Kodi kuchita ngati ukufuna kugona?

Kwa anthu ambiri kwambiri pa Dziko Lapansi, mawu akuti "m'mawa wabwino sizichitika" ndi zogwirizana kuti ndi okonzeka kupereka zonse kwa mwayi wa kubwera kwa ntchito masana, chifukwa m'mawa pazifukwa zina ndikufuna kugona kwambiri kuposa usiku. Ena ngakhale kwambiri choncho, kokha m'mawa ndi tulo. Zingatanthauze kuti basi anagona tulo, ndipo apo icho chinali: amangovuta mumafuna muziyamba kuchapa Alamu wotchi yomweyo kuti wina akufuna kupha mlengi wake, ndiye kutsitsimutsa ndi kupha kachiwiri. Koma ife angayesere kukhumudwitsa inu: ndi zizindikiro ndiAmene anali ambiri, ndipo onse anafa kalekale. Choncho mosavuta monga kuwulula chifukwa nthawi zonse ndikufuna kugona?

Chifukwa angakhale ambiri. Ambiri a iwo - ndi katundu chachikulu pa ntchito ndi chifukwa - ndi kutopa kwambiri. Kuyambira m'mawa mpaka usiku (ndi zina mpaka usiku) Munthu ntchito, pamene izo ziribe kanthu, ndi maganizo kapena thupi ntchito. Komanso, nthawi zambiri ntchito maganizo n'kotopetsa wamphamvu kwambiri kuposa thupi. Pambuyo ntchito, nawonso, zinthu tigwile: kuthamanga kwa sitolo, kuphika chakudya, kuchita homuweki, etc. Pomaliza, inu kupita kukagona pa nthawi yosiyana, ndi kudzuka chomwechi wosweka ndi kutopa. Inu munabwera ku ntchito, koma sangaone izo, chifukwa ine nthawizonse ndikufuna kugona.

Chinthu china matenda kungakhale maziko kusowa kwa mpweya, makamaka m'dzinja ndi yozizira. Miyendo mu ozizira, chisanu ndi slush ngati si onse Komanso nthawi mitundu yonse ya matenda ozizira okhudzana, amene si zimathandiza kuti forays zaufulu mpweya.

Komanso, pafupifupi nthawi zonse chifukwa kusinza boma maganizo. Munthu chinachake kapena wina adzakhumudwa, iye akudutsa ndipo zoipa, ali opanda chidwi kwambiri ndi zonse. Ngakhale khofi si kuthandiza zinthu kotani mowa wake kapena panopa nthawi zonse ndikufuna kugona. Zimayambitsa tulo angakhale ndi mukumwa mankhwala, ndi kuphwanya ulamuliro wa tsiku chifukwa ntchito mosinthana ndi kusintha malamba (kawirikawiri flights). N'zothekanso chithokomiro matenda, kusowa ya magnesium mu thupi, uchidakwa.

Kumene, anthu ochepa kwambiri kukhala mu mkhalidwe somnambulist lopitirira. Komabe kuzindikira kuti chinachake chiyenera kuchitidwa, ndi kuyamba kutsimikizira nokha kuti mudzayamba moyo watsopano Lolemba, oyambirira mwezi wamawa, pambuyo Chaka Chatsopano, etc. Ndipo Mapeto akadali sasintha, chifukwa ine nthawizonse amafuna kugona, maganizo palibe vuto zofunika kwambiri ... aulesi kwambiri, pambuyo pa zonse. Ndipo kuti "ulesi", nthawi zambiri, ndi mawu ofunika kwambiri, chifukwa palibe chosatheka kwa munthu. Iye akhoza kuchita chilichonse pamene iye ali ndi chilakolako chingatilimbikitse. Ndipo mu nkhani iyi, chingatilimbikitse Mwina wofuna kukhala lowala, olemera, moyo wonse, kuti zikukambidwa, icho chinali chinachake kukumbukira.

Chotero kodi muyenera kuchita chiyani ngati inu munayamba ndikufuna kugona? Choyamba, chilakolako champhamvu kwambiri kusintha moyo wake aulesi ndi tulo mbali. Pambuyo kuti muyenera kukoka nokha pamodzi ndi kuyamba kuthetsa vutoli si Lolemba, ndipo pomwepo. Khalani ndi ulamuliro kukagona pa nthawi yomweyo. Mukudziwira nthawi yaitali bwanji mukufuna kugona mokwanira, apa ndi kulingalira nthawi muyenera kupita ku m'mawa anadzuka mmwamba kuitana sanapange misa zoipa ndipo sanali kusokoneza maganizo. Patulani osachepera 10-15 Mphindi kuchita Zochita - izo kulimbitsa ndi imayendetsa kagayidwe thupi ndi kupereka mphamvu. Koma zingakhale bwino ngati inu kuchita masewera kumufotokozera ndi nthawi zonse.

Komanso, ngati inu nthawi zonse ndikufuna kugona, angachite bwino kuganizira zakudya zanu. Ngati inu simunakhale nako kadzutsa, koma tsopano inu muyenera kuchita izo: phala ndi zouma zipatso ndi mtedza, dzinthu, zipatso, timadziti akukhalabe mphamvu zanu mpaka masana. Tulo wamphamvu, kuyenda bwino mu mpweya wabwino musanapite kukagona. A kusamba ofunda ndi nyanja mchere ndi kukazinga pa makandulo onunkhira kuthandiza asangalale kubweretsa ganizo zosangalatsa, koma galasi la mkaka ofunda ndi uchi asanagone mwachindunji zingachepetse misempha kuposa valerian.