Kodi kagayidwe kabwino kotani?

Kodi kagayidwe kabwino kotani? Mawu awa mu Chigriki amatanthauza "kusintha" kapena "kusintha." Amagwiritsidwa ntchito m'njira zosiyanasiyana m'thupi lomwe limagwirizana ndi kusintha kwa chakudya mu mphamvu ndi zinthu zina, kuphatikizapo mankhwala a shuga. Ichi ndi ntchito yofunikira yomwe imalola thupi la munthu kugwiritsira ntchito zakudya ndi zina kuti zikhalebe ndi zikhalidwe zogwirira ntchito, kuvulaza ndi kuchotsa poizoni. Mwa kuyankhula kwina, kagayidwe ka shuga kapena kagayidwe kagayidwe kake ndi kofunikira, popanda munthu yemwe sangathe kukhalamo.

Amapereka chakudya komanso thupi. Kwa njira yachizolowezi ya kuchepa kwa thupi, chakudya choganiza bwino, kumwa mowa ndi kuchita zochitika zofunikira ndizofunikira. Zonsezi ndi mbali ya thanzi labwino, koma anthu ambiri saganizira za momwe thupi limagwirira ntchito ndi momwe limakhudzira thanzi lawo. Ndipo mopanda pake: ngati zakudya kapena magalimoto zimasokonezeka, mlingo wamadzimadzi ukhoza kuchepa. Chifukwa chake, kulemera kwa munthu kumakhudzana mwachindunji ndi kagayidwe ka shuga. Choncho, sikuli bwino kupuma zakudya kapena kuchepetsa kuchepetsa chiwerengero cha ma calories pansi pa zoyenera, chifukwa izi zingapangitse kuti thupi lanu lizisunga mafuta ochulukirapo.

Metabolism ndi njira yomwe thupi limagwiritsira ntchito kuwononga mankhwala owopsa - mwachitsanzo, mankhwala monga mankhwala.

Amagawidwa m'magulu awiri: catabolism, yomwe imagawaniza zinthu zosavuta kupanga, ndi anabolism, yomwe imagwiritsa ntchito mphamvu zopanga mankhwala atsopano - monga mapuloteni ndi nucleic acids, shuga ndi lipids.

Mlingo wa kagayidwe kamene umayambitsa momwe chakudya chimakhalira mphamvu. Kwa anthu, kagayidwe kanyama kamapezeka pamitundu yosiyana chifukwa cha zinthu zosiyanasiyana - monga kugonana, zaka, kulemera, ndi zina. Izi ziyenera kuganiziridwa pamene mukukonza zolemera. Komabe, n'zotheka kusintha kagayidwe kamene kamagwiritsa ntchito njira zosiyanasiyana.

Choncho, kodi mungatani kuti musamafe? Kodi izi ndizoona? Choyamba, muyenera kumvetsa bwino momwe thupi limagwirira ntchito.

1. Idyani zakudya zina. Mwachitsanzo, pogwiritsa ntchito mapuloteni monga nyama yowonda ndi nsomba, timakhala ndi mphamvu yowonjezera, chifukwa thupi la munthu limasowa mphamvu zowonongeka. Zakudya zonenepa zamtengo wapatali, monga kefir kapena kottage tchizi, zimathandizanso kuti msangamsanga wa kagayidwe kake kamayende.

2. Pewani kutaya madzi. Metabolism imachepetsanso ngati madzi akusoŵa, choncho ndi zofunika, ngati palibe zovomerezeka, kumwa madzi osachepera asanu ndi atatu tsiku ndi tsiku. Njira yosavuta ndiyo kumwa madzi amodzi musanadye chakudya chilichonse. Njira iyi, kuwonjezera, idzakuthandizani kukwaniritsa mofulumira. Kumwa mowa monga tiyi wobiriwira ndi khofi yakuda kumathandizanso kuchepa kwa kanthawi kochepa.

4. Kugwiritsa ntchito nthawi zonse ndi njira yabwino yowonjezeramo kuchepa kwa thupi. Kuchita masewera olimbitsa thupi ndi mphamvu ndikofunika kuwonjezera kagayidwe kake.

5. Idyani kasanu ndi kasanu ndi kamodzi pa tsiku m'magawo ang'onoang'ono.

6. Pewani kugwiritsira ntchito shuga ndikusiya zonse zotsekemera zokoma.

7. Gonani maola 7-8 usiku uliwonse! Kupanda tulo kumachepetsa kuchepetsa thupi, kumapangitsa munthu kukwiya.

8. Onetsetsani kuti mudye chakudya cham'mawa! Mazira, ndiwo zamasamba, oats, zophika ndi mafuta otsika, toes, uchi - zonsezi ndizo zabwino kwambiri zakudya za kadzutsa. Chakudya cham'mawa chamakono ndi chimodzi mwa njira zotsimikiziridwa zoyenera kuchepetsa kagayidwe kamene kagayidwe kake!

9. Kugwiritsa ntchito zonunkhira. Tsabola wofiira kapena wobiriwira ndiwothamanga kwambiri wamagetsi.

10. Kuwonjezera minofu ya minofu. Pokhala ndi minofu yambiri, munthu amawotcha kuti aziwotcha kwambiri mafuta, kotero, mafuta omwe sangakhalepo sangathe kuwonjezeka.

11. Pewani zovuta.

Komabe, musaiwale, kufotokozera chomwe chimagwiritsa ntchito metabolism, kuti liwiro lake limakhudzidwa ndi zinthu monga kuthekera kwa chithokomiro ndi ubongo. Kuperewera kwa mahomoni, komwe kumatulutsa chithokomiro, kumayambitsa kunenepa kwambiri. Kuwonjezera apo, mosiyana, imathandizira kuchepetsa mphamvu ya metabolism, mpaka kutopa.