Kodi ayenera kudyetsedwa kuyamwitsa ndi chakudya

Ndithudi ife tonse tikudziwa bwanji opindulitsa mkaka wa m'mawere ndi angati zakudya zosiyanasiyana lili: uthunthu wonse wa mavitamini, mafuta, mapuloteni, chakudya, ndipo ngakhale mchere. Onse zinthu izi zofunika anapanga mu thupi la mayi. Kuti kuligonjetsa m'dera limeneli, n'kofunika kudya bwino. Choyamba chisamaliro kuti apatsidwe kwa mayi woyamwitsa, chakudya lifunika moyenera ndi zakudya zonse zofunikira. Zimenezi n'zofunika kwambiri pa chiyambi cha mkaka wa m'mawere, kuyambira nthawi imene kuchuluka wamkulu wa mkaka wa m'mawere.

Mphamvu kudya mkazi anali kulondola, malamulo wamba ochepa ziyenela kuyan'anidwa.

The zakudya amayi lactating ayenera zosiyanasiyana ndi thanzi mu kapangidwe kake. Nkofunika kuti chakudya panafika magulu zinthu monga:

a) Nsomba ndi nyama. Nyama ndi bwino ntchito yophika kapena wophikidwa mawonekedwe, ndipo akhoza steamed. Bwino ntchito ng'ombe, Taphunzira nkhumba, chiwindi, nkhuku. Zimakhala meatballs, steamed, anaphika nkhuku, nkhumba, yophika ng'ombe mphodza popanda zonunkhira, ambiri, ambiri a mitundu, izo mungafunire. Nsomba akhale mitundu otsika-mafuta, oyenera carp, pollack, Pike ndi m'nyanja zikuluzikulu kusamala ayenera kumwedwa kwa mitundu ofiira a nsomba, monga iwo zimachititsa thupi lawo siligwirizana makanda. Nsomba kawiri sabata ndi chokwanira.

b) mkaka ndi mkaka (kuphatikizapo batala). Popeza mkaka mayi akutuluka kwambiri zomanga thupi, ndikofunika monga mu zakudya mkaka, makamaka tchizi, ndi kanyumba tchizi. mankhwala awiriwa ali mu kapangidwe kake kuchuluka yaikulu mapuloteni, kotero koyenera kuti mayi woyamwitsa. Komanso, zakudya ayenera kupezeka ndi mkaka: yogurt, kefir.

c) Bakery mankhwala. Mkate ayenera kukhala pa tebulo mayi wachitsikana. Bwino ntchito mkate wakuda, iwo ali zakudya zambiri.

g) Dzira ndi dzira mankhwala (mwachitsanzo, scrambled mazira). Koma makamaka Taphunzira pa mazira, nayenso, si koyenera, angathe kuyambitsa thupi lawo siligwirizana.

d) Mbewu. Pakati kwambiri zothandiza ndi Tirigu: buckwheat, Mapila, chimanga, ungatilepheretse dzinthu onse ndi phala kuphika zovuta.

e) Zipatso, masamba, zipatso. Mwazina, masamba ndi zipatso ayenera kudya mayi woyamwitsa, kudyetsa ake tsiku lililonse pazikhalanso zukini, kaloti, sikwashi, Beets, maapulo, mapeyala. timadziti Zothandiza ndi zamkati (pichesi, apurikoti). zipatso otentha ayenera kuzipewa, koma inu mukhoza kukhala nthochi.

Plus, n'kofunika kuonetsetsa kuti akugwiritsa ntchito mayi woyamwitsa. Kudya zakudya zopatsa thanzi kukhala otetezeka kotheratu mwanayo. Pali mitundu ya mankhwala zingachititse kudzimbidwa mwana, iwo kusintha kakomedwe ka mkaka wa m'mawere ndi kuyambitsa totupa osiyanasiyana pa khungu la mwana (a diathesis): mchere ndi kusuta mankhwala (sausages, mchere nsomba), kuzifutsa masamba (nkhaka, tomato), ndi anyezi, adyo, zonunkhira ndi zipatso.

Tiyeneranso kupewa yambiri shuga, maswiti ndi zakudya zina zotsekemera. Kuyambitsa matupi awo sagwirizana khofi, chocolate, mtedza, koko, uchi, strawberries

Mapangidwe mkaka m'mawere mulibe mawu, ndikofunika kusunga zolondola kumwa boma. Aliyense tsiku, mayi ayenera kukhala kofunika kumwa mlingo palokha, kuphatikiza zina 1000 ml. Izi zikhoza kukhala madzi, tiyi mkaka, zipatso zakumwa. Chiyambi madzi ayenera pang'onopang'ono kupewa kuchuluka mwadzidzidzi mkaka.

Mwa zina, muyenera kukonzekera multivitamin, amene ali gawo la uthunthu wonse wa mavitamini ndi mchere. Ngati ndi kotheka, angagwiritsidwe ntchito yokonzekera calcium, kuyambira wambirimbiri kashiamu excreted mu mkaka wa m'mawere kwa thupi la mayi.

Choncho, kutsatira mfundo yosavuta, kodi iyende bwino ndi kuyamwitsa, zomwe zakudya amagwira ntchito yofunika kwambiri mu kukula kwa mwana wake.