Mkazi wathanzi pakati

kudya zakudya zopatsa nthanzi ndi ukhondo - chitsimikizo cha umoyo wa mayi oyembekezerayo

Mimba Amabweretsa moyo kusintha mkazi wofunikira. Iye anali kukhala limodzi, ndipo tsopano panali awiri kapena atatu. Izo zikusintha osati dziko lamkati la mayi oyembekezerayo, komanso thupi la mkaziyo. Iye adzayenera kuti kulimbikira kwambiri kuti ana ambiri moyo wina.

ukhondo

Kwa mimba, mkazi ayenera kutsatira osati thanzi lawo kwambiri, komanso ukhondo. Thupi, tsitsi, misomaliyo, mano, kumaliseche ayenera muli mu ukhondo mtheradi. khungu anthu ali ndi luso kupuma, ndipo ngati chili chosatsuka, linaphwanya zinangokhalako zokha. Ndipo, monga ulamuliro, kuyan'anila awa akhoza kuwononga osati mkazi komanso mwana wosabadwayo.

Pamwamba pa khungu tsiku ndi tsiku kupitirira zotsatira zake zomalizira za ntchito ya sebaceous ndi thukuta zopangitsa - thukuta ndi sebum. Ngati mayi wapakati sadzakhala kusamalira khungu, n'zotheka pakutchulidwa wa ziphuphu zakumaso ndi fungo, komanso matenda pustular zomwe zingachititse kuchuluka erythrocyte sedimentation mlingo, amene si zofunika.

Morning akazi ayenera kuyamba ndi kukhazikitsa njira zaukhondo. Ngati n'kotheka, ndi bwino kutenga akusamba, ndipo ngati pali chotero, kuti udzakhala wokwanira misozi thupi ndi chopukutira, titanyowa ndi madzi firiji. Atakhala kusamba, ngati si matupi awo sagwirizana, ingagwiritsidwe ntchito pa thupi chakudya kirimu, umene kupewa kuoneka zizindikiro Tambasula. Nkofunika kukumbukira kuti kutenga kusamba otentha mu magawo oyambirira akhoza kuyambitsa padera.

Nkhope ndi manja, makamaka misomali, ayenera bwinobwino osambitsidwa ndi sopo antibacterial. Zikhadabo ndi toenails lalifupi tsitsi pamene iwo akukula. Akumeta ubweya akhoza kuwononga khungu Komabe, pambuyo akamaliza ndondomeko, ndi bwino kusamalira mosavuta kapena ayodini tincture wa calendula (kwa disinfection).

Pofuna kupewa oopsa matenda woyembekezera, ukhondo wapamtima m'pofunika kupereka chisamaliro chapadera. kangapo patsiku, mkazi tithe azichapa akumaliseche, komanso ngati n'kotheka, pambuyo ulendo uliwonse ku chimbudzi. Ngati mulibe kutsatira malamulo amenewa, zivute zitani kukumana ndi matenda otsatirawa: coleitis, akumaliseche, thewera zidzolo ndi inanso yoopsa. Zofunika: kusintha zovala zamkati tsiku lililonse, ndipo nthawizina kawiri patsiku.

Kukula ndi chitukuko kabwino ka mwana wosabadwayo zofunika fluoride ndi calcium, limene mwana amatenga thupi la mayi. Choncho, ambiri akazi mwamphamvu asokoneza mano. Kuti izi sizinachitike, osati kukaonana ndi adokotala, tiyeneranso bwino kusamalira M'mimbamo m'kamwa: bwinobwino kuyeretsa mano anu otsukira mkamwa kuti lili fluoride ndi calcium; iliyonse akamwe zoziziritsa kukhosi kapena chakudya zonse muzimutsuka pakamwa panu bwino. Ndipo, ndithudi, m'mawa onetsetsani kuti ayeretse mano anu osati kokha, komanso chinenero pa izo amasonkhana kwambiri mabakiteriya.

kudya zakudya zopatsa nthanzi

The chakudya chimene ankadya mayi woyembekezera ayenera kukhala wolemera mu zakudya, mavitamini, CHIKWANGWANI, phosphorous, calcium, mapuloteni ndi chakudya. Zamgululi ayenera kugwiritsa ntchito watsopano ndi wathanzi, ntchito molakwika kusuta kapena mchere. Madzi pa mimba - yekha mwatsopano, ndipo ndi bwino kumwa kiranberi madzi.

Mu trimester, mukhoza kudya chirichonse chimene iye akufuna mkazi wapakati, chofunika kwa chakudya - chitetezo. Mu trimester yachiwiri akuyamba kukula kwambiri ndi chitukuko cha mwana wosabadwayo, kotero pakati, malinga ndi kuwapempha dokotala, m'pofunika kuonanso kusintha zakudya zanu. Mokomera mwanayo ndi mayi adzakhala mankhwala zili kashiamu (mkaka, tchizi, yogurt, tchizi) ndi mapuloteni. Kangapo mu masiku khumi a ntchito: nsomba, chifukwa ali wolemera mu phosphorous, zinyalala ndi buckwheat, iwo ali chitsulo, zipatso - wolemera mu mavitamini.

Mu trimester lachitatu ayenera kuchepetsa kudya mchere ndi madzi, chifukwa mu nthawi iyi pali mwayi kukhala preeclampsia. Mayi woyembekezera ndi bwino kumadya zipatso ndi ndiwo zamasamba ndi zochepa yokazinga, mchere, zakudya kusuta. Ndi ulamuliro zofunika kwambiri, zomwe chabe ali kukumbukira aliyense pakati - sanadye awiri kapena atatu, ngati iwo amakonda kulangiza anthu achikulire.

Onse malamulo yosavuta ndi malangizo kudzakuthandizani thupi atengere mwamsanga zinthu zatsopano, ndi mkazi wapakati adzabala mwana wathanzi.