Sports ndi Fitness, Nsomba
Kodi kuluka nsomba khoka manja awo? Sitepe ndi sitepe malangizo, chithunzi
Usodzi anali Kufikika nsomba kalelo. Tsopano sasiya kutchuka kwake. Ndi chizolowezi cha anthu ambiri, komanso maonekedwe kwambiri zosangalatsa. Pamene akukonzekera holide, njira zabwino adzakhala ndi kuliona m'chilengedwe. Usodzi ntchito zosiyanasiyana zida. Kugwirira ndi imodzi mwa zipangizo woyamba kuti akhoza kubweretsa nsomba zazikulu. Choncho, pofuna kuphatikiza amakonda chizolowezi ndi zosangalatsa chilengedwe, muyenera kusankha izi chintchito. Iwo angalenge ndi manja awo.
Kodi kuluka ndi nsomba ukonde, chingakuthandizeni kumvetsa malangizo a akatswiri, komanso chiwembu cha ndondomekoyi. Izi palibe lalikulu zambiri. Iwe uyenera kugula nayiloni ulusi, ndi zipangizo zonse ndi zipangizo zina zikhoza kuchitidwa paokha. Masikito anachita pansi ziwembu zosiyana. Pakuti woyamba mu nkhani iyi yoyenera kwambiri ophweka dera. Iwo ayenera kuganizira musanayambe.
zipangizo
Kumvetsa mmene kuyamba kuluka zopezera nsomba, m'pofunika kuganizira zipangizo nawo mbali. Choyamba amafuna filament. asodzi awo anatcha Delhi. Intaneti Modern yokhotakhota zakuthupi kupanga (nayiloni, nayiloni ndi zina zotero. D.). Pankhaniyi, Delhi ndi cholimba kwambiri, musati kuvunda ndi sizidzawonongedwa kwa nthawi yaitali. asodzi odziwa kuti maukonde kuchokera angapange kwambiri kugwira mphamvu.
Kwa maukonde kusunga mawonekedwe ena, sapota ake pa zingwe wapadera amatchedwa ankafika zingwe. Izi zikhoza kukhala waya.
M'pofunikanso kusankha mfundo sinkers ndi zoyandama. Iwo ayenera kukhala yosalala anamaliza mawonekedwe bwino. Pakuti zoyandama abwino thovu, makungwa kapena mtengo. Kuti chuma wosawonongeka, ndi yokutidwa ndi utoto yoyenera.
Sinkers anapangidwa dongo, kapena chidutswa cha chitoliro. Kuti m'mbali lakuthwa si chinang'ambika maukonde sinkers file ndi mankhwala sandpaper.
bokosili
Kudziwa mmene kuluka nsomba ukonde, chidwi ayenera kuchotsedwa zoikira. Choyamba, kudzatenga yoyenda. Mtundu uwu wa singano, mothandizidwa ndi amene adzayenerera maukonde. M'pofunikanso kukonzekera bala kapena mzere. Limatchedwanso Chinsinsi. Izi mbale m'mbali yosalala. Izo zimatengera kukula kwa maselo.
The yoyenda akhoza kugulidwa ku sitolo kapena kupanga chanu ngati mukufuna. Kuti tichite zimenezi, muyenera kukonzekera pepala la pulasitiki kapena plywood. akusowekapo Kadulidwa ndi chitsanzo makamaka. M'pofunika misozi m'mbali ndi sandpaper. Mid mosavuta kugogoda ndi chisel.
Mabukuwa ayenera kukhala amphamvu mokwanira. Izi amafuna pulasitiki kapena plywood si n'kakang'ono kuposa 23 mm. M'lifupi yoyenda pafupifupi 3 cm, kutalika - pafupifupi 25 masentimita Ngati Mzere (chitsanzo), amene anatsimikiza ndi m'lifupi selo ndi zazing'ono, yoyenda m'lifupi akhale ngakhale zochepa ..
Kuyamba
Atalenga chida ndi kugula zipangizo zofunikira zimene tiyenera kuziganizira njira kuluka nsomba ukonde. Sitepe ndi sitepe kalozera adzakuthandizani kumvetsa ins ndi outs kwa ndondomekoyi.
Choyamba, muyenera kuti tikagonane mphepo ulusi kapena nsomba mzere. Kuchita izi, ntchito mosinthanasinthana pang'ono mbali imodzi pakati pa chida, ndiyeno - pa ena. Malo yabwino ayenera womangidwa chingwe wandiweyani mu mawonekedwe a mphete. Ndi yabwino chifukwa cha ichi ntchito waya.
Ntchito ayenera kukhala ali, T. Kwa. Pamafunika nthawi yambiri. Munthu wotere kudzera kutalika mphete ndi ulusi kuzungulira ndi za 5 cm. Mwa khamu anapanga pansi thabwa ntchito.
yoyenda ndi kuika pansi pa Chinsinsi ndi filament akatulutsidwa kudzera mphete. Chikoka Chake ndi kutsina chala chanu. Kuzungulira mfundo.
Chiwembu chilengedwe wagawo
Izi amalenga selo loyamba maukonde m'tsogolo. Koma ayenera kupitiriza kuchita. Njira kulenga malo tiyenela kuiganizila mwatsatanetsatane, kumvetsa mmene kuphunzira kulukana nsomba ukonde. Sitepe ndi sitepe kalozera kudzakuthandizani kudutsa mu njira imeneyi.
Ulusi mphete, m'kupita pansi chitsanzo limachokera pamwamba pa izo kwa yoyenda. Komanso yapita kufanana Delhi komanso anakoka mzere nsomba. m'magawo onse atatu ali wotsinidwa zala za dzanja lake lamanzere.
Ndiye yoyenda ali anakoka pakati pa mzere nsomba womangidwa kwa mphete, ndi chingwe ena awiri. Pakati pa zala ndi zinthu mbedza ayenera kokwanira kupanga lochedwa Delhi. Ngati inu kulikankhira yoyenda akhala akuchita izo. Pamene kuzungulira lonse lidzakhala pamwamba pa Chinsinsi cha, kumawakoka mfundo.
Ngati zonse kubwereza opareshoni iyi, inu kupeza mfundo yachiwiri. Iye anachedwa kwa kudalirika wamkulu.
Chiwembu kumanga mphete
Atalenga selo loyamba ndi mfundo ayenera zomangira mphete lonse. ZIMAKHALA anglers mwatsatanetsatane mwamsanga momwe kulukana nsomba ukonde. Galimoto ndondomeko iyi ikukwaniritsa ndondomeko zafotokozedwa pamwambapa. thonje ndiye anaika pa Chinsinsi cha. Izo ndiye akudutsa m'munsi mwake ndipo anadutsa mphete.
thonje Kenako kudyetsedwa kwa chala mbamuikha. Kenako kupanga 2 mfundo. Ngati chofunika kuti maukonde 50x50 mamilimita ndi okwana ma PC nambala 20. Pa mphete ya waya kuzungulira 21 chifuniro.
mfundo zonse ziyenera kuchitika pa mtunda wofanana. Pambuyo kuzungulira 21 adzakhala anaimba (kapena chiwerengero wina anakhumba) yarns mwaukhondo kuchotsedwa Chinsinsi cha. Akukwana mu mzere lotsatira.
Intaneti kuluka
Ndikaganizira kulukana maukonde ndi awo manja, tiyenera kuganizira wotsatira kuluka. Ndi waya ake mphete kuchotsedwa mpaka udzakhazikitsidwe 10 mizere. Pankhaniyi, maukonde adzatembenukira ndi maselo 5 m'litali.
Ngati kutambasula izo timapeza dongosolo kukula za 2 m. Khamu (ankafika) maukonde amachepetsa. kuchepetsa adzakhala wofanana za 1/3. maukonde adzakhala 1.3-1.5 mamita m'litali.
Ntchito imeneyi ndi mumzindawo, napempha okwanira kuchuluka kwa nthawi. Kufupikitsa ndondomeko, mukhoza amayesetsa kuchita zigawo zina za sayansi.
Chiwembu zovuta msonkhano
Kagwiridwe pamwamba limakupatsani kumvetsa mmene kuluka maukonde ndi dzanja. Mapulani mfundo zingasiyane pang'ono. Ena osokedwa zosavuta, koma zimatenga nthawi yaitali.
Kuti ndondomeko anapita mofulumira, muyenera kuphunzira zovuta kuluka luso mfundo. Pambuyo ulusi anaika chitsanzo mbamuikha, iwo anapha. Kenako, kuwagwira mzere pang'ono chala cha lake lamanzere. Choncho lidakali pakati pa Chinsinsi ndi chala.
tcheru ziperekedwe pa yoyenda lapansi. Kwa iye unkagunda zosonyezera chala cha dzanja lake lamanja. Movement kwa adani ake ulusi ndi kusiya pa yoyenda lapansi. Ndiye kukoka mzere analanda kumtunda yokha. dzanja lamanja kuchita kayendedwe chala chanu pansi ndipo nthawi yomweyo ndekha.
Ulusi mitanda. Dzanja lamanja ndi yoyenda anatenga ku selo. The index chala atachotsedwa izo. Selo pafupi nsonga ya mbedza wadutsa. Resets ulusi izo. yoyenda The wadutsa, ndipo ulusi ali anakoka.
Kumanga msonkhano zovuta
Kudziwa mmene kuluka maukonde, muyenera kumangitsa mfundo zovuta. Ndi kuyenda selo analanda kutseka Chinsinsi cha. Lamanzere amagwidwa malo adzakhala kenako omangika mfundo. Tsopano, ndi chala chaching'ono ndi Yambitsaninso monofilament. Komanso omangika mfundo.
Choyamba, ndondomeko kumatenga nthawi yaitali. Koma manja ake pang'onopang'ono ntchito, ndipo maukonde adzakhala ogwirizana kayendedwe pafupifupi basi. Mukhoza TV ndi ntchitoyo.
kukonza Kuchedwa
Mu kuphunzira luso, momwe kulukana nsomba ukonde, ayenera kulabadira kukonza mwamsanga. Nthawi zina zimatenga dovyazat zidutswa kuonongeka pa nsomba. Ngati mukufuna kuchepetsa chiwerengero, ndiye misinkhu wotsatira kuchepetsa chiwerengero cha maselo. Kuonjezera m'lifupi Kuchedwa zenera munthu yamazinga yoyenda nthawi 2.
Kudula zowonongeka maselo pa m'mphepete mwa chizindikiro ichi m'deralo. Komanso, pafupi pamalo atachotsa zigawo zowonongeka. Mu mulandu 2 Kadulidwa yomweyo filaments exiting therefrom. Choncho n'zotheka kuchotsa nambala. Maselo komanso kudula obliquely.
mukhoza kugwirizana ndi kupanga zochepa akale limodzi maukonde latsopano, ngati n'koyenera, 2 zidutswa. Kwa maukonde izi zidutswa popachika kwa zigawo kwambiri pa msomali a. Apangidwe m'mphepete mwa zidutswa ziwiri pamodzi tensioned. The yoyenda wadutsa nthawi 2 Mugulu mawindo. Iri yonse yochepetsetsa ndi 5-7 mfundo.
Mukhoza kumanga ulusi zigawo alternately wina ndi maukonde ena. Iyi ndi njira yodalirika kwambiri. Pankhaniyi, kayendedwe yoyenda zimagwiridwa momwemo monga ochiritsira kuluka Delhi. Ulusi ayenera kukhala makulidwe mofanana mu zidutswa ziwiri Intaneti akale.
Kuchita kukonza posapita nthawi chofunika. Mu ndondomekoyi, ngati palibe mavuto aakulu.
Popeza familiarized ndi luso, momwe kulukana nsomba ukonde, mukhoza pamanja kulenga catchability chintchito. M'kupita kwa nthawi, ndondomeko ya kuluka adzatenga nthawi yochepa kwambiri. Choncho, kulenga Delhi yekha, silidzakhala Lofewa. Pamene ntchito maukonde msodzi sikuti nthawi zonse kutenga nawo mbali mu ndondomeko kugwira. Pambuyo khazikitsa zida, mungasangalale moyo panja, ndi kubwerera kunyumba ndi nsomba zazikulu.
Kukhala Kuchedwa kuluka njira, zikhoza iwo yokhotakhota, komanso kukonza, ngati n'koyenera. Izi chimafikira kwambiri ntchito Intaneti.
Good nsomba!
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