Kodi kuchepetsa voliyumu ya ntchafu popanda masewero olimbitsa thupi lake?

akazi amakono akuvutika chifukwa cha vuto la owonjezera m'chiuno - chifukwa chakuti miyezo yamakono ya kukongola, mafashoni kwa moyo wathanzi ndi kulimbikitsa zachilengedwe zokongola. Kukaona gyms ndi kuthamanga nthaŵi zonse nthawi ndi nthawi. Kodi kuchepetsa voliyumu ya ntchafu popanda thandizo la mphunzitsi? Ganizirani ntchito zimene mungagwire.

Kodi mosavuta kuonda mwa chiuno?

Choyamba muyenera kubwereza zakudya zanu. Palibe akukuuzani kutsatira zakudya ovuta zokwanira kusintha kadyedwe - mwachitsanzo, kwa monga zipatso, masamba, zakudya otsika mafuta, zakudya Taphunzira, mkaka, dzinthu. Izi mankhwala onse ali odzaza ndi zakudya. Kuyenera chinachake kuthetsa kapena kuchepetsa kudya mbatata, mkate ndi pasta, zakumwa zoziziritsa kukhosi, zotsekemera, zakudya zamzitini ndi mowa. Mkate akhoza m'malo ndi mitanda ya wholemeal. Saletsa, awerenge chiwerengero cha chakudya ankadya - ndi ochepa bwino. Pofuna kukhala kagayidwe, muyenera kudya chakudya yaing'ono mawola awiri kapena atatu. Ndipo kumbukirani golide ulamuliro - kumwa osachepera theka malita a madzi tsiku.

Kodi kuchepetsa voliyumu ya ntchafu popanda zopita ku holo?

Polimbana masentimita owonjezera chingatithandize kukhalabe masewera olimbitsa thupi. Chabwino, ngati inu mukhoza kuwapatsa nthawi ola kasanu sabata. Kuthamanga, kuyenda, kudumpha chingwe - ndi anzanu. A aakulu amachita kwa minofu ntchafu - njinga. Kuthana patsogolo mwamsanga ntchito njira maphunziro imeneyi - mwachitsanzo, ayenera Njira zokhala ndi kuyenda, ndi mtundu uliwonse wa katundu kwa mphindi zitatu mpaka zisanu. ola theka tsiku - okwanira zotsatira kuwoneka. Komanso, ayenera kugwira Zochita yapadera yokhudza minofu ya ntchafu ndi matako.

Zochepetsera buku la m'chiuno mothandizidwa zokambirana?

Mmodzi wa Zochita yabwino kwambiri - "Bwato". Kumalimbitsa ndi othandiza minofu ya mbali lamkati la ntchafu: zambiri gawo ili ndi zokayikitsa kuchita ndipo amafuna mwatcheru. Kuchita masewera olimbitsa thupi ili muyenera pansi ndi kufalitsa miyendo yake popanda - monga momwe mungathere. Kokani masokosi anu nokha, kusunga zidendene kuchokera pansi, atembenuke pambali. manja Taphunzira pansi kumbuyo kwake. Kuyamba ndi Zochita kupuma: kupuma kunja, n'kupuma mu mphuno zanu, ndiye kutulutsa mwamphamvu kudzera pakamwa pako, kukoka mpweya wanu, kuchepetsa mutu wanu ndi kukokera mimba yanu. Pambuyo Taphunzira pa manja ake pamaso pake, pang'onopang'ono maondo kuyika ndi dzanja kutali zedi popanda kutukula zala zanu kuchoka pansi. Tsopano inu muyenera kukhala mu udindo uwu, kuwerenga ndi zisanu ndi zitatu, kumasula mpweya wanu, tengani poyambira malo. Bwerezani kukambiranako atasinthana maudindowo katatu kwa nthawi yoyamba ndipo pang'onopang'ono kuonjezera chiwerengero cha likuyandikira. Pofuna kukwaniritsa buku anakhumba ntchafu inu kumathandizanso yamba mapazi awo onse - pamalo mosabvuta ndi kuimirira. Monga wothandiza zikutanthauza mungagwiritse ntchito creams odana cellulite ndi kutikita. Ndithu kuganizira mmene kuchepetsa voliyumu ya ntchafu - chifukwa cha icho!