Chitani kuonjezera potency kunyumba (zovuta)

Si chinsinsi kuti angapo amuna masiku ano pambuyo zaka 40 (ndipo nthawizina ngakhale isanafike) anayamba kuona movutikira chikhalidwe wapamtima. M'malo mwake, ndicho chinsinsi kuya: Mulungu aletsa wina ndi anzake kapena co-ogwira adzadziwa kuti ndinu lero walephera pa bedi! Choncho, pafupifupi nthumwi zonse za theka amphamvu a anthu amakonda chete za mavutowa, kulola zinthu kutengeka. Ndipo pachabe!

Ife tikuyang'ana kwa munthu ndi ndani?

amakhulupirira kwambiri, nanena, nkhawa, malo ozungulira, popemphera mayendedwe a moyo mzinda, zakudya akamakonda, kunenepa, ngakhalenso maonekedwe yaitali wamng'ono mnzake - ndani ndi chimene inu mukufuna! N'zoona kuti popanda: zinthu zoipa kuli ano amathandiza kuti boma la thupi mwamuna ndi blunts ndi chibadwa zofunika. Koma monga ulamuliro, nthawi zambiri, komabe n'zotheka kuti kukonza ndi kuyesera athetse vutoli, ngakhale paokha, popanda kutsatira dokotala yoyenera. Imodzi mwa njira zimenezi makamaka lizigwira - thupi zolimbitsa thupi kuonjezera potency, tikambirana chiyani m'nkhani ino. Iwo sali kulizindikira, ambiri a nkhondo, ngakhale kuti anthu kwa nthawi yaitali waponya ndi dumbbell ndi kuthamanga thupi ndi masewera.

Chitani kuonjezera potency kunyumba

Zingaoneke, chinachake basi ndipo muyenera: kuyamba kuphedwa zonse. Koma apa, mu gawo loyamba, anthu ambiri akukumana ndi ulesi zawo, kulephera bungwe womberani kuonjezera potency ndi zonse zokwanira ndi dzuwa. Ungatilepheretse zosiyanasiyana zinthu, pakati pawo manyazi ndi kusowa nthawi ndi kuopa kunyozedwa ena. Nawa ochepa nsonga mkhalidwewu kuchita thupi kuti kumapangitsanso potency lililonse, kaya lokhala wosasangalala awo ndi sidelong kuyang'anitsitsa otsutsa.

Nsonga kutsimikiziridwa

1. Dzukani ola limodzi oyambirira (kapena osachepera theka la ola). Panthawi imeneyi opulumutsidwa, wachotsedwa nthawi tulo, mukhoza kuchita pang'onopang'ono kuika zonse zofunikira, ndi kukonzekera ntchito ya m'tsogolo kapena utumiki mu mlungu.
2. Pa mlungu, kuyesa kusankha chikhalidwe ndi apo, mu payekha, pa ndende mkulu, mukhoza kuchita masewera olimbitsa thupi kuonjezera potency yabwino kwambiri. Ndipo sikuti kudikira nthawi yaitali!
3. Kuponya makhalidwe oipa kwambiri thupi lanu. M'gululi muli kusuta ndi kumwetsa mowa (makamaka mowa lalikulu zedi), kudya (makamaka pa nthawi yogona), moyo wongokhala.
4. Yesani kuchita zambiri kusuntha, kuyenda, musati muno. Ndipo ngati muli ndi ntchito kwa nthawi yaitali kukhala Mwachitsanzo, kompyuta, ndiye muyenera amasinthasintha malo kapena kumanga chipangizo wapadera ntchito kuimirira.

Kale ochepa, mwakuwoneka chizolowezi kusintha ndi zakudya, ndiyotani pakuchotsa zizolowezi zoipa zimene zingachititse kuti ndi kuwongola yofunika kwambiri potency ndi chilakolako cha kugonana. Kuchita masewera olimbitsa thupi kuonjezera potency a anthu amathandizana ndi kulimbikitsa zotsatira. Ndipo tsopano kupita mwachindunji njira kwambiri.

Otsitsira PC minofu

Minofu mu thupi anakafika ku pubis kuti sacrum, ndipo akutumikira monga kuthandiza a chotulukira ndi ziwalo pafupi patsekeke. Ndipo komabe, iyi ndi nkhani zofunika minofu minyewa imene imalamulira ziwalo kugonana ndi chotulukira, ndipo ngati jenereta mphamvu kugonana. Choncho, kupompa iwo, tidzatha kuwonjezera umoyo kumaliseche.

Chitani №1 «kukoka"

Choyambirira: inu mukhoza kukhala pa mapazi anu, mpando kapena khushoni. Chinthu chachikulu ndi kuti akhali yosalala ndi minofu thupi omasuka. Udzakhalire kufunika kulingalira bwino kumene minofu ili (mwachitsanzo, kuyang'ana mu Buku la mapu a thupi kudzera intaneti kufufuza injini).

Akuphedwa: yofinyira kugwirizana minofu masekondi atatu, panonso (kuyamba). Ngati sichoncho, ndiye inu mukhoza kuyamba ndi mnzake mulimonse, zotsatira zake zidzakhalabe, ndipo pang'onopang'ono kuwonjezera nthawi.

Nthawi: ayi kuposa waika 10. Chifukwa kukhazikitsa ayenera kuonekera kuganiza kuti mafupa a chiuno ndi anakoka (kumverera ngati minofu anakoka pa kungoganiza yopingasa kamodzi).

Pamene minofu imeneyi ndi wamphamvu, ndipo izi zingachitike sabata la masewera olimbitsa thupi, mungathe kuwonjezera nthawi iliyonse akonzeratu masekondi 10. Koma kodi si ndiye kudula izo kwambiri, ndi bwino kuwonjezera voteji pang'onopang'ono. Pakuti patsogolo kwambiri: Inde akhoza kusanduka 300 Chikoka akuluakulu tsiku!

Kusiyana: kunama ndi kuimirira

1. Pakuti aulesi kapena amene sangathe ngakhale pansi chifukwa chodwala, n'zotheka kupereka njira ya bwerezanonso pogwiritsa ntchito mu malo supine. Muyenera kugona chagada wanu ndi maondo miyendo pang'ono ndipo kanikizirani. minofu ya thupi ayenera kukhala mu mkhalidwe omasuka. Ena - umboni kuti litsatira chomwecho.
2. Chakhalapo akhoza ubwenzi ikukoka ndi PC minofu (ndiko makamaka oyenera amuna mkulu-ntchito). Ife kukonza miyendo kupatula. Yosefera pamwamba minofu, monga ngati tiyenera kusiya kaye ndondomeko pokodza. Membala wa ikuyandikira kwa m'mimba, machende ndi nkani kuposa masiku. Gwirani malo masekondi 10. Kupuma - osati anachedwa, timapuma momasuka kwambiri.

anyonyomala

Pamakhala zotsatira zabwino, ndi anyonyomala wamba atatambasula manja. mabasi Only pamene kuli kofunikira kutembenukira pang'ono kunja ndi mapazi pang'ono malo, ndi kuchitapo thupi kuonjezera potency (chithunzi - pamwamba). China chofunika kwambiri pamene kuchita zimenezi zolimbitsa Tambasula thako minofu. Mapazi si alibe kuchokera pansi, ndi kayendedwe ka yokha akupita pansi akuya kwambiri. Mu malo m'munsi anachedwa ochepa masekondi pamene sefani matako. Ndiye - pang'onopang'ono kuwongoka miyendo yanu. Bwerezani mpaka nthawi 20. Koma si ntchito amenewa katundu akhoza mantha. Tiyeni tiyese kuyamba ndi anyonyomala osachepera 5 zonse.

The kasinthasintha wa mafupa a chiuno ndi

Amadziwika kuti kuchita masewera olimbitsa thupi lonse bwino magazi m'dera m'chiuno. Kuchita ataima, ndi matalikidwe lalikulu ndi nthawi 30-40 aliyense malangizo.

mwala posungira

Tiyerekeze kuti muli pakati pa miyendo yanu - mwala kapena mpira. Kumangitsa mwendo minofu yanu, ngati inu kuligwira (miyendo kupatula mu kuimirira), londola waika 10 masekondi 3-5 lililonse. Pa nthawi, kungoganiza mwala psinjika nthawi akhoza ziwonjezeke.

Chipilala

Bodza pa nsana wanu. Manja pa mbali yanu. Kwezani ndi kuchepetsa mafupa a chiuno pamwamba pansi. mmbuyo ndi mbamuikha. Kuchita woyamba nthawi 10. Kenako kuphedwa nthawi angathe.

Khalani a thupi kuonjezera potency

M'nkhani ino takupatsani ochepa Zochita, ofunika kwambiri kwa kubwezeretsa angathe wamwamuna. Anayamba zosiyanasiyana kwambiri mu machitidwe osiyana thanzi la dziko. Koma malangizo: Kodi sinafalikire, ndi kuyamba osachepera ndi pamwamba. Ndikhulupirireni, kwa munthu wamba, amene adaiwala chomwe zolimbitsa thupi nthawi zonse, ndipo zidzakhala imathandiza. Ndipo Chofunika: Zochita onse kuchitidwa mu zovuta ndi zonse (makamaka m'mawa ndi madzulo). Only ndiye mudzakhala zotsatira wosatha pa ntchito.