Atapanga masamba - mmene kuphika? A ochepa maphikidwe yosavuta

M'nyengo yozizira, makamaka kuchepa kwa mavitamini, CHIKWANGWANI ndi mchere. Inde, drugstores kugulitsa zina zovuta zomwe, chiphunzitso, ayenera kukumana ndi zosowa za thupi. Koma apa, mwinamwake, chibadwa cha kumayambika: chilakolako kupindula zinthu zachilengedwe n'kosangalatsa n'zotheka kuti apindule "Chemistry". Ngakhale, kwenikweni, n'zotheka kulemba mawu popanda zizindikiro ogwidwawo, chifukwa mavitamini amagulitsidwa mabokosi ritelo ndi mitsuko - ndi umagwirira weniweni, kuwasankha ndi cholinga muzititumikira wabwino. Ndipo komabe, owerenga wokondedwa, tiyeni mitsuko ndi mabokosi kokha zina ntchito zowonjezera, ndipo ndidzakupatsa mmalo chakudya achilengedwe.

M'nyengo yozizira, kawirikawiri zipatso (mwatsopano, zamzitini, mazira), masamba. Kodi kuphika zakudya kwa iwo - onani m'munsimu. Pakuti mayiko wanu, aliyense Chinsinsi adzakhala lotchedwa payokha. Ndi kokha kusankha. Amapereka maphikidwe mosavuta tingalandire ngakhale anthu amene angoyamba kumene kuphunzira kuphika: izo zilipo, chokoma ndipo, ndithudi, kudya.

1. casserole Chinsinsi

Choncho, masamba mazira. Kodi kuphika ndi casserole wa iwo? 500 ga masamba atapanga (chosakaniza) amafuna mazira 3 magalamu 170 (pafupifupi) tchizi zovuta, breadcrumbs, mafuta pang'ono (iliyonse, mwakufuna) ndi mchere.

Kukonzekera. Masamba ali thawed, kufalitsa pa chopukutira (kapena nsalu) kuti madzi galasi owonjezera. Nthawiyi, kumenya mazira ndi kuwonjezera kwa iwo kulandilidwa ndi mphambu ziwili za tchizi grated pa coarse grater ndi mchere whisk kachiwiri. Lubricates mbale ovenproof, kuwaza mkati ndi breadcrumbs, kufalikira Zouma masamba ndi kudzaza ndi chisakanizo cha dzira ndi tchizi. Kuwaza ndi otsala tchizi. Kuphika mphindi zosapitirira 20 pa kutentha muyezo (200 ° C).

Chinsinsi 2. Masamba Mphodza

Tengani achisanu masamba. Kodi kuphika zawo masamba mphodza? Izi zambiri mbale zophweka kwambiri, likupezeka mu yokonza ngakhale sukulu. Mwachangu mazira masamba (musati defrost) mu mafuta pa moto wochepa mpaka wachifundo. Nyengo ndi mchere, kuwaza ndi zitsamba (ngati). Asanayambe kutumikira mukhoza kutsanulira wowawasa kirimu. Kuchuluka kwa masamba ndi mafuta - pa kuchenjera kwa. Masamba akhoza yokazinga mu masamba mafuta, koma adzapereka mbale poterera zambiri wosakhwima kukoma.

3. Masamba msuzi Chinsinsi

Mwa njira, mukhoza kupanga tsiku masamba. Tiyeni tinene mukadali anali mazira masamba. Kodi kuphika supu kwa iwo? Muyenera nyama (120 GR.), Mbatata (3 sing'anga), zobiriwira (aliyense), anyezi (zing'onozing'ono), kaloti (wochepa), mafuta (makamaka batala), uzitsine tsabola woyera (nthaka), nsomba (wokonzeka wina Bank), paketi ka nyama nkhanu.

Diced katungulume mbatata, kutsanulira mu madzi otentha (pafupifupi lita imodzi ya madzi). Pamene yophika mbatata, yokazinga masamba motere: kaloti poyamba grated pa grater coarse, ndiye - masamba thawed (karoti ndi kuwonjezera kupitiriza mwachangu kwa pafupifupi 5 Mphindi). Nkofunika kuti anyezi ndi kaloti sanali bulauni, ndi mwachangu basi (pang'ono) mpaka batala mu Frying poto sangapeze mtundu golide. Mwamsanga zitachitika izo, kuwonjezera masamba otsala. Ikani masamba yokazinga mu poto ndi kuzibweretsa izo pansi ku kwambiri ndi lonse anyezi (m'pofunika okha kukoma, ndi kuchotsedwa pamaso pa chakudya). Dulani nkhanu nyama, nyama ndi nsomba, kuwonjezera msuzi ndi kukonzedwa (kwa mphindi ziwiri akuchotsa kutentha). Mchere, tsabola. Masamba (kudula) anawonjezera mwachindunji kale mbale ndi chotentha. Kuphika kunja okwana pafupifupi 30 minutes.

4. Pereka Chinsinsi ndi masamba

Wina njira kwa iwo amene ali mu firiji atapanga masamba. Kodi kuphika iwo meatloaf? Izi - mbale ina yosavuta. Masamba pano ndi mbali ya nyama. Zosakaniza: masamba (kapena mbale kapena nyemba payokha, 200 g), nkhumba (osati mazira zamkati, 500 g), bowa (sliced, 150 c), tchizi (70 g), magawo awiri a mafuta, mchere.

Kuphika bwino. Nyama munganyansidwe kupanga woonda, koma osati translucent "mkate" (zosaposa 1 masentimita wandiweyani). Ife kuwaza bowa yokazinga ndi masamba (kuphikira, ife natenga batala), finely sliced tchizi, batala akanadulidwa, akanadulidwa zitsamba atsopano, kugawira kudzazidwa kuzungulira chidutswa cha nyama wogawana ndi nyengo ndi mchere. Fans mungathe pang'ono lakuthwa pang'ono tsabola. Tsopano svarachivaem nyama mkate ndi m'mizere ndi kusoka m'mbali ndi mbali (batala ndi tchizi sayenera kutayikira).

Pereka okonzeka mu uvuni, atakulungidwa mu zojambulazo, pa 200 ° C kwa pafupifupi ola limodzi. Dulani pambuyo yozizira. Ulusi achotsedwa.

Chinsinsi 5. nthiti ndi zitheba

Kodi kuphika ndi mazira chingwe nyemba? Ndi zovuta - chabe mwachangu pogwiritsa ntchito mafuta, kenako wiritsani kwa kanthawi, kuwonjezera kirimu pang'ono ndi mchere (stewed pa moto wochepa mpaka kirimu ndi chamunthuyo, bwino ndi mchere - kulawa). mbale umenewu paokha, chokoma kwambiri ndi thanzi, koma zonena zambiri kukhala zokongoletsa. Mwachitsanzo, nyama - kapena kani, nthiti nkhumba.

Nthiti kukonzekera, ndithudi, payokha. Choyamba ankawaviika mtundu zoterozo marinade: mayonesi wothira mpiru (za galasi, mpiru ndi zochepa ngati sukufuna lakuthwa), mchere, anyezi mphete. Palibe pakufunika zambiri. Nthiti ikutsatiridwa mu osakaniza chotero maola osachepera anayi, ndiyeno kuphika mu uvuni, atakulungidwa mu zojambulazo (pamaso kuzimata, kuwonjezera mafuta chidutswa cha kukoma wosakhwima), pa 200 ° C kwa pafupifupi ola limodzi.

Yesani. Ndi kwenikweni chokoma. Bon chakudya!