Chili tsabola pophikira

Chidwi chakuti WHO akatswiri khalidwe tsabola kudya kuti mukhale ndi thanzi ndi achinyamata, popeza ali ndi mavitamini, mafuta mafuta, shuga, alkaloids ndi carotene. Komanso, kagwiritsidwe ntchito kake kumathandiza kuchepetsa nkhawa, kuyambira pachiyambi chikule otchedwa chimwemwe mahomoni (endorphins), kusintha chimbudzi, matenda a ntchito za kapepala m'mimba ndi chiwindi.

Chili tsabola (wofiira otentha) chimagwiritsidwa ntchito kuphika. Pamene yophika amalakatika katundu zothandiza ndi kukoma. Ngakhale kuti iye ali ndi amamva chisoni chotentha n'kusindikiza, izo Chili bwino ndi mankhwala ambiri ndi zosakaniza. Izo ntchito mu zatsopano, wouma ndi nyundo, komanso tinctures mowa kapena akupanga.

Pepper nthawi zambiri ntchito yokonza sauces saladi izo anawonjezera kuti yogurt, yogurt, Nkhaka ndi mbale nyama, komabe owazidwa mbale mpunga kapena mazira.

Mwatsopano Chili tsabola anaika maphunziro koyamba pa kuphika amenenso ntchito yokonza wa mbatata yosenda (Pankhaniyi anawonjezera adyo, mapira, thyme, Bay tsamba, Basil).

Zouma tsabola ayenera ankawaviika madzi otentha kwa theka la ola asanayambe ntchito.

Pankhaniyi, ambiri tsabola moto - izi ndi mbale mkati ndi mbewu. Iwo sakudziwa zambiri ntchito. Kukachitika kuti zigawo izi anali m'mimba, izo osavomerezeka kumwa madzi, zingathandize yoghurt kapena tchizi - iwo zitsamwitsa ndi pungency wa tsabola. Wogwira adzakhala mbatata, mpunga ndi mkate watsopano yophika. Pamene kuphika ntchito tsabola izi si oyenera manja kukhudza ndi maso, mphuno ndi mkamwa kapena malo, kuchokera mu kukhudzana ndi zigawo izi, izo zimayambitsa kupweteka kwambiri.

Kugula tsabola, muyenera tcheru maonekedwe ake. Ziyenera kukhala wakuda ndi yowala, ndi yosalala, khwinya wopanda khungu, muyenera kusankha chinazilala ndi kuonongeka zipatso. Sitolo pa malo ozizira chifukwa kwa masabata awiri, ndi mu mufiriji - chaka chimodzi, onse mu mawonekedwe mwatsopano ndi zam'chitini.

The tsabola wofiira ali mitundu angapo monga Serrano, Merck, Pimienta ndi ena. Pakali pano, anayamba lonse kuti amalola kudziwa sharpness wa tsabola. Choncho, anafooka ankaganiza belu tsabola, ndipo ambiri pachimake - Indian Chinaga Dzholokiya.

Chili ndi wa mitundu yambiri: wofiira, wobiriwira, woyera, lalanje ndi wakuda. Ambiri a iwo ndi wofiira. Izo ntchito saladi zosiyanasiyana, sauces, maphunziro loyamba ndi lachiwiri, marinades ndi ndiwo zochuluka mchere (mwachitsanzo, Indian chokoleti).

Taganizirani maphikidwe angapo kumene kuli mmodzi wa zosakaniza.

1. Marinated tsabola

Zosakaniza: makilogalamu awiri a tsabola zokometsera, lita imodzi theka la viniga ndi madzi, spoons awiri a mchere ndi shuga.

The tsabola kuchapa anaika mu mitsuko chosawilitsidwa. Mu saucepan kubweretsa kwa otentha marinade anakonza kuchokera madzi, vinyo wosasa, mchere ndi shuga, kutsanulira iwo mabanki ndi mayina.

2. zokometsera Mexico msuzi

Zosakaniza: magalamu eyiti tomato, tsabola tsabola atatu, wina anyezi, cloves anayi a adyo, gulu la mapira, supuni awiri a apulo cider vinyo wosasa, shuga ndi mchere.

Tsabola ndi tomato ayenera kutsukidwa, kuvala kuphika pepala ndi kuphika kwa mphindi khumi, ndiye iwo pa mbali ina ndi kusiya kwa mphindi khumi. Nthawiyi, kudula mphete anyezi, adyo, peel ndi kuphika kwa mphindi makumi awiri, kutembenukira zina. Onse zigawo zikuluzikulu zophikidwa ndi nthaka, iwo anawonjezera akanadulidwa cilantro, vinyo wosasa, pang'ono madzi, mchere ndi shuga. Wokonzeka msuzi anali ndi mbale wa nyama kapena tchizi.

Choncho, tsabola, ntchito zimene zinaonetseratu WHO lili wambirimbiri macro- ndi mme- zinthu, salt mchere, mavitamini ndi mafuta. Ambiri ntchito mankhwala mankhwalawa magazi m'thupi, kufooka kwa mafupa, alopecia, komanso kupewa atherosclerosis, matenda tizilombo, matenda a shuga, bronchial mphumu. Pamwamba pa izi, tsabola Amatithandiza kuteteza matenda njira kagayidwe kachakudya mu thupi.