Kodi kuchotsa kutupa kwa

Gennady Malakhov, wotchuka Russian teledoktor, anafotokoza zizindikiro wamba ochepa ndi amene mungathe kudziwa ngati muli ndi chizolowezi edema:

1. Taonani mmene khama kuchotsa chala kumapeto kwa tsiku wotanganidwa.
2. Madzulo, zovuta kuvala nsapato.
3. Ngati inu kuvala masokosi, ndiye inu mukhoza kusiya kuda m'kamwa mwawo.
4. Inu kudya pang'ono, koma kunenepa. Choncho zomwe zimachitika ngati thupi amasonkhana madzi owonjezera, ndi impso ndi mtima salinso kupirira izo.
5. Ngati inu kukankhira pansi mwamphamvu ndi chala chanu pa zimakhala zofewa ndi kugwira masekondi angapo, ndiye kumasula, ikhala ndi chilema, amene amayendetsa kwa nthawi yaitali.

mbali onsewa akusonyeza pamaso pa madzi owonjezera m'thupi, zomwe zimayambitsa mavuto ndi nkhawa.

Kuti tipeze zinthu zina zotheka a kutupa, pitani kuchipatala. Makamaka - mu choncho, ngati kutupa kumatenga nthawi yaitali, ndipo n'zosatheka kuchotsa izo mwa njira zinazi. Ndipo tsopano - mmene kuchotsa edema kunyumba.

Chingathe Manga wapadera. Kudakonzedweratu motere: osokonezeka mulingo ofanana camphor ndi azitona mafuta mafuta malo awa vuto, akusisita massaging kayendedwe oposa. malo kukonzedwa ayenera kukulunga nsalu zofewa, ndiyeno - mpango mapeyala, ndi kuwasiya iwo usiku. Ndondomeko ziyenera mobwerezabwereza tsiku lililonse kwa mwezi wathunthu.

Anthu ambiri sadziwa mmene tichotse edema ntchito kumwa. Tengani supuni ya mbewu fulakesi ndi kudzaza ndi lita imodzi ya madzi. Wiritsani msuzi kwa mphindi 15, ndiye kukulunga poto ndi kusiya izo mu malo otentha. Amalamula sadzakhala pasanathe ola. Kupereka chakumwa kukoma zosangalatsa, inu mukhoza kuwonjezera pang'ono zipatso madzi, zomwe mukufuna bwino. Kumwa kulowetsedwa ayenera kukhala kapu theka la maola 2 maulendo asanu ndi atatu patsiku. Bwerezani tsiku lililonse kwa masiku makumi awiri.

Kusankha njira yochotsera edema, sitiyenera kuiwala kuti iwo anapanga ndi madzi. Choncho, zingakuthandizeni diuretic. Tengani ndimu peel, kabati pa grater chabwino kapena mince, youma. The ufa chifukwa n'kofunika kudya theka supuni 3 zina tsiku kwa mphindi 30 asanayambe kudya. Ndi zofunika kumwa madzi ofunda ndi uchi.

Kodi kuchotsa kutupa mu miyendo, ndi okonda odziwika masamba atsopano. Kusakaniza kapu theka la madzi atsopano karoti, yofanana nkhaka ndi ndimu. The chakumwa ayenera kugawidwa mu magawo atatu ofanana ndipo azimwa tsiku Mlingo atatu wogawanika. Lililonse mtanda ayenera kuchepetsedwa ndi madzi otentha mu chiŵerengero cha 1: 1.

Njira ina - ndi kulowetsedwa a zobiriwira. Muyenera parsley, mizu ndi masamba a zimene ziyenera anadutsa nyama chopukusira. A kapu ya misa ili adzaikidwe mu enamel mbale yabwino ndi madzi (2 makapu) otentha, kusiya adzapatsa mu malo otentha kwa maola 8. Ndiye - kuda, pofinyidwa, kuwonjezera pa mandimu. The kulowetsedwa ayenera kukhala woledzera kwa chikho kachitatu masiku awiri, ndiye kupanga yopuma kwa masiku 3, ndi masiku 2 kulowetsedwa mowa kachiwiri.

Pa ozizira ndi mphuno mwina pathupi, kubweretsa munthu ululu komanso mavuto. Kuchotsa mphuno kutupa kachiwiri Suopa?

Choyamba, muyenera zonse tipeŵe njira ofooka a nyanja mchere mu madzi. Kuti tichite zimenezi, mukhoza kugwiritsa ntchito zipangizo zapadera kuti amagulitsidwa pharmacies.

Chachiwiri, mungagwiritse ntchito mankhwala ndi vasoconstrictor, mosamala mfundo malangizo kwa iwo.

Thandizeni okodzetsa, komanso pa edema ena. Iwo amachoka mu thupi la madzimadzi owonjezera. Idyani zipatso zambiri, mandimu, kumwa khofi, tiyi wobiriwira

Kachinayi, m'pofunika pokoka mpweya mafuta a paini, bulugamu, Oil - kupanga inhalation.

Wina pamawu - ndi Kutentha mphuno. Ndi zokwanira kuphika olimbika yophika wina dzira ndi kuupereka kwa kuziziritsa pang'ono, ndiyeno - kwa kukulunga nsalu zofewa kapena mpango. Ikani dzira kwa zinkakhala m'dera mpaka akamazizira pansi. Popeza mphuno bwino kutenthetsa, ndi chotupa chija chitha.