Mitundu ya twayini. Anatambasula pa chingwe cha oyamba

Twayini ndi chimodzi mwa zinthu zofunika mafizo kuvina. Luso kuchita amang'amba momveka bwino bwino mawonekedwe thupi: elasticity mkulu wa minofu ndi kuyenda zimfundo. Mitundu yonse ya twayini, ngakhale osavuta, chidwi tione.

Zimenezi zikutsimikizira chidwi pa Iye munthu mu msewu, pang'ono bwino masewera. Komabe, kukhazikitsa zolimbitsa thupi lamavutoli sayenera mapeto palokha. Luso kuchita amang'amba - zotsatirapo za yophunzitsa zosiyanasiyana chingapezeke mwa ntchito mosavuta, koma onetsetsani kuti kuchita masewera olimbitsa thupi.

Chifukwa pampando amang'amba?

Ndi bwino chifukwa chake ntchito yonseyi akuphunzira mu masewera ndi kuvina sukulu. Koma ngati luso makamaka muyenera wamkulu, si kuyesezera timva? Mosakayikira, inde. Good anatambasula zipangitsa chisomo ndi fluidity kuyenda ndi zimathandiza kupewa choipa (ngati masewera, ndipo achabe). anatambasula makalasi yambitsa kagayidwe. Izi zikutanthauza kuti mafuta woyaka zidzachitika mofulumira. Komanso motsatizana (makamaka, mitundu yonse ya twines) bwino magazi a dongosolo urogenital ndi kuteteza ena a matenda awo. Anthu amene akhoza kuchita amang'amba, kawirikawiri amadwala mitsempha varicose. Mayi ndi zimfundo mafoni ntchafu ndi Mitsemphayi ophunzitsidwa ndi mwayi mu ntchito.

contraindications

Twayini - kuchita zimene amafuna labwino kukonzekera. Contraindications ntchito zake pang'ono, koma iwo alipo. Zikuphatikizapo: zotupa choopsa cha dongosolo minofu ndi mafupa, kuvulala, ululu sacrum ndi ndi kuchepetsa kumbuyo, kutupa kwa m'malo olumikizirana mafupa m'chiuno, ming'alu mafupa ndi kuthamanga kwa magazi. Koma ngakhale akudwala matenda awa ndi anthu akuchita anatambasula, muyenera kusamala: simungathe kuchita masewera olimbitsa thupi lopanda alikuwotha moto mpaka minofu ndi Mitsemphayi kuthandiza konzekera.

mitundu ya twayini

The mitundu yofala Margolis Wheel - kotenga ndi yopingasa zingwe. anatambasula pa miyendo kotenga mu mzere woongoka, wina - kutsogolo, wina - kumbuyo. Pamene inu mudutsa miyendo kunja kwa mbali, beseni ndi ili padziko yapansi. zingwe izi amaonedwa kukhala "langwiro". zina amapatsa anthu okhawo akatswiri. Pakati pawo ife anganene umodzi, umene anachita ubwenzi ndi kungakhale kotenga ndi yopingasa, ndi zingwe pa manja awo (chigweranso onse yopingasa ndi kotenga). Chithunzi - twayini kuwoloka pa manja ake.

Zitenga nthawi yayitali bwanji kuti achite amang'amba?

Nkhani ambiri ali kuikidwa pa maukonde, musataye yankho lomveka ku funso limeneli. Zimenezi n'zosadabwitsa: mlingo wa chitukuko anatsimikiza ndi twayini luso lachibadwa, ukupeza, maphunziro thupi, zaka, anatomical ndi zina zambiri zinthu mwangwiro payekha.

Amadziwika kuti achinyamata othamanga twayini anapatsidwa mosavuta ndipo mofulumira. Koma si okha kuyenda olowa ndi elasticity minofu achinyamata, komanso chakuti mu gawo olimbitsa ndi ana samasankha kuima pa mwambo. Akuluakulu Namkungwi, Kugwidwa mwachilungamo kwambiri ndi thupi lawo. Chifukwa cha zimenezi, patsogolo wakhala pang'onopang'ono. Komabe, ngakhale mukadzakula, anthu akhoza kuphunzira kotenga kapena yopingasa zingwe. Photos - umboni.

Chinthu china chimene munthu kungafune masabata angapo, pamene ena - kwa zaka zingapo.

kusamala

mitundu ya twayini kapena munali kuphunzira chirichonse, kukhazikitsa zolimbitsa thupi kiyi ayenera usanayambe ndi zochangamutsa. Monga izo zingakhoze kukhala mtundu uliwonse zolimbitsa thupi: kuthamanga (kuphatikizapo pamalo), atakwera njinga kapena mphunzitsi, mphamvu maphunziro kapena cardio zolimbitsa thupi zovuta.

tanthauzo ofunda - n'kumawotha mpaka Ulusi minofu. Izi muyeso chindiletsa microfractures minofu ndi kumwa zimfundo ndi katundu. Komanso, konzekera minofu msanga ndiponso mosavuta kumasuka, ndipo izi ndi zofunika, chifukwa amenable okha kutambasula minofu yosangalala (ndipo ngakhale ndiye osati nthawi imodzi). Ngati kusowa nthawi ngati zochangamutsa, mukhoza kugwiritsa ntchito yosavuta anatambasula Zochita. Muyeneranso kukumbukira kuti anatambasula salola mwachangu. Musati ngakhale kufunsa, angati akhale pa twayini anzanu, chifukwa mukatero nthawi kudziyerekeza ndi munthu.

Mvetserani yekha thupi lanu! magulu onse ayenera kuchitika pang'onopang'ono mosamala; mu malo omwewo ayenera kukhala osachepera 30 (makamaka - 60) masekondi. Ambiri mwina mudzaona ululu, koma iwo ayenera kukhala odziletsa. Lakuthwa ululu chizindikiro zinachitika choipa. Ndi kuphunzitsidwa ndi yosemphana.

Anatambasula pa chingwe cha oyamba (Universal wokhulupirira kwa kutambasula minofu)

M'pofunikanso kukumbukira kuti maphunziro akhale motalika kokwanira - ola chimodzi. Koma chinthu chofunika kwambiri - ndi mosalekeza. Kodi bwino pophunzitsidwa tsiku.

Kuyamba ndi Zochita yosavuta, anachita mu njira zingapo: molunjika mwendo alili, anyonyomala ndi miyendo spaced popanda, anawerama pang'ono ndi miyendo molunjika. Minofu zambiri nawo womberani bwino. Analimbikitsanso Zochita zimagwiridwa atagona pa nsana wanu: miyendo adzauka pa njira yoyenera, anagwada pansi ndi kukoka kwa pamtima. kwambiri zolimbitsa tingachipeze powerenga "kopanira" ndi "gulugufe". Mbali yoyamba m'pofunika, pa maondo ake, zidendene ndi kuchepetsa nditatsamira kumbuyo (Choncho - kugona pansi). Ngati chachiwiri, inu muyenera kukhala pansi, miyendo yanu ndipo kanikizirani maondo anu, ndiyeno - kuyesa Finyani maondo anu pansi. Anatambasula pa chingwe cha oyamba Iwo ayenera zigwirizana zokambirana osavuta amene amayambitsa nkhawa. The mosavuta iwo kwa inu, m'pamenenso inu kuti cholinga chapamwamba kwambiri.

Kodi kugwira kugawanika patsogolo

Amakhulupirira kuti kuphunzira mmene ntchito kugawanika patsogolo ndi zovuta kuposa mtanda, koma si travmoopasen. "Angabweretse wothamanga" ayenera kumwedwa. Kuti tichite zimenezi, phazi lina akukankha patsogolo (ntchafu ndi mwendo m'munsi ayenera kupanga mlingo woyenerera, ndipo bondo - kukhala pamwamba chabe kumwendo), ndipo winayo kuchotsedwa, kumbuyo kutali zedi. Choncho ndikofunikira kutambasula chidendene cha phazi la kumanzere kumbuyo, kupumula pa chala, monga tikuonera chithunzi chachiwiri.

Twayini chodziwikiratu kugonjera kwa inu nthawi yomweyo, kotero inu mukhoza kuika kumbali zonse mayunitsi machila kapena stacks mabuku ndi kudalira manja awo. Pang'onopang'ono kusuntha phazi phazi kutsogolo patsogolo ndi kuchepetsa mafupa a chiuno pansi (mukhoza mapilo ochepa pansi. Ndi kusintha kwa Tambasula m'pamene mukufuna iwo kukana). Nkofunika onetsetsani kuti torso imene inali pamwamba chabe m'chiuno ndipo alibe chitsogolo. Inu simungakhoze ndifulumire. Akufika poleka, yesani kupeta mmbuyo ndi mtsogolo. Gwirani udindo uwu ena makumi masekondi, ndiye yeseraninso. Kodi si nthano patsogolo maphunziro kuwona twayini kanema Maphunziro.

yopingasa twayini

Kuyamba, kuima ndi mapazi ako ndi kuchita tilts ochepa patsogolo. Yesani zonse mwachidule nthawi ndi malo m'munsi masekondi angapo. Makhwatha mpumulo ndi pansi (mphasa, okwana mabuku, etc.) ndi kuyamba pang'onopang'ono ndipo pang'ono ndi pang'ono anali kuukitsa phazi pambali. Maondo elbows anu kuti chifuwa pansi kuchepetsa. Kupewa overstressing wa Mitsemphayi bondo, ayenera kupuma ndi pansi ndi zidendene zala kukokera mmwamba. Choncho, muyenera kuchepetsa miyendo, mafupa a chiuno ndi pamimba pansi, kenako pansi ndi kudzongoka. Ambiri mwina, muyenera osachepera mwezi kuti adziwe twayini mtanda. Photos Ufumuyo chilimbikitso:

Chinthu chachikulu kukumbukira: simungakhale mofulumira ndipo sangathe kuponya magawo. Ngati tingapitirize thupi lanu sangakhale ngongole!