi, Brussels zikumera

Mu mankhwala amenewa, zakudya zambiri ndi antioxidants kuyeretsa thupi la poizoni ndi maselo carcinogenic koma chifukwa fungo thupi zosasangalatsa, mmene poyera kwambiri womangika m'njira, chifukwa chakudya kumabweretsa mapangidwe mafuta. Komanso, mipweya pa yemweyo dzira yoola fungo kuti yekha worsens zinthu. Worth kudya masamba umenewu kunyumba.

chingamu

Kodi mukuganiza kuti kumatafuna chingamu ayenera kuthetsa fungo, ndi kukulitsa izo, koma izo ndi zoona: ntchito kumatafuna chingamu kumaonjezera kuchuluka kwa kumeza mpweya, zomwe zimabweretsa kudzikundikira mpweya m'mimba. Bwino ntchito mints.

khofi

Kafeini kumapangitsa dongosolo chapakati mantha, yomwe imayendetsa zopangitsa thukuta. Kuwonjezera khofi ndi acidic kwambiri, kotero kuti desiccate m'kamwa mucosa. Pamene pang'ono malovu, anayamba kufalitsa tizilombo amene amayambitsa halitosis. Ndi bwino kumwa tiyi mankhwala, m'pofunika kwambiri.

Curry ndi chitowe

tsabola fungo zidzapangitsa kuti maonekedwe ndi fungo. Zonunkhira ngati tsabola ndi chitowe bwanji pores anu ndipo inu mukhoza fungo kwa masiku angapo. Ndi bwino kugwiritsa ntchito cardamom, amachoka kumbuyo chabe fungo atsopano.

zokolola mkaka

Thupi fungo kumachitika pamene lipids thukuta ndi kukonzedwa ndi mabakiteriya pa khungu. mabakiteriya kutulutsa mpweya mu ndondomekoyi. Lipids zimachitika ntchito mkaka, yogurt ndi zina mkaka. Chifukwa ndi kukoma chosiyana. Bwino ntchito mkaka njira zina - mtedza mkaka si zochepa chokoma. Tofu kungakuthandizeni kupewa manyazi!

Durian

Ngati inu kamodzi anunkhizanso chipatso, inu kudabwa kuti masamba kununkha kulikonse. Izi chakudya chokoma Asian ku rind wakuda ndi spikes zimatsimikizira inu mpweya oipa kwambiri. Mu chipatso kwambiri chakudya, mapuloteni, mafuta, ndipo lili mankhwala sulfure, limene linapatsa fungo zoopsa. Asayansi akuyesetsa kuti akonze zipatso ndi odorless, koma ndi bwino monga kuchepetsa zipatso. Inu mukhoza kuwonjezera iwo madzi, kapena basi mwanjira ina, thupi lonse mofulumira njira anthu mankhwala.

mapadi

Zakudya kupereka okhalitsa satiety. Ngati uzadya magilamu asanu CHIKWANGWANI, mungafunikire kusankha ndi kuchuluka flatulence, kuwonjezera thukuta lanu fungo kwambiri ndipo onse chifukwa cha mankhwala osiyana mankhwala pano mu minofu. Pamene kukonzedwa mu intestine, ndi gpoyavlyayutsya mpweya. Imwani madzi ambiri moyenera chakudya. Zimenezi zingakuthandizeni kupewa chosangalatsa fungo.

nsomba

Mukhoza kumvetsa chifukwa m'khwapa wanu Ukununkhira kwambiri? Mwina chifukwa ndi nsomba. Anthu ambiri n'komwe kuti ali ndi matenda kagayidwe kachakudya kuti salola iwo kuyamwa ena a mitundu mapuloteni. Chifukwa, fungo amapezeka mu mpweya, thukuta ndi mkodzo. Usiku uno, anthu amanyoza kukoma kwa thupi lake iliyonse ntchito nsomba.

Fenugreek

Ngati mukufuna zonunkhira, muyenera kusamala kukhala ndi fenugreek. Lili fungo zigawo zikuluzikulu zomwe zingakhudze fungo underarm, kupanga izo wokoma. Ndithudi, izi si njira zikachitika, ngakhale mu ndende amphamvu, zingakhale anatero. N'chongoletsa zotsatira ngati angathe, m'khwapa titanyowa ndi osakaniza soda ndi mandimu.

adyo

Adyo amapereka khungu onunkhiritsa chifukwa mankhwala a sulfa. Mwamsanga perarabatyvayutsya pambuyo ntchito, ndipo akusinthika mu zinthu zina zimene zimachitika kudzera thukuta. Izi zipangitsa fungo amphamvu. Komabe, ngati muli pa chibwenzi ndi kudya adyo pamodzi, vuto sadzakhala noticeable.

kudya chakudya

Ndi zokoma, koma zoipa! Zakudya zokhala ndi shuga bwanji bwino m'thupi ndipo thupi. Kodi mukudziwa kuti iwonso kusintha fungo wanu? Mipweya ya mankhwala amenewa amakhudza zikuchokera magazi. Pakuti zigawo latsopano ali osokonezeka ndi mabakiteriya pa khungu ndi kuyambitsa fungo. Kuti tichotse izo, kusiya maswiti ndi zakumwa zotsekemera.

mphodza

Mphodza - izi ndi zothandiza, koma kumachititsanso fungo. Mu zakudya zoterezi mkulu CHIKWANGWANI, kotero imayendetsa ntchito mabakiteriya m'matumbo, yomwe INGATHE kuyambitsa maonekedwe a mafuta ndi bloating. Mukapita pa chibwenzi, musadye zakudya ndi mphodza, bwino kusankha chinthu mosavuta kudya.

Kupanda masamba

Mukufuna zolinga kuyitanitsa saladi? A zosiyanasiyana zamasamba akhoza kuchepetsa zigawo sulfure mu thupi, komanso kuchepetsa mosavuta chitukuko cha gingivitis, choncho iwo kuchita se mpweya. Kazinji kene asadya sipinachi ndi kabichi Cale.

anyezi

Mu lakuthwa anyezi kukoma yokoma kudya, koma khungu. Pamene inu kupukusa mankhwala amenewa, mafuta zokometsera anamasulidwa mu m'magazi ndipo anawonetseredwa mwa kupuma. Mukamaphunzira kudya anyezi, m'pamenenso inu fungo. Mpaka anyezi sadzasiya thupi, fungo la sanataye. Musadye anyezi yaiwisi, bwino kuphika - ndiye zotsatira si motero.

nyama wofiira

Kafukufuku wasonyeza kuti anthu amene amadya nyama zambiri zosasangalatsa thupi fungo kuposa anthu kudya zamasamba. Ndingosiya nyama ofiira kapena chepetsa mowa awo n'kubweretsa zakudya zamasamba.

soybean

Pamene inu kudya zakudya zina, mabakiteriya akhoza kutulutsa mpweya mu kugaya chakudya. Mwachitsanzo, soya mkaka angadwale mpweya m'badwo, choncho ntchito bwino mkaka nati kwa m'matumbo anali mu mkhalidwe ndale.

chakudya zokometsera

Nthawi zina zakudya zokometsera Kodi osanunkhiza, ndipo nthawizina - fungo amphamvu, mulimonse, thukuta akadali kuwonjezeka. Ndi bwino kusiya zakudya zokometsera pa chibwenzi.

whey mapuloteni

Ngati kudya kwambiri zomanga thupi, mmimba mwanu ayenera kugwira ntchito intensively. Whey mapuloteni zingachititse pacimake mpweya mapangidwe. Yesani kuwayang'anira mlingo wa kudya zakudya zomanga thupi. Mukhoza kudya kwambiri kuposa iwo ayenera.