Ndi mavitamini zabwino kwa ana wotani? Vitamini zovuta "M'nkhalango"

Pankhani yosungira ndi kusamalila thanzi la ana chisamaliro nthawi zonse mavitamini. Ngati dokotala anaika mwana wawo, musanyalanyaze malangizo ake ndi malangizo anzeru.

Madokotala kalekale kuti anali mu dzinja ndi masika ana kukhala lethargic ndipo kuwodzera, amakhala ovuta kusonkhezera ndi kutukula pabedi m'mawa. Ichi ndi chizindikiro Mmenemo choonekera kupanda mavitamini mu thupi mwanayo. Choncho ndikofunikira kusamalira thanzi ana. Ngati mwaona kuti mwana wanu nthawi zonse chimfine, ndi wouma ndi khungu flaky, m'pofunika kukhwimitsa msanga komanso kumupatsa mavitamini, monga zowonjezera kuti zolondola, chakudya chamagulu ndipo amayenda mu mpweya wabwino. Only ndiye zotsatira zake zidzakhala zabwino.

Koma mavitamini zabwino kwa ana akhoza kugulidwa ku pharmacies wathu, kupereka kwambiri za mabotolo osiyana ndi mabokosi? Mmodzi multivitamin maofesi kuti ali otchuka ndi ana ndi achinyamata, ndi miyala chewable "M'nkhalango".

Mapiritsi ana okhala ndi mavitamini A, D, C, E, B1, B2, B6, B12 - ndi zilembo Latin chofunika popanga mwanayo. 7 12 mchere ndi mavitameni ali mapiritsi izi ndi zofunika chitukuko yachibadwa ya ana. Only tabletochku uli mtengo tsiku ayodini, choncho m'pofunika ana a misinkhu yonse. mchitidwe uwu Amatithandiza kuteteza matenda a ntchito ya chithokomiro England.

Ovuta "M'nkhalango" (mavitamini ana) angathe kumwedwa mu chisanu ndi masika, pamene zonse si wolemera mu mavitamini chakudya chokwanira. Komanso, chida adzasintha kukaniza mwana fuluwenza ndi chimfine. Chabwino, ngati mwanayo ali wofooka, zomwe zikutsalirazi kumbuyo anzawo kukula ndi chitukuko, nthawi zambiri odwala, mavitamini "M'nkhalango" ndi zina mchere koma makamaka zofunika.

Monga mankhwala ndi prophylactic wothandizila otchulidwa multivitamin matenda kagayidwe kachakudya ziziyenda njira amuzolengedwa m'thupi komanso amapanga kuchepekedwa mavitamini osiyanasiyana. Mwatsoka, ana akuvutika hypersensitivity kapena hypervitaminosis A ndi D, mapiritsi deta bwino vitamini sanapereke.

M'pofunika kuwunika mlingo. Mwachitsanzo, mavitamini ana zaka 5 ndipo wamng'ono amawatumiza 1 maswiti tsiku, kuyambira zaka 5 mpaka 12 - 1-2. ana okulirapo komanso akuluakulu (ngakhale kuti amakhulupirira kuti "M'nkhalango" - Ana mavitamini) akhoza kudya 2-4 maswiti. Multivitamins zabwino chifukwa iwo kutenga nthawi 1 kokha patsiku, makamaka zoyambirira, pamene kapena pambuyo chakudya. Inali pa nthawi imeneyi thupi la mwana ndi bwino zimatenga zakudya zonse zili mbali ya mankhwala.

Ndipo zimene mavitamini zabwino kwa ana sakanakhala ngati ana anali atafunsidwa kuti apereke maswiti wina kutafuna, upambana mlingo tsiku n'zosathekadi, ndi mbale ana ayenera kubisala. Ngati mwana akadali anapeza multivitamin mankhwala "M'nkhalango" nadya osati mbali imodzi kapena ziwiri, ndi zina zambiri, nthawi yomweyo kudziwitsa dokotala anu, chifukwa ntchito mlingo waukulu kwambiri n'koopsa thanzi. Zigawo (makamaka chitsulo ndi mavitamini mafuta-sungunuka), m'gulu miyala chewable mwina pa thupi la mwana zotsatira poizoni.

Ndi osafunika ntchito nambala ya mankhwala osiyana pa nthawi yomweyo, choncho kwambiri kungachititse ambiri osokoneza. Komanso ayironi ndi calcium m'gulu zikuchokera awa multivitamin pamene zimavuta ndi mankhwala pang'onopang'ono excreted. Vitamini C kumawonjezera mavuto a sulfonamides antimicrobials gulu.

ndi mavitamini zabwino kwa ana kudya kwambiri chiyani? Maofesi mmene muli m'ndandanda wa koyenera kuti thupi kukula mavitamini ndi mchere angathe kumwedwa kwa nthawi yaitali. Kumene, sindiye kuwapatsa ana mankhwala ndi "M'nkhalango". Ngakhale asanapite mankhwala ayenera kufunsa dokotala zimene mavitamini zabwino kwa ana, akhoza amalangiza (malingana ndi zosowa za mwanayo). Mwachitsanzo, maofesi "NAC-totsegulira", "zilembo" kapena "pachimake." Pamene bwino ntchito zotsatira pa wofooka pa yozizira thupi mwana zabwino.

Ngakhale mavitamini "M'nkhalango" ndi zokoma chewy maswiti, ndi ana amasangalala iwo, m'pofunika kuti aziona mlingo. Mwachitsanzo, mavitamini ana zaka 5 ndipo wamng'ono amawatumiza 1 maswiti tsiku, kuyambira zaka 5 mpaka 12 - 1-2. ana okulirapo komanso akuluakulu, kwambiri (ngakhale kuti amakhulupirira kuti mankhwala "M'nkhalango" - mavitamini ana) 2-4 akhoza kudya maswiti pamene mosamala razzhovyvaya awo.