Kusamalira thanzi lawo n'kofunika mbali zosiyanasiyana. Nazonso ndi dera wapamtima. Ambiri anamva Kegel amachitira akazi. Kodi kuchita iwo nokha ndipo ngati mungathe mbuye zolimbitsa thupi kunyumba?
Kuti tipindule zovuta izi?
Kegel zovuta lakonzedwa kukhala mawonekedwe a m'chiuno minofu pansi. musculature Izi pafupifupi kuphunzitsidwa mwachibadwa. M'kupita kwa nthawi, ulusi minofu n'kogwiritsa kutaya elasticity awo, ndipo ngati ndi ayi mwamsanga maphunziro awo akhoza kudabwa ndi zodabwitsa kwambiri zosasangalatsa mosayembekezereka. Kegel amachitira akazi, momwe angachitire kuti mungawerenge pansipa, kwambiri kusintha khalidwe la moyo kugonana. Ngati nyama perineum ndi nyini kuti, osati kumawonjezera tilinazo, komanso panthawi yogonana akhoza kudabwa naye mokondwa. Amafunika kuphunzitsidwa kwa anthu amene amadwala incontinence ya mkodzo kapena ndowe. Mu zovuta izi angachichite osati akazi komanso amuna. Kegel wokhulupirira thandizo pambuyo mimba kumbuyo kamvekedwe minofu. Iwo ali othandiza mpaka pobereka ngati pokonzekera kubadwa kwa mwana.
zinthu General maphunziro wolimba ndi m'chiuno minofu
Kuti chinkhoswe pa nthawi iliyonse, koma kuyamba nthandala maphunziro malo chete kunyumba, simudzalandira zododometsa. Pa nthawi muphunzira mmene angachitire kokoka anthu, mwina ndithu mozindikira, popanda kusokonezeka pa ntchito yaikulu. Kuphunzitsa bwino ndi chikhodzodzo kanthu. Psinjika, ejection ndi kuchepetsa - kuti magulu kugawana onse Kegel amachitira akazi. Kodi kuchita zinthu zovuta pati? Sikuti kuchita zambiri kubwereza pa ndondomeko za chitukuko. Pamene inu zokwanira natreniruete m'chiuno pansi minofu, mukhoza kuchita pa tsiku ndi 200 akubwereza. Koma mukufunika kwenikweni kwa mphindi mtundu uliwonse wa kulimbitsa thupi.
Kegel amachitira akazi: mmene angachitire ndi kangati kuchita?
Psinjika zizichitidwa pang'onopang'ono, pang'onopang'ono yomangika minofu ngati akuyesetsa kuletsa pokodza. Pamene voteji ndi pazipita, gwirani boma masekondi atatu ndi kumasuka kwathunthu. Kuchepetsa - ndi oyeretsedwa wamkazi thupi kuphunzitsa minofu ya nyini. Inkakambidwa ndi kumasuka minofu mwachangu kwambiri. Kumatuluka angachichite amuna ndi akazi, ayenera kukhala molimbira monga defecation, kenako kwathunthu kumasuka. Kegel wokhulupirira kwa minofu m'chiuno zabwino yothandiza ya thupi matako a. Kwa gulu ili la minofu yabwino kuchepetsa ndi psinjika. Pang'onopang'ono kumangitsa thako minofu yanu ndi adzawalange mu udindo uwu masekondi angapo, ndiye mwamsanga mantha ndiponso kumasuka nawo. The mkombero lonse mobwerezabwereza kangapo. Mukhoza kuyamba maphunziro yomweyo pambuyo akudzuka. Yesani kuchita masewera olimbitsa thupi limodzi, osati kudzuka, asanayambe kudya, ndiyeno wina, ndipo wachitatu - panjira ntchito. Ngati chilakolako kuphunzitsa kutha, mudzayamba momasuka kuchita masana ndipo posachedwapa adzaona zotsatira.