Mimba - Ndi nthawi yofunika ndi yofunika kwambiri mkazi. Ndipotu, kuwonjezera chakuti thupi lanu ndi pansi pa kupsyinjika zina, komanso kukhala ndi udindo yekha kuti moyo anabadwa. Choncho, kadyedwe tsiku lililonse n'kofunika.
Kukonzekera kuchilandira
Ngati mimba pasadakhale, ndiye, ndithudi, mkazi amapanga kusintha pa moyo wanu ndi zakudya. Ndi bwino kuyamba kuphunzitsa kwa miyezi ingapo kapena angapo. zinthu zambiri poizoni angathe kudziunjikira mu thupi lathu. Komanso, chitukuko moyenera mwana n'kofunika kwambiri kupatsidwa folic acid. Zinali iye amene watenga mbali mu DNA ndi kwa amino njira asidi mapangidwe. Pamene pali osakwanira kuchuluka kwa nthaŵi pali milandu la mapangidwe DNA nthenda, ndipo ndi ngozi mapangidwe moyenera ziwalo ndipo zimakhala wa mwana wosabadwayo. Choncho, chakudya wathanzi, menyu wolemera mu vitamini B9, ndi maziko olimba moyo watsopano. Komanso, n'kofunika kubweretsa kulemera kubwerera mwakale. Ngati mzimayi ali onenepa, kudzakhala kovuta kuti pakati. chakudya wathanzi tsiku lililonse zingatithandize kukhazika kulemera. Mowa iyenera kuchotsedwa kapena kungochepetsedwa. Iye zosokoneza maselo ubereki. Kusuta - chizolowezi wina woopsa. Ndi nthawi muchisiye izo. Ngakhale Choncho kusiya kusuta fodya kwa miyezi isanu asanakhale ankaimbidwa. Zonse mankhwala ndi utsogoleli wa mankhwala ndi bwino kumaliza pasadakhale. Choncho, chakudya wathanzi, ochuluka a zipatso ndi masamba, osachepera zoipa mankhwala - izi ndi mfundo zikuluzikulu za zakudya pokonzekera mimba.
Zakudya mu trimester
Pomaliza, khama onse tagwira zipatso, ndipo moyo watsopano amayamba kupangika. Nkofunika kukumbukira kufunika milungu yoyambirira ya mimba. Mphamvu mu nthawi iyi ayenera kukhala munthu pazipita zinthu zofunikira. Mu trimester amakwiriridwa machitidwe onse ndi ziwalo za mwanayo. Kodi iwo chidzasintha, izo zimatengera zakudya mayi. Mapuloteni - ndi zofunika nyumbayi. Ndipo kuti akugwiritsa ntchito mwana kupanga thupi lake. Zakudya woyembekezera, menyu amene kumatha ntchito nyama ndi koletsedwa. M'malo mwake, tsopano ndi nthawi pamene nyama, nsomba, mtedza, nyemba (ie mapuloteni, onse nyama ndi masamba chiyambi) ayenera kutenga malo ake oyenera mu chakudya. Iwo ayenera kuphunzira kuwerenga zomwe zinalembedwa pa chizindikiro. Zimenezi zingakuthandizeni kusankha bwino, chakudya wathanzi. Zilibe kanthu, chakhumi, gawo limodzi mwa magawo kapena sabata loyamba mimba, mphamvu ayenera kukhala chofunika akonzedwa a mavitamini, tifufuza zinthu. Vitamini E limathandiza kuti chitukuko cha mwana wosabadwayo. N'chifukwa chake zakudya ayenera kubwezeretsanso mazira, chiwindi, mtedza. Musaiwale za folic acid. Sipinachi, burokoli, onse ndiwo zamasamba mphodza - izi ndi zimene zili vitamini imeneyi. Kumene, momwe kudya pa mimba akhoza kusintha toxicosis oyambirira. Ndi kwambiri tsogolo mayi menyu. Kuti magawowa ichi, boma analimbikitsa kugawanika chakudya mu chakudya chochepa. Inu mukhoza kudya chidutswa cha mkate mu m'mawa kapena galetnoe makeke, osati kudzuka. Izi kuchepetsa nseru. Mlungu woyamba wa mimba, mphamvu pa nthawi ino, ndithudi, zofunika. Koma musaiwale madzi. Katundu pa impso ndi kuchuluka koposa, kotero kuchuluka kwa madzi inu kumwa ayenera kukhala malita osachepera awiri.
Golden nthawi - trimester yachiwiri
Pambuyo kawopsedwe oyambirira khunyu ngati akuti chachiwiri moona nthawi yabwino. Nseru obisika, maonekedwe sanasinthe kwambiri, ndi pamimba ang'ono ndi unobtrusive. Ndi nthawi yosangalala ndi malo yodabwitsa. Menyu pa mimba akadali monga mankhwala mapuloteni, mbale mkaka, zosiyanasiyana masamba. A gwero wabwino wa kashiamu ndi tchizi. Zipatso pa mimba ayenera kupezeka mu zakudya zanu tsiku lililonse. Ngati nthawi ya chaka salola kudya okwanira kuchuluka kwa zipatso, zipatso zouma angathe mmalo. Anthu ambiri amadabwa zipatso ali othandiza mimba. Mu malo oyamba, amene anakulira M'madera a zitunda athu, zoweta. zipatso kunja angathe kuchizidwa ndi pawiri wapadera zoyendera bwino ndi kusunga. Ndipo izi ndi zoipa ndithu zinthu zikuyendereni sizibweretsa. Pofuna kupewa mavuto ndi matumbo, Ndi bwino kugwiritsa ntchito chinangwa, zambiri zipatso zosaphika ndi masamba, komanso kulowetsedwa a prunes ndipo maziko ake. Mu trimester chachiwiri nkofunika kuwonjezera kuchuluka kwa calcium. mkaka, cheese molimba Payenera kukhala mu menyu. Apo ayi, ukhoza kuwononga mayi woyembekezera mavuto mano. Ngati zizindikiro otere adziwa kale kumeneko, adokotala akhoza amalangiza kutenga kashiamu Kuwonjezera. Mkaka ndi gwero wabwino wa zinthu kufufuza, koma osati onse akuluakulu kuphunzira. Kumene, kudikira nthawi mwana ndipo akhoza kupanga zokonda zawo kulawa, sitiyenera kudabwa. Zakudya pa mimba ayenera zigwirizana okwanira kuchuluka kwa CHIKWANGWANI, B mavitamini, A.
Kodi zipatso ali othandiza mimba?
Mtsogoleri mwa zipatso za m'banja - apulo wamba. Vitamini C, calcium, chitsulo, magnesium, pectin - ili ndi mndandanda chosakwanira wa zinthu uli m'bukuli. Amagwiritsidwa ntchito kuchepetsa zizindikiro za toxicosis, amaika hemoglobin. Wophikidwa maapulo bwino pa peristalsis matumbo. Menyu pa mimba kuphatikizapo chipatso ichi kapena mbale mwa icho (madzi, pudding, zipatso compote). Yabwino njira mchere - apulo, zophikidwa ndi tchizi ndi pang'ono uchi. A zambiri zothandiza ndi peyala. Chifukwa okhutira mkulu potaziyamu bwino mtima ntchito. anthu ochepa mukudziwa, koma chipatso ichi akhoza kuchepetsa kutentha thupi. Iye bwino chitetezo chokwanira, komanso ali katundu odana ndi yotupa. Pakuti kupewa mavuto ndi matumbo ndi ntchito lakuya. Amalima wofatsa zotsatira mankhwala ofewetsa tuvi tolimba. Chifukwa zili pectin amathandiza kuchotsa zinthu nyukiliya. kuda ina facilitates kuchotsa mchere m'thupi. Kuti chipatso ichi kwathandiza okha okha kuchuluka kudya. Nkofunika kukumbukira kuti phindu lalikulu zakudya zosaphika, kuwira wawononga mankhwala ambiri opindulitsa. Berry china chofunika - rasipiberi. Iye ali chabe godsend kwa amayi oyembekezera pa kutentha ozizira ndi mkulu. Komabe ndi bwino n'chongoletsa toxemia ndipo lili folic acid. China, ndithudi, vitamini kulemera zipatso - persimmon. Iwo akhoza kuchepetsa mothamanga-kuchokera chitetezo cha m'thupi. Chifukwa okhutira mkulu wa vitamini A, chipatso ichi kuli ndi ubwino pa maso. Chenjezo adye nthochi mphesa. Amathandiza kuti kunenepa, ndi yamasika Komanso kumawonjezera flatulence. Komatu - kuthekera allergens. Chotero zipatso pa mimba mungathe kudya pang'ono. Kuyambira chinanazi mu nthawi yoyamba ya mimba ndipo ayenera adzasiyidwa. Chifukwa cha ichi ndi asidi wapadera kuti lili. Iwo akhoza imfayo ndi kusokoneza mimba msanga.
The zakudya za mayi woyembekezera mu trimester lachitatu
Vuto lalikulu sipangakhalenso nawo mu trimester lomaliza - ndi gestosis, kapena otchedwa mochedwa toxicosis. malodza Aika ndi kutupa monga chotsatira cha ntchito aimpso. Choncho, kuchuluka kwa mchere mukufuna asagwiritse. Zamgululi chamadzi chikopa chake chachikulu kuchuluka ndi ofunika kuchotsa. Izi ndi mitundu yonse ya sausages, okonzeka zopangidwa sauces. Ngati pali chizolowezi edema, madzimadzi komanso ndi pang'ono zochepa. Kuyambira mwana amasungidwa chitsulo, mayi ayenera kubwezeretsanso nkhokwe zake. Nyama ndi wangwiro kwa cholinga ichi. Njira yabwino pokuza mlingo wa hemoglobin - kugwiritsa ntchito buckwheat, maapulo, Beets, mphodza ndi madzi khangaza, kapena mmodzi wa iwo. Monga mu mimba, ayenera kufunga chakudya wathanzi. Maphikidwe angagwiritsidwe ntchito zosiyanasiyana. menyu chitsanzo zikuwonekera. Kadzutsa, loyenereradi monga chimanga, zipatso kapena tchizi. Hot msuzi, nsomba, ndi masamba kapena nyama kukazinga adzakupatsani mphamvu nkhomaliro. Ngati mukufuna, mukhoza kukwanitsa mchere. Antchito akhoza kukhala osiyanasiyana saladi, masamba, mapuloteni mbale. Atangotsala pang'ono yogona kudya yogurt ndi zipatso n'kothandiza. Choncho, menyu pa mimba zachokera mfundo yaikulu ya kudya thanzi.
Kuopsa kwa m'mwezi wachisanu ndi chinayi
Pomaliza, mwana akabadwa sali kutali. Mphamvu miyezi 9 pakati kutisokoneza. The vuto lalikulu amene mayi woyembekezera angakumane nawo - lalikulu kulemera kwa mwanayo. Linaopseza mavuto pobereka, ndipo adokotala akhoza kungoyankha amaumirira gawo la Kaisara. Kupewa kulemera owonjezera, muyenera kuchepetsa kugwiritsa ntchito ufa, wokoma. Akatswiri akhoza analimbikitsa amathera kusala kudya masiku kamodzi pa sabata. Poopa thanzi ndi wellbeing mwana Sikuti, kundipatsako kwa zakudya kwa mayi wamkulu mokwanira, ndipo masiku awa sikumangotikhudza izo. M'masiku kudya mukhoza kudya maapulo, yogurt. Kuonjezera minofu elasticity akulimbikitsidwa kugwiritsa ntchito karoti madzi, ndi masabata awiri pamaso yobereka kuchepetsa ntchito ya mapuloteni nyama. ana ambiri amabadwa ndi chifuwa chakudya. Mphamvu kwa miyezi 9 mimba Tisawasale kapena kwambiri asagwiritse angathe allergens chakudya. Zikuphatikizapo chocolate, mtedza, nsomba ofiira ndi caviar, mazira, uchi. Komatu ndi woopsa. Mfundo zikuluzikulu za mmene kudya pa mimba mu mwezi watha - kupewa mitundu yonse ya mchere; kutetezera, stabilizers, utoto ndi mankhwala ena mu chakudya.
Kumwa kwa amayi apakati
Madzi - ndi zofunika kwambiri chigawo chimodzi cha thupi lathu. Iwo amateteza mapangidwe miyala impso, amachotsa mankhwala zinyalala. Nkofunika kudziwa mmene kudya pa mimba, koma Komanso, muyenera kukumbukira ndi okwanira kuchuluka kwa madzi. Pafupifupi mlingo mowa ndi 2 malita. Muyenera kumwa chakudya chochepa. CHENJEZO ayenera ikukhudzana bwanji ndi zakumwa enaake. Shuga okhutira nawo mwa denga. Kuchepetsa kufunika ndi khofi ndi tiyi. Izi zakumwa ali kwambiri a tiyi kapena khofi. mulingo wake kwambiri kungayambitse mavuto aakulu pa mimba: khunyu wa mwana ndi mtima mavuto padera, kubadwa msanga. Choncho, mu trimester khofi amachita kupereka, kenako m'malo ndi mitundu decaffeinated. Green tiyi si ofunika kumwa makapu oposa awiri. Koma teas mankhwala akhoza kusangalala nalo. Mowa, ndithudi, zoletsedwa. Nkosafuna mukukhulupirira malonda za zakumwa mopanda mowa, monga mowa. Nthawi zambiri, iwo ali zinthu zikhoza kuwononga mwana. Kuyambira pa mimba chimapambana chakudya wathanzi, wathanzi zakumwa maphikidwe Amenenso imathandiza kwambiri. Losavuta wa iwo - ndi chakumwa chamkaka. The filler akhoza kuwonjezeredwa zosiyanasiyana zipatso, nthochi, vwende. Kusakaniza timadziti, ndipo mukhoza kupeza osati zothandiza komanso zokoma tandem.
woopsawo
The mwana asanabadwe latuluka kukatenga zinthu zonse zopindulitsa ndiponso zoipa. Ntchito zamzitini, theka zinadzala akuchuluka ntchito impso chifukwa wambirimbiri mchere. Koma zikuchokera wolemera awo mchere; kutetezera ndi mankhwala ena omwe amadza pa kukula chamoyo kwambiri osafunika. Pewani chakudya mu malo ogulitsira ndiwo ndi m'malesitilanti ndi m'mabala zokayikitsa, chifukwa pali matenda ndi E. coli. Tchizi kuti anapangidwa kuchokera mkaka yaiwisi, akhoza kukhala gwero la matenda. Nkhungu, ngakhale chabwino nthawi ino si ofunika. Masamba omwe amagulitsidwa chisanu ndi masika oyambirira, wolemera mu mankhwala ophera tizilombo ndiponso zinthu zina. Amagwiritsa ntchito chilichonse, koma kuti tifulumizane poyizoni angathe ndithu. An ulamuliro n'kofunika kudya pa mimba - masamba onse ndi zipatso ayenera kukhala nyengo. Nekotrye mitundu ya nsomba kudziunjikira Mercury. Nyama, nkhuku, kapena wina aliyense, ndipo bwino kugula kwa ogulitsa odalirika. Yabwino - amamwa nkhuku kapena mbalame ina. Zofunika ndi apamwamba madzi akumwa. Ngati simungathe odzidalira pa gwero lake, kugula waikidwa, ndi bwino kugwiritsa ntchito madzi chake madzi chisanadze otentha.
Kodi kupewa poizoni chakudya?
Poizoni chimaika pangozi kwa mayi komanso mwana. The mitundu ikuluikulu mabakiteriya zimene zingachititse matenda: nsomba, listeria, campylobacter. Choyamba, ndi poizoni, sakhoza kulowa m'magazi ndi chifukwa mwanayo kuti mavuto yokulirapo. Kupewa vuto limeneli, ndikofunika kukumbukira za ukhondo. Kusamba m'manja akachoka kuchimbudzi, misewu, chakudya - lamulo okhwima. nkhungu Syri anyamula Listeria. Ndi bwino kudya olimba kalasi tchizi. iwo sadzakhala kuvulaza. Zakudya zimene zimakhala ndi mazira yaiwisi, ndi ofunika malire (amamwa mayonesi, kufalikira). Ndipo ndithu sikuthandiza ntchito pa tsiku lachiwiri. Nyama ayenera bwinobwino kutenthetsa ankachitira nyama ndi magazi ndi bwino kusiya kaye mpaka patapita nthawi. Musaphwanye kudya ndi nsomba zosaphika. Bowa komanso zingachititse poizoni, zosonkhanitsira zawo zolakwika ndi processing angachititse ngakhale imfa. Zipatso ndi zipatso ayenera bwinobwino kutsukidwa. Vembe, anakonda ndi ambiri, loopsa kwambiri ngati si kusungidwa bwino. Inu simungathe kugula zipatso kale sliced, makamaka ngati ndi atakulungidwa mu Manga pulasitiki ndi kugona pansi Slnečné kunyezimira. Chiphe ndi mabulosi zimenezi zingapangitse yobereka isanakwane, makamaka ngati chinachitika. Nthawi yabwino kudya chivwende - September. Yekha mankhwala onse kulakalaka mayi woyembekezera ayenera kukhala watsopano. Musaiwale kuyang'ana pa moyo alumali pamene kugula chakudya. Ngati iye abwera ku mapeto, ndi bwino kusiya mankhwala.
Zakudya pa gestation mwana
Akatswiri onse pamodzi amalangiza kuti amayi oyembekezera kupita pa chakudya. chiletso aliyense mu zakudya kumafuna osakwanira kudya ena zinthu mtundu. Ndicho, mu nthawi izi mwanayo amafunikira zinthu zonse zothandiza kuti abwere kwa ife ndi chakudya. Iwo ndiwo maziko azitsatira pomanga machitidwe onse zinchito. Kuwonjezera njala amapereka mayi nkhawa. The mwana, nayenso ali akukumana maganizo ofanana. Ngati mkazi anachita kuti mfundo za zamasamba, nthawi gestation mwana - chimodzimodzi nthawi pamene iwo ayenera anamva chisoni. Mapuloteni ndi zofunika nyumbayi. Ngati pazifukwa zina sangathe kudya nyama, ndi nzeru m'malo khalidwe nsomba, nyemba, nsomba. Pofuna kusunga kulemera yachibadwa, si kofunika kudya awiri. Kumene, kuchuluka kwa zopatsa mphamvu ayenera ziwonjezeke, koma mkati chifukwa. Ndipo apa pali chinachake imene mungathe kuchotsedwa - ndi ufa, maswiti. Mitundu yonse ya mikate ndi n'kuwaika m'mabanzi kanthu koma zopatsa mphamvu kanthu, sangachite. Nkofunika kukumbukira kuti mmene kudya pa mimba, ndi za m'tsogolo zimadalira kulemera kwa Yambitsaninso lapansi. Ngati zakudya zinali zochokera mfundo za thanzi kudya chakudya, kenako nkubwerera ku mawonekedwe woyambirirawo sichidzawalaka, makilogalamu kusiya okha akabereka ndi mkaka wa m'mawere. Chinthu chokha chimene angagwiritsidwe ntchito - masiku kusala kudya. Komabe, si nthawi zoposa 1-2 sabata.