Kukonzekera pobereka: muyenera kudziwa?

Akazi ena ali ndi maganizo popanda maphunziro thupi ndi zotheka kuchita. Komabe, siziri choncho: pa thupi yobereka pansi mphamvu kwambiri. Ngati thupi la mayi si ichi pang'ono ophunzitsidwa kwambiri kumaonjezera ngozi ya mavuto osiyanasiyana, yopuma, etc. Inde, ndi ndondomeko ndi yaitali ndiponso yopweteka kwambiri. kukonzekera thupi azikhala zikuphatikizapo mitundu yambiri zofunika zokambirana.

Olimbitsa kwa amayi apakati

Ambiri, ndi zofunika kuti agwire ntchito mu mimba. Komabe, trimester otsiriza anayamba wapadera zovuta, zomwe cholinga chake - kukonzekera thupi maganizo m'tsogolo.

1. Imani ndi mapazi anu phewa-m'lifupi padera, pang'ono akunga pa mawondo, ndi kuika manja ake pa lamba wake. Ndiye, kukonza mbali zina zonse za thupilo adzayamba kusuntha chiuno mwake. 10 zina mmbuyo ndi mtsogolo, ndiye ina (mmbuyo ndi mtsogolo), ndipo kenako agwire 10 zozungulira mwaulesi.

2. Kuti kutambasula obisika ndipo groin minofu angachichite kuchita zotsatirazi. Tinatenga mu malo chule (mapazi atikhudze mnzake). Ndiye anakulunga manja ake ndi shins ndi mphamvu tikulimbikira pa maondo ake.

3. Nyamuka miyendo inayi ndi Chipilala nthawi 10 ndi maondo kumbuyo. Lumbar azimayi oyembekezera ndi "zabwino ndi zoipa mphaka" - kodi muyenera!

4. Khalani pansi pa haunches wake. Miyendo amatangaza kotero muyenera mimba anaonekera pakati pawo. Finyani zala zanu mu loko ndipo amayamba kwezani maondo ake, pamene tensing minofu ya chotulukira ndi nyini kuchokera pansi mmwamba. Zinkawachedwetsa voteji masekondi angapo kwathunthu kumasuka.

Kodi mungachite chiyani maphunziro thupi?

kukonzekera thupi azikhala mulinso kwa khomo lachiberekero olimbikitsa kanthu (ichi kupewa mipata). Kuyambira sabata 36 mimba, Ndi bwino kukhalabe kugonana zonse (popanda kondomu). umuna basi ndi iodzafewa mfundo khosi ndi. Mukhoza kumwa mafuta Primrose (kwa 34 TH sabata - 1 kapisozi pa tsiku, mphindi 36 - 2 ndi 3 - 39 Mphindi). Pambuyo madzulo shawa Akatswiri amalangiza Mitembo yokhala ndi tsogolo mu mafuta crotch pakani zachilengedwe ngale (n'kofunika kuti lilibe silikoni ndi paraffin) kapena mafuta wamba kwa ana.

Kukonzekera kuyamwitsa bwino misozi ndi chopukutira akhakula pambuyo shawa, kuti accustom okha kuti osambira zonse mpweya ndi zosiyana moyo, makamaka powasamalira malowa. Osangoganizira chabe kusamba zimatulutsa madzi colostrum - ndi bwino kufalitsa pa nipple ndi areola.

chakudya

Kukonzekera kwa mwezi pobereka 1 ticite ankayembekezera yobereka ndi bwino kuchepetsa nyama chakudya ndi m'malo ndi nsomba. Nyama amapanga minofu zochepa zotanuka ndipo kumathandiza oyambirira oipa mutu mwana zomwe zingachititse m'mavuto ndi chifukwa akugwera pobereka. Kutsindika pa tsiku masamba ndi tchizi, lonse tirigu mkate. Usiku uliwonse ndisanagone ayenera kumwa osachepera 1/2 chikho cha yogurt. Pokonzekera athupi awa azikhala ndi malekezero maganizo akuyamba.

Kukonzekera pobereka mwamakhalidwe

Psychological pokonzekera pobereka zimapangitsa amayi m'tsogolo kwambiri mantha. Apa chinthu chofunika kwambiri - kukhala pa positive. Mukhoza kukambirana ndi anthu amene ali kale ndi ana (monga ulamuliro, iwo zokhudza ndondomeko ya zikamera wa mwana wobadwa zosavuta). Nkofunika kuti mibadwo akubwera, inu si amaona mayeso opweteka, koma yowala ndipo zinthu zosangalatsa. Kutaya kutali mantha onse - kumbukirani kuti mwana wanu adzabadwa amphamvu kwambiri, wathanzi, wokongola ndi ochenjera! Mwa njira, asayansi atsimikizira kuti mzimu wa mayi tsogolo imawakhudza mkhalidwe wa mwana wosabadwayo. Choncho raduyte nokha monga Nthawi zambiri - mwana wanu n'lakuti kumva izo. Ngati ndinu kwambiri mantha kubereka, funsani mkazi kapena mwamuna wanu kuti mfundo yofunika, iye anali kumeneko ndi inu. Akazi ochita olowa pobereka amati chifukwa kunali kosavuta kuthana ndi nkhawa.

Ndizo zonse mungathe kuchita kunyumba. Ndiye pali kukonzekera yekha azikhala mu chipatala, ndime ya Kafukufuku wa posachedwapa ndi maonekedwe yaitali lobadwa mwana wanu!