Kodi kuonjezera mlingo wa testosterone

Testosterone ndi mmodzi wa mahomoni zofunika kwambiri m'thupi wamwamuna. chitukuko chifukwa cha chibadwa, koma munthu aliyense ali ndi mwayi kulimbikitsa ulimi wa testosterone. Levers kulamulira ndi: zakudya, masewera olimbitsa thupi, ndi zowonjezera osiyanasiyana moyo.

Chimodzi mwa zinthu kuwonjezera mlingo wa testosterone ndi kusintha libido wamwamuna, ndipo pamodzi nacho chidaliro pa zinthu kugonana. Ngati mmodzi wa moyo zinthu kugonana n'kugwa, lonse urogenital dongosolo akulephera. Kuonjezera potency tsopano n'zotheka kugula gondolosi ku St. Petersburg. Osati mankhwala. Komabe, zilibe kuthandiza kulimbikitsa ulimi wa testosterone, koma chidaliro.

Kuwonjezera mlingo wa testosterone munthu ayenera kutsamira pa zakudya wathanzi, kuwonjezera thupi, kusuntha kwambiri. Monga chakudya, muyenera kumafunsa zakudya wanu zakudya zambiri ndi okhutira mkulu nthaka: mtedza, mbeu. Komanso zikuphatikizapo chakudya chanu nkhuku, timagawo nkhumba, nsomba, nyemba, ng'ombe. Magwero zabwino zomanga thupi ndi mazira, nsomba, tchizi. N'zosadabwitsa kuti anthu, kuphatikizapo zakudya zakudya zomanga thupi ndi chizindikiro yabwino wa timadzi ta m'thupi kuposa zamasamba.

N'chiyani chingatithandize kupatula kudya zakudya zopatsa nthanzi? miyoyo yathu imadzaza ndi zambiri ndi wolimba chigawo. kugonana zonse kupereka bwino yopanga testosterone ndi matenda kugwira ntchito kwa ziwalo zonse ndi kachitidwe. Komanso, kugonana ndi masewera olimbitsa thupi wabwino kwa amuna ndi akazi ndi adzatithandiza kuwotcha zopatsa mphamvu zapadera.

Iwo ayenera kusiya mowa. Zotsatira za mowa "kutali" kupanga timadzi mu testes kuposa kusokoneza dongosolo endocrine. Komanso, mowa zoipa amakhudza ziwiya magazi, omwe kenako kumayambitsa matenda a mtima, erectile kukanika. A wambirimbiri mowa kumaonjezera yopanga tochepa, amene wawononga ulusi minofu. Chotero, munthu nthawi zambiri amuna, makamaka amene amakonda mowa, ndi otsika minofu misa mlingo.

A zabwino yaitali kugona amapereka zambiri za ubwino. Kutalika mulingo woyenera tulo amaonedwa kukhala maola 7-8. Panthawi imeneyi thupi akuchira mphamvu yake, ndi munthu amene akumverera mokondwera tsiku lonse. Zonse kuthera nthawi pamapwando kapena pa kompyuta, munthu amulangize zokwanira kugona chiwerengero cha maola kuti kungasokoneze, makamaka pa maganizo yokambirana ndi anthu. Zitatha izi amayamba kugwa wamanjenje dongosolo, minofu sadzatha kuti achire bwinobwino, iwo adzakhala tanthauzo zonse mphamvu.

Kuwonjezera mlingo wa mwamuna timadzi zofunika zolimbitsa thupi. Koma pali vuto osati kuyenda mu maphunziro, komanso yosavuta kukwera asanagone. Ngakhale ngati simungathe kulowa mu chipinda kwa mphindi 30, musataye mtima, kupeza nthawi ufulu kuyenda, ndi chiphaso kwambiri tsiku. Sikuti nthawi zonse kukhala mu galimoto pochitika mamita 100-200, amene angathe kumwedwa mu mphindi 5 basi. Ngati mungathe kupanga masewero olimbitsa thupi, ndiye kamodzi pa sabata, kupanga akuluakulu. Ndi zolimbitsa zabwino kwambiri zingawonjezere mlingo wanu wa testosterone.