Kuphwanya mitsuko yamitsamba: ndemanga

Kusamba minofu ndi mankhwala a zitsamba kumakhala kukudziwika tsiku ndi tsiku, kukopa mafilimu ambiri. Njira yachilendo imawoneka kuti ndi yosafunikira komanso yosafunika, koma, pokhala wodziwa bwino, maganizowo amasinthidwa mwamsanga. Pofuna kumvetsetsa bwino kuti misala yabwino ndi mankhwala a zitsamba, simuyenera kungowerenga chabe, koma yesetsani nokha. Nkhaniyi ikufotokozera mfundo za misala, zabwino ndi zoipa, komanso owerenga amapatsidwa malingaliro enieni ochokera kwa anthu amene adziyesera kale.

Kupaka minofu wapadera

Misala yamakono a ku Thai okhala ndi zikwama zamitsuko munthu aliyense akhoza kudziyesa yekha pa salons yapadera ndi zipinda zamisala. Ndipotu, njirayi imagwiritsidwa ntchito nthawi zakale, potsatira zotsatira zotsatirazi:

• Kutentha (musanayambe ndondomekozi ziyenera kuti ziwotchedwe);
• Aromatherapy (potikita minofu ndi zikwama zotentha zamadzi, kuchokera
  Iwo amasiyanitsidwa ndi zonunkhira zabwino);
• Acupressure ndi pressotherapy (ndondomekoyi imachokera pampanipani, komanso momwe zimakhudzidwira);
• Phytotherapy (mitundu yosiyanasiyana ya phytoelements yomwe imamasulidwa panthawi yomwe imatuluka ndi kutenthedwa, imadutsa mkati mwa khungu);
• Njira zamakono zokometsera ku Thai.

Woyambitsa misala ndi zitsamba, zomwe zafotokozedwa pansipa, ndi Zivaka Kumar Bhakka. Lembali ndilokuti ali ndi moyo wa Buddha komanso dokotala wa Indian King Magadha. Kuyambira pachiyambi cha misala, cholinga chinali kupumula munthuyo, kuteteza zotsatira za nkhawa, ndi kuchotsa kusokonezeka kwa minofu.

Zitsamba zamitsamba

Sungani matumba a zitsamba ngati anthu omwe zikwama zam'chikwama zili ndi mankhwala osiyanasiyana a mankhwala. Zimatengedwa ngati zipangizo zamakono zamtundu wa Thai ndipo zimagwiritsidwa ntchito mwakhama osati chaka choyamba. Thais pantchito yawo amagwiritsira ntchito matumba okonzedwa bwino omwe amatha kukonzekera pakapita nthawi pamene mavuto akugwiritsidwa ntchito pamapiko a zala zowawa.

Mfundo Zokambirana

Kupaka misala ndi zitsamba kumamangidwa pazifukwa zina, chifukwa chakuti mwa njira yake sanalandire ndemanga zosakhutiritsa za odwala:

1. Kuchulukitsa kumachitika kumbali kuchokera kuima kupita kumutu.
2. Mbuyeyo amapanga kayendedwe kokha kuchokera kunja kwa thupi kupita mkati.
3. Kwa amayi, njirayi imachitidwa kuchokera kumanzere kupita kumanja, kwa amuna, mosiyana.
4. Njirazi zimatsatiridwa mwatsatanetsatane: kuwombera, kutenthetsa, kutambasula ndi kupotoza.
5. Pa kutuluka kwa mpweya kuthamanga kwakukulu kwatha.

Zotsatira

Ndondomekoyi imatha kusintha njira zamagetsi, komanso kuyambitsa mazira a mitsempha ndi kuika mafuta osokoneza thupi kuntchito, kuchepetsa kutupa ndi kutuluka kwa madzi. Kuwonjezera apo, chifukwa cha njira iyi, ntchito ya glands yong'onoting'ono ndi yopweteka imawongolera, kutuluka kwa magazi kumakhazikitsidwa ndi kupwetekedwa m'maganizo ndi kumapita msana.

Kwa thupi lonse ndi nkhope kumasamba ndi mapepala a zitsamba ndizitsulo zothandizira kupezeka kwa poizoni ndipo zimayambitsa kuyendayenda kwa magazi m'thupi lonse. Ndipo kusintha kwa chitetezo cha mthupi kumapangitsa njirayi kukhala yodzitetezera kwa matenda ambiri.

Zisonyezo

Kuchulukitsa ku Thai kumagwiritsidwa ntchito pa chithandizo cha mankhwala ndi zowonongeka komanso zokhudzana ndi thanzi labwino, chifukwa cha mankhwala omwe amabwera ndi oborono-motor, mantha ndi kupuma. Zisonyezo za mtundu uwu wa misala zikugwirizana kwathunthu ndi zisonyezo ku buku lachikale:

• Nthawi zonse nkhawa;
• Mantha;
• Kusuta;
• Kulephera kwa kapangidwe ka chakudya;
• Kutopa;
• Nkhawa yodetsa nkhaŵa;
• Kupanda kuyenda;
• Malaise;
• Mphumu;
• Bronchitis;
• Kupweteka kovuta mu minofu.

Nthawi zina, magawo 2-3 okha ndi okwanira kumva zotsatira zabwino za zitsamba, ngakhale kuti njira yabwino yowonjezera thanzi imalimbikitsidwa kuti ayambe ulendo wopitilira 10-15 kupita kwa mbuye wawo. Pambuyo pomaliza ndondomekoyi, kasitomala amamva bwino, mwakuthupi komanso mwamtendere.

Contraindications

Kuphatikiza pa zizindikiro zomwe tazitchula pamwambapa, ndondomekoyi, monga njira iliyonse yothandizira ndi kukonzanso, ili ndi zizindikiro zake. Zina mwa izo:

• Matenda a mtima;
• Mshuga wamagazi;
• Kudya;
• Kuwonjezeka kwa kutentha kwa thupi;
• Kulekerera kwa wina aliyense pa zigawozo zili mu thumba;
• State of addiction.

Zotsutsana izi ndizo zikuluzikulu pamaso pomwe misala imangowonjezera chikhalidwe cha munthu.

Kutsekemera ndi zikwama zam'madzi: njira ndi njira

Ndipotu, kupaka mchere kungapangidwe m'njira zosiyanasiyana. Malingana ndi zofuna za wofuna chithandizo, masseur amasankha njira yabwino kwambiri kuti amutsatire iye mu chirichonse. Mmodzi kapena matumba angapo amagwiritsidwa ntchito, malinga ndi njira yomwe mwasankhira, njira yomwe amachitira, komanso kugwiritsa ntchito mankhwala othandizira (mafuta, madzi).

Zomwe zili m'thumba zimasankhidwa payekha kwa aliyense kasitomala, poganizira ntchito ndi zolinga za misala. Pa ndondomeko iliyonse, zitsamba zosiyana ndi zikwama zazogwiritsidwa ntchito. Akatswiri amagwira ntchito, monga lamulo, ndi matumba omwe amatayidwa, koma nthawi zina amatha kuwagwiritsa ntchito mobwerezabwereza, atatetezedwa bwino. Onetsetsani kuti lamuloli ndilofunika, chifukwa minofu imatulutsa poizoni ndi dothi lomwe limatha kufika pakhungu la wodwalayo.

Njira yothetsera minofu yachikale ndi yosavuta. Sichifunikanso luso lapadera: Choyamba ndikofunikira kutentha matumba pamsamba wosamba kapena pamadzi apadera ndi madzi otentha, ndiyeno nkuwanyengerera mwachikondi ndi kuwagwedeza. Kwa mbuyeyo asatenthe, thumbali limagwiranso ntchito mozama komanso motalika.

Asanayambe ndondomekoyi, wochita kasitomala ayenera kusamba, pita ku sauna ndikuwonetsetsa thupi lonse. Izi ndi zofunika kuti pulojekiti ikhale yowonjezereka, ndipo phytoelements sichikumana ndi zopinga pamene imalowa m'thupi. Mukamapaka minofu tikulimbikitsidwa kumvetsera nyimbo zomvera kuti tipewe kukangana tsiku ndi tsiku. Ngati mukufuna, mukhoza kuwonjezera madontho pang'ono a mafuta ofunikira oyenera m'mapanga.

Ngati misala ikugwiritsidwa kumbuyo, ndiye kuti zikwama zamitengo zimayendetsedwa kuchoka pa khosi kupita ku sacrum. Kuwonjezera pa kukakamizidwa, mbuyeyo amapangitsanso kuyenda mozungulira, njira yozungulira, yozungulira. Palimodzi ndi izi, kugwirana, kutambasula ndi kutambasula ndi chithandizo cha zikwama zachitidwa.

Ngati khungu la munthu sililimbana ndi kutentha ndi kutentha, ndiye kuti mukhoza kugwiritsa ntchito matumba otentha komanso ozizira a zitsamba, zomwe zingathandize kulimbitsa thupi. Gawo lomaliza la kupaka minofu lingakhale chotchinga chofunda, kumene kumeta kwa kanthawi kumaphimba otentha. Ndipo pambuyo pa pepalayo wapereka kutentha konse kwa wodwala, iyo imachotsedwa, ndipo thupi limaphimbidwa ndi thaulo wamba wouma.

Kuchulukitsa ku Thai ndi mapepala a zitsamba: ndemanga

Ndondomeko ya mtunduwu ikufalikira m'mayiko ambiri, kotero ili ndi mafani ambiri amene amakhutira ndi gawo lililonse. Poyamba, anthu amazindikira kuti sikofunikira kuti apite ku Thailand kuti azikaka minofu weniweni wa Thai, chifukwa akatswiri amapezeka mumzinda uliwonse. Kuonjezera apo, makasitomala amavomereza zokhudzana ndi kusamba. Panthawi imodzimodziyo, zowawa komanso zokondweretsa, pamodzi ndi nyimbo zabwino zokondweretsa, sizinangowonjezera zokhazokha ndi mphamvu kwa nthawi yaitali, komanso zinalimbikitsa chilakolako chopita nthawi zingapo.

N'zosadabwitsa kuti kusisita ndi mitsamba alibe mankhwala. Otsatira onse a salons, komwe akuphatikizidwa mndandanda wa ntchito, komanso anthu omwe akuseketsa kunyumba, amakhutira ndi zomwe akuchitazo ndi zotsatira za njirayi. Kotero, palibe chifukwa chokayikira ubwino wake ndi kufunika kwake.