The madzi a m'magazi a munthu aliyense nthawi zonse zimatheka kupeza okwana mafuta m'thupi, triglycerides, phospholipids, komanso wina kapena kutchula mapuloteni yeniyeni bungwe payekha. Pakati mndandanda onse nkhawa ambiri, ndithudi, mafuta m'thupi, ndiko Ndipotu, magazi zamadzimadzi mbiri. Madokotala muchigawane mu magulu a kachulukidwe lipoproteins (mkulu, otsika ndi otsika kwambiri). Iwo akuyimira lipoproteins pamaso pa kapangidwe mankhwala mapuloteni-mafuta pawiri kuti akhoza zidzasungunuka mu madzi ndi zigwirizana leni mafuta m'thupi, mapuloteni ndi phospholipids.
ndi magulu a kachulukidwe lipoproteins chiyani?
Ukuopa munthu ataima otsika kachulukidwe lipoproteins, amene amapangidwa ndi chiwindi, angathe kuyambitsa atherosclerosis. Pa otsika lipoproteins kachulukidwe kuchokera lonse kollichestva nkhani okwana mafuta peresenti 60 70. Gulu la lipoproteins zingachititse zosiyanasiyana matenda a mtima. Koma iwo si zoipa, iwo zoyendera kunyamula lipids mu magazi zotumphukira. Kwambiri zothandiza - ndi mkulu-kachulukidwe lipoproteins, iwo adzikalondera thupi ndi kuteteza ku chitukuko cha atherosclerosis. lipoproteins awa amadutsa mafuta kuchokera zimakhala kumbuyo kwa chiwindi, kumene ndiye mawonekedwe a ya ndulu. The apamwamba izi nusu ya lipoproteins, ndi zokayikitsa munthu kudwala atherosclerosis.
kulabadira
Magazi zamadzimadzi mbiri, amene mwachindunji ankalamulira, lipoproteins monga otsika ndi mkulu osalimba. mosamala zimadalira digirii zawo za chiopsezo cha matenda a mtima ndi mitsempha ya magazi. Ndipotu, ngati mafuta zitavuta kwambiri kuthana nazo. Koma musati kuti, chifukwa ndi mankhwala othandiza kuti chimadyedwa ndi thupi kumanga nembanemba khungu, chifukwa amapangidwa kuchokera ya ndulu kuthandiza kugwetsa mafuta. N'zosadabwitsa kwa mafuta m'thupi apanga mahomoni, steroid ndi kugonana. N'chifukwa chake m'pofunika kulamulira zamadzimadzi mbiri ndi kuwunika chiŵerengero cha magulu osiyana a lipoproteins.
Pamene ayenera kuyesedwa?
Kuganizira yobereka magazi ndi ofunika chitukuko cha zizindikiro cha atherosclerosis, matenda okhudzana ndi mtima, monga matenda mtsempha wamagazi kapena vuto la mtima. Komanso, pamene pali mavuto ndi chiwindi ndi impso, matenda endocrine monga matenda a shuga kapena utachepa chithokomiro ntchito. Chinawathandiza kumvetsa n'chakuti ndi zamadzimadzi imatheka pa nthawi ya magazi, limene kuchotsedwa plasma lapansi. Kuti limatiuza za ubale "zabwino" ndipo zina "zoipa" lipoprotein anthu.
Magazi ayenera kutenga pa chopanda kanthu m'mimba, ayenera kukhala osachepera 14 maola pambuyo chakudya lomaliza. Tsiku lina asanachite phunziro akufuna bwino kwathunthu kusiya mafuta mu chakudya, ndiye kuwunika idzachitike zambiri ndendende. Kodi kudya tiyi, madzi, koma fodya kuti kutenga tchuti.
kupeza mfundo
Pezani manja anu pa kuwunika, m'pofunika kumasulira molondola, ndipo akhoza kupanga katswiri. Komanso munthu wamba mu msewu angamvetse ndi see analandira kuchokera kwa zasayansi ayankhe. Ngati akuti kuchuluka mkulu-kachulukidwe lipoprotein ndi otsika ndi otsika kwambiri mkati osiyanasiyana wabwinobwino, muyenera kukhala wokondwa kuti wakhala kupereka kudzipenda moteromo: zamadzimadzi chabe wangwiro chikhalidwe. Ngati otsika kachulukidwe lipoprotein kunja kwa malire a pansi pa chilengedwe,, nthawi zambiri, mu thupi wathyoka zoyendera ntchito ya lipids. Koma ngati mlingo wa lipoproteins wa kachulukidwe otsika ndi otsika kwambiri kuposa index wa 3,37 mmol / L, si koyenera kudikira, chitukuko cha atherosclerosis chiopsezo ndi wamkulu mokwanira, ndipo m'pofunika kuti adzamenye nkhondo zankhanza.
Kukula kwa lipoproteins akhoza kukhala chochititsa chachikulu cha matenda a mitima, makamaka ngati chithunzi anawolokera chizindikiro cha 4,14 mmol / L. Cardiologist ithandiza kuchepetsa zinthu atherogenic ndipo potero agwirizane mbiri zamadzimadzi. Malamulo a mafuta tizigawo tosiyanasiyana zingasiyane malingana jenda ndi zaka, ndi pa chilichonse nthawi ya moyo wawo. Njirayi imaperekanso kwa adotolo matenda ndi mankhwala koyamba.
kudya zakudya zopatsa nthanzi
Chinthu chofunika kwambiri zokhudza mbiri plasma zamadzimadzi, ndi chakudya. Ndicho chimene munthu ali ndi zimadalira kuchuluka kwa lipoproteins zosiyanasiyana. Kumene, kuwaphunzira mafuta ayenera popanda thupi sangathe kupulumuka, ndi timadzi ta m'thupi zingathe kubweretsa mavuto, koma chakudya, komanso mu nkhani ina iliyonse, chofunika kwambiri - musati overdo izo. Chakudya - wolemetsa pa thupi, ndipo zina ndi ofunika zina. Choncho tchuthi akhoza kukhala tsiku kumaliseche, n'kothandiza kwambiri pamene thupi tsiku lonse amalandira masamba okha ndi zipatso, komanso mwatsopano timadziti. Kodi masiku amenewa bwino kuposa kamodzi pa sabata, pa katundu wa tsiku thupi adzatha amathera katundu wawo wa mafuta m'thupi.
Kuteteza sakuwupweteka
Chongani zamadzimadzi mbiri yanu n'zotheka ndi basi monga choncho, cholinga cha kupewa. Pankhaniyi, izo kudziwika kwa ena, musadandaule kusamala angathe kukhala atherosclerosis kapena ayi. Analysis anapereka dokotala koma wodwala yekha, akusandulika labu payekha, izo udziyenda mosavuta. Ndi kokha zochizira ndi thandizo kwambiri kuona katswiri ndi kupeza malangizo akatswiri.