Kuwonda zakudya - menyu sabata ndi ayamikira

akazi onse akufuna kukhala ang'ono ndi wokongola. Kuti kukhumba wakwaniritsidwa, muyenera kudya bwino, kusunga zakudya zina. Chinthu chachikulu kuti muzikumbukira kuti thupi sayenera okayikitsa, ndipo inu njala. Zakudya kwa kuwonda, menyu sabata, malangizo ndi zidule - zonse mungathe kuwerenga m'nkhani ino.

Chofunika kwambiri zakudya wanu?

Akazi ena ali wofunitsitsa ungwiro mitundu kuti anayamba limatanthauza "kudwala" zakudya. Taganizirani zonse: buckwheat, ndimu, dzira, kefir zakudya. Koma iwo sakuzindikira kuti chifukwa mpaka kalekale kuvulaza thupi lanu. Monga chokwanira basi ndipo machesi mankhwala. Ngati mphamvu ndi mkazi sasiya kulemera, ndi nthawi kuti njala, ndipo pitani kuchipatala. Kumbukirani kuti zakudya zina, zoopsa kwambiri ndi thanzi.

kuwonda zakudya: Ndondomeko ya mlungu akazi akudwala matenda m'mimba

ndi zakudya zawo gulu la atsikana - ". tebulo lachisanu" Iwo kumatha mafuta, yokazinga, mchere, kusuta pamaphulikaphulika, zokometsera, chocolate, khofi. Zakudya ayenera kukhala nusu - chakudya chochepa, koma zambiri. Anthu akuvutika ndi matenda a thirakiti m'mimba sangakhale ndi njala ndipo ayenera kusamala posankha njira kudya.

Tikupereka inu zakudya, zomwe zikuphatikizapo zothandiza ndi zofunikira mankhwala thupi. Iye anayamba dietician. Tikulimbikitsa kuti kulabadira izo posankha kuwonda zakudya.

Menyu mlungu

Lolemba

• Kadzutsa - phala Mapila, tiyi.
• Chachiwiri kadzutsa - yogurt.
• Nkhomaliro - masamba msuzi popanda zazharki, mpunga ndi cutlet nthunzi, tiyi.
• Masana akamwe zoziziritsa kukhosi - apulo.
• Chakudya - buckwheat ndi mkaka, tiyi.
• Usiku - kapu ya kefir kapena yogurt (1% mafuta).

Lachiwiri

• Kadzutsa - mazira scrambled, compote wa apricots zouma.
• Nkhomaliro - crisps ndi tchizi ndi tiyi.
• Nkhomaliro - masamba msuzi popanda zazharki ndi mbatata, steamed nsomba ndi mpunga ndi tiyi.
• Akamwe zoziziritsa kukhosi - magalamu 150 tchizi.
• Chakudya - zipatso saladi ndi sinamoni ndi wowawasa kirimu.
• Usiku - apulo.

Lachitatu

• Kadzutsa - phala oat, tiyi.
• Nkhomaliro - dzira.
• Nkhomaliro - buckwheat msuzi, nkhuku m'mawere steamed ndi balere phala, stewed zipatso.
• Akamwe zoziziritsa kukhosi - saladi wa tomato ndi nkhaka, atavala ndi batala.
• Chakudya - 2 nthunzi cutlets ndi kiwi.
• Usiku - kapu ya kefir.

Lachinayi

• Kadzutsa - phala Mapila, tiyi.
• Chachiwiri kadzutsa - yogurt.
• Nkhomaliro - nsomba msuzi, steamed masamba, tiyi.
• Akamwe zoziziritsa kukhosi - 2 keke ndi chicory.
• Chakudya - magalamu 150 tchizi ndi wowawasa kirimu.
• Usiku - peyala, zophikidwa uvuni ndi sinamoni.

Lachisanu

• Kadzutsa - 2 mazira, tiyi ndi sangweji mkate, batala ndi tchizi.
• Nkhomaliro - apulo.
• Nkhomaliro - beetroot msuzi, nthunzi cutlet ndi buckwheat tiyi.
• Masana akamwe zoziziritsa kukhosi - yogurt ndi mkate ndi.
• Chakudya - zipatso saladi ndi yogurt ndi sinamoni.
• Usiku - galasi la mkaka.

Loweruka ndi Lamlungu mobwerezabwereza TV wazakudya ndi Lachinayi. N'zotheka kuphatikiza maphunziro kwa masiku osiyana la sabata.

A kadyedwe kwa kuwonda

menyu aliyense zakudya zachokera kulemekeza zakudya lamanja, kusamala katundu ndi kuphatikiza ufulu wa zakudya. Inu simungakhoze njala ndi mayendedwe nokha. Onse ogwira kuwonda zakudya (menyu, anapereka ife, mwa njira, ndi wosavuta), ayenera kukwaniritsa mfundo yofunika imeneyi. Njira imeneyi kudyetsa kusankha kwa akazi amene akufuna kuonda kuposa pogwiritsa khumi, ndipo sayambitsa iwo vuto lililonse.

kuwonda zakudya

Menyu mlungu, mfundo, mukhoza kudzipereka, anapatsidwa zokonda zawo. Main i: chakudya ochepa, chakudya sayenera yokazinga ndi mafuta, osati kuphatikiza nyama ndi mbatata, chakudya ayenera kukhala kuwala ndipo mpaka 18-00.