Kodi amang'amba

The linagawanika pa msinkhu uliwonse. zosavuta makamaka (chifukwa cha kuyenda mayunitsi lalikulu) linapatsidwa kwa ana kwa zaka 14. Koma ngakhale mwaganiza kuyamba wokhulupirira pambuyo 30 kapena 40, ndi katundu nthawi zonse ndipo mtima kwambiri ntchito muli mwayi uliwonse kuti ayambenso kusinthasintha ndi kutambasula. Monga sindikuganiza za mmene angachitire amang'amba msanga: chilakolako mofulumira maphunziro zotsatira mosakayikira akutsogolereni inu ku choipa. Mafizo, pali awiri mitundu twayini: kotenga ndi yopingasa. Mu kotenga amang'amba phazi limodzi kutsogolo kwa ena - kumbuyo. Ndi kwambiri zovuta kuchita kuposa yopingasa lapansi. Pamene inu mudutsa ndi amang'amba miyendo kuwetedwa mu dzanja. Kodi kukhala pa twayini mtanda? Pokhapokha mbuye amang'amba lengthwise. Musanayambe kuphunzira, muyenera kudziwa:

- Maphunzilo kuthamanga tsiku (Choncho - kawiri pa tsiku);
- chisanadze usavutike magulu onse a minofu ndi mafupa;
- nthawi, kubwereketsa wa anatambasula, mphindi zosachepera 40;
- Maphunzilo pa kusinthasintha kugwira bwino m'mawa (pa nthawi ino bwino olowa sayenda), ndi tchuthi zofunika ntchito madzulo;
- pa kuphunzitsa muyenera kumva mavuto, koma m'pofunika kuti asiye ntchito ngati ululu.

Ngati ndinu kukhala oleza mtima ndi nthawi tsiku lililonse kuchita, tiyeni tiyambe ...

Kodi linagawanika. Sitepe imodzi.

Anatambasula kukhala pang'onopang'ono popanda kayendedwe mwadzidzidzi mphamvu. Timachita zonse pang'onopang'ono, pang'onopang'ono, bwinobwino. Mwachangu adzachititsa kuwonongeka kwa minofu kapena Mitsemphayi, kotero musati pachiswe izo. Apa ikukhudza miyendo osati padziko lonse ntchafu, m'chiuno. Timayamba ndi lamulo minofu zochangamutsa. Zochita ndi mfundo za miyendo kugwedezeka, kutchire kukakumba ndikafuna kudzithandiza, kupinda. zabwino kwambiri kwa zochangamutsa zolimbitsa njinga.

Kodi linagawanika. Gawo awiri.

1. pansi pa bondo limodzi ndi squat, mwendo kachiwiri anaweramuka ndi retracted mu pambali. Kuchita masikono (otsika) kwa phazi limodzi pa nthawi zina 15.

2. Khalani pansi ndipo akutambasula miyendo yake pa mlingo woyenerera. Sindinga kuti masokosi akutembenukira pansi. Amasunganso mwendo.

3. Bodza pa nsana wanu, kwezani ndi kugwa malangizo miyendo osiyana, mawondo chiyani kupinda. Chimayanga miyendo yake ngati kuli kotheka pansipa. The kwambiri kuchepetsa mbali bwino. Anatambasula kugwira masekondi 30, pang'onopang'ono kuwonjezeka kwa mphindi ziwiri. Bwerezani - nthawi 15.

4. Khala pansi, unakhota pa mawondo ake ndi mapazi kawetedwe iwo mu dzanja, kuyesera kuti tiyandikire maondo pansi. Mungathandize manja anu. Lumikizani mapazi, nditagwira mwamphamvu kwa wina ndi mzake. Akanikizire pansi pa mawondo ake ndi manja ake, akuyesera kuti akanikizire iwo pansi. kayendedwe mwadzidzidzi samachita, katundu ndi chinawonjezeka pang'onopang'ono.

Kodi linagawanika. STEPI YACHITATU.

1. Khalani chomaliza. Kuvomereza udindo wa twayini kotenga. phazi limodzi kutsogolo kwa ena - kumbuyo (miyendo molunjika). Sanatchule podstrahovyvayas manja, zowononga mtunda pansi koposa, kuwonjezera Tambasula. Nkhawa pafupi ululu, koma musati kubweretsa okha kuti ululu waukali, ndipo kwambiri. Patapita nthawi, kuwonjezeka anatambasula, pansi ndi amang'amba zonse kotenga!

2. Tsopano mutha kuganizira za mmene angachitire amang'amba lengthwise. Molunjika mwendo zimaswana popanda, likumira nizhe.Podstrahovyvaytes manja. "Mayendedwe padziko" mpaka mumaona kuti muli ndi mavuto palpable mu minofu. Kukonza malo a mphindi zitatu. Kubzala kuya kumawonjezera ndi aliyense ntchito.

M'kupita kwa nthawi, mudzakhala bwino. Ndipo ngati m'tsogolo inu mukufuna kuwonjezera Tambasula zina, kuyamba kuika ankafika mu kugawanika patsogolo chinthu chilichonse (mapilo, cushions): The apamwamba chinthu kwambiri, ngodya, ndi zambiri anatambasula.

Kumbukirani! Musati kutambasula minofu udindo pazipita yomweyo. Choyamba, ngati ndinu munthu osakonzekera, mudzakhala bwino. Kachiwiri, inu adzaonetsetsa kuvulala ndipo adzachira mwezi kuposa wina. Kenaka kalasilo adzakhala ndi kuyamba kachiwiri, koma ndi mlingo poyerekeza kumene mwapita patsogolo zoipa. Sapotoza zochitika, lezani mtima ndipo mudzakhala bwino!