Kodi kudya nkhuyu mwatsopano ndi zouma?

Ndi chimene ndi mmene kudya nkhuyu? Ngati apeza chipatso ichi zosowa, woyamba kusangalala ndi mu maonekedwe ake kopambana, ndi kanthu zosokoneza. Koma ngati zipatso wapadera kwa nthawi yaitali ndi kukhala gawo la menyu wanu, ndi nthawi kupeza zomwe mbale anayikidwa, ndi mmene kudya nkhuyu, kaphatikizidwe ndi zinthu zosiyanasiyana. Inu amayenda kutsegula dziko latsopano zomverera kukoma.

Ngati nkhuyu?

Mediterranean zakudya muli mbale ndi nkhuyu, umatchedwanso "nkhuyu", "zipatso vinyo." Koma Choyamba iwo imadyedwa mwatsopano, lonse kapena kudula mutizidutswa tating'ono angapo. Nkofunika kugula nkhuyu anakhumba chikapsa. Ngati ndi mwana, mudzaona chidzalo cha kukoma. Ndipo ngati overripe, izo magazi kuyamwa, zikhale zovuta slicing. Ngati nkhuyu, ngati ali kale kuzizira? Pambuyo thawing firiji, m'pofunika misozi youma ndi kupereka ena bodza pa dzuwa zenera sill. Kodi kudya nkhuyu atsopano? Mungathe kuchotsa peel, koma mukhoza kusiya izo. Ndi nkhani ya kukoma. bwino ndi osakaniza nkhuyu ndi msuzi kirimu kapena kukwapulidwa kirimu. Pankhaniyi, muyenera kutsatira kuti nkhuyu skewers matabwa kapena foloko mchere. Ndi yabwino kusunsa msuzi. Nkhuyu, anatumikira lonse, mungathe kudya ndi manja anu. Pakuti mwana wamng'ono ndi bwino chisanadze woyera peel.

Kodi kudya nkhuyu zouma?

Iwo kudya monga momwe zipatso zina zouma (apricots, prunes): chisanadze zilowerere mu madzi ofunda, komanso kutsukidwa ndi odulidwa. Nkhuyu zabwino adzaphika mikate ndi makeke. Finely akanadulidwa zouma zipatso (sipangakhalenso Pre-ankawaviika mowa) kupereka kukoma mankhwala ndi kukoma zachilendo. M'pofunika kuganizira kufunika caloric la mankhwala. zipatso zouma tsopano zikupezeka pafupifupi mzinda, muli zambiri dzuwa losavuta kotero muyenera kuganizira za mlingo wa chakudya mu zakudya zanu patsogolo ndi. Nkhuyu atsopano pafupifupi 74 zopatsa mphamvu. Pamene zipatso zouma kutaya chinyezi ndi kufota. Kalori iwo ali kuwonjezereka pafupifupi atatu khola. Izi zikutanthauza kuti nkhuyu bwino kudya m'mawa kapena m'mawa. Mukhoza m'malo zouma zipatso kukoma.

Kodi mankhwala yabwino ophatikizana nkhuyu?

wotchuka awiriwa nkhuyu ndi tchizi zofewa. Usaope wa lokoma ndi mchere ndi kovuta kugwirizanitsa. Tchizi ndi nkhuyu ndi zosiyana. Ndi osakaniza wapadera kuti adzalola inu ulere mukupeka. Mwachitsanzo, kutenga zipatso anayi nkhuyu ndi kachidutswa kakang'ono wa tchizi, kagawo wa kuchepetsa anagwedeza nyama, uchi, anyezi, masamba ndi udzu winawake. Nkhuyu akhoza kudula, kapena inu mukhoza kuchotsa zamkati ndi supuni, ngati perespevshaya, kuyesera kusunga umphumphu wa peel ndi. Zonsezi tadulidwa ndi wothira chisakanizo cha nkhuyu. Appetizer Izi bwino anatumikira ozizira. Mukhoza kuwaza nkhuyu ndi magawo tchizi ndi kuphika. zokoma kwambiri smoothie (zipatso cocktails) zipatso tartaric ndi nthochi (kucha mapichesi) ndi currants wakuda. mkuyu zipatso ndi zothandiza matenda a m'mapapo. Awo zinachitika mkaka otentha, ndi kutenga kulowetsedwa pamaso chakudya.