Kusinthidwa chithunzi atabereka. Kodi kubwezeretsa mtundu wakale?

Mimba - wosangalala nthawi mu moyo wa mkazi aliyense. Komabe, nthawi 9 miyezi gestation kusiya amaonekera pa chithunzi wamkazi. akazi ambiri kudzinenepetsa kwambiri, ndipo akabereka, kuyesera kuti achire mwamsanga. Koma likukhalira kuti si zonse. Chifukwa chiyani? Ndipo ambiri, kaya kubwerera mawonekedwe lija kubadwa zotheka?

Sangathe kunena kuti chithunzi wangobereka kumene, ngati asokoneza kapena chinachake chasintha, izo nthawizonse kutero, ndipo palibe kanthu kadzakulakani kuchita. N'zosathekadi, zingakhale chilakolako mwamsanga achire ndi kubwerera ku mawonekedwe m'mbuyomu.

Musanayambe kukamba za mmene chithunzi chanu akabereka, m'pofunika kuti ayambe amanena zinthu zina zimene zimakhudza mtundu wonse wotsatira kuchira ndondomeko. Mwachindunji, moyo wa mtundu wanji zinachititsa kuti mkazi amene akubereka akamadutsa, imene boma ndi pamene mwana wabadwa, momwe iye anali ndi zimene nkhani pobereka iye anakumana.

Ndipotu mafunso awa asanu - zofunika kwambiri, kuthandiza kupanga ntchito yonse ya m'tsogolo kubwezeretsa manambalawo. Timaona concretely kwambiri, ndipo kumvetsetsa akamanena za aliyense.

Tiyeni tiyambe ndi zaka. Mu akazi pansi 30 chithunzi wangobereka kumene akuchira zambiri mofulumira kuposa amene analowa pa mwachindunji malire zaka. Ndipo si monga za mabuku. Mimba akutambasula khungu mwachibadwa. No creams, lotions ndi balms siidzateteza mkazi zizindikiro Tambasula ndi sagging khungu namtsata. Komabe, khungu akazi 30 wazaka ali kusinthidwa mwamsanga ndi efficiently. Ndi kovuta kuti achire pambuyo makontena mobwerezabwereza.

Kenako, izi zimakhudza ayambe mawonekedwe akabereka, ndi digiri ya natrenirovannosti akazi asanabadwe, ndiye momwe mimba panopa, kodi izo kuthetsedwa. Ngati mkazi atatenga mwana nthawi zonse kuchita nawo masewera osiyanasiyana , ndipo anayesa kukhalabe mawonekedwe m'nthawi ya masabata 40 akuyembekezera mwana kutali zedi komanso si adatayidwira mu kuchita masewera olimbitsa thupi, ngakhale pambuyo pa kubadwa kwa chithunzi iye mwamsanga kubwerera mwakale. Chinthu china, ngati mimba zinali zovuta, mkazi anakana moyo yogwira ndi kukhazikika tchuthi okhazikika. Kuti kukulitsa nkhaniyo, pamene masabata onse 40 a gestation mayi yekha "modzaza" monga kudya ndipo anatambasula m'mimba wake.

Ndipo potsiriza, chithunzi akabereka zimadalira mmene akazi ankaloledwa. Ngati anabereka mwachibadwa ndipo popanda kuvulala kwambiri ndi mavuto a ngalande kubereka, mukhoza kuyamba kuchira amayi miyezi ingapo. Ngati iye anali ndi ntchito generic ndi sutures, onse ziwalo mkati ndi kunja (makamaka Kaisara), zimakwana SANGAPITIRIRE kale kuposa miyezi isanu ndi umodzi ndi chilolezo cha wodziŵa, ndi ndikatha kumfunsafunsa zonse.

Ndi mbali yaikulu zokhudza ayambe mawonekedwe akabereka, anamvetsa. Koma Moms ambiri sasamala za funso lina: Kodi njira kuti abwerere mawonekedwe ake akale ndi buku? Ndipo yankho lake ndi losavuta: yekha ndi masewera. Palibe chakudya kapena chakudya anasankhidwa (ngakhale popanda) sikungakuthandizeni kuposa zolimbitsa thupi ndi ntchito tsiku thupi.

Ndichite chiyani?

Choyamba, muyenera kuphunzitsa nokha kuyamba tsiku ndi m'mawa kulimbitsa thupi kapena 5 mphindi adzapereke. Ndipotu, kuchita masewera olimbitsa thupi m'mawa osati kuthandiza kudzuka, koma kukakamiza ntchito machitidwe onse thupi.

Chachiwiri, kuti ulamuliro kuti ntchito chikepe ndi tsiku kuyenda ndi makilomita ochepa. Amathandiza kubwezeretsa mawonekedwe ndi kusambira.

Chachitatu, kulembetsa makalasi othamangitsa kapena, pa wamng'ono kwambiri, kugula chimbale ndi matepi a olimba maphunziro. Rock atolankhani, kutambasula minofu ndi kuphunzitsa thupi kupirira zolimbitsa thupi - ntchito yaikulu.

Chachinayi, kuwonjezera othamangitsa, musakhale wabisa kugula matayala aliyense ntchito kunyumba. Ngati ndalama kulola, ndi abwino kugula ndi matayala, masewera olimbitsa thupi njinga kapena ambiri - kuipidwa zolimbitsa onse minofu. A njira zambiri ndalama, koma kubweretsa zosachepera chifukwa zosangalatsa - izo hulahup. Zonse mchitidwe hoop izi - ndi chithunzi akabereka kuchira kwa miyezi ingapo: m'chiuno ndi m'chiuno yafupika, pamimba omangika, kukhala zotanuka. Thandizeni, ndipo onsewo chimbale ndi dumbbells, amene anakoka minofu manja, pachifuwa, pakhosi, kuchotsa madipoziti mafuta mu miyendo, ntchafu, ng'ombe.

Pomaliza, kubwezeretsa zimakwana akabereka ndi Zimatheka ndi workouts zonse. Imani, pochita kudzimvera chisoni sadzaloledwa kuwafika mawonekedwe ankafuna. Kumene mudzakhala ndi kusankha: kapena mogwirizana ndi umoyo, kapena zosangalatsa zosakhalitsa ndi ulesi!