Chakudya ndi zakumwaKuphika Nsonga

Kodi kupanga tchipisi mu mayikirowevu ndi mu uvuni

Kodi kupanga tchipisi mu mayikirowevu chiyani? Funso linafunsidwa ndi mafani ambiri amachitira crunchy. Palibe kupindula chokoma ndi chokoma chakudya palibe thupi, koma munthu aliyense nthawi zina amakonda kudya tchipisi. Madokotala, akatswiri a zinthu zakudya ndi otsatira njira zabwino moyo kwambiri analangizidwa kuti asadye izo carcinogenic, wolemera mu zopatsa mphamvu ndi chakudya, "zingawakhumudwitse". Ndipo zonsezi "chifukwa cha" mobwerezabwereza Kutentha mafuta amene mbatata ndi yokazinga vuto lililonse (Pankhaniyi tikulankhula tchipisi, amene amagulitsidwa sitolo kapena kiosk).

Koma chifukwa kutchuka misa ndi chikondi cha munthu pa tchipisi ali wapadera zina - kuphika chakudya kunyumba, popanda carcinogens ndipo limafotokoza, ntchito zosakaniza chachibadwa. Kudya chakudya chokoma zingakhale bwinobwino thanzi. Motero, tikambirana njira choyamba - momwe kuti tchipisi mu mayikirowevu lapansi.

Kukonzekera, ife timatenga mankhwala awa: a mbatata pang'ono, mchere, mafuta, paprika (kapena zokometsera zina). Cook mbatata - kuyeretsa, kuchapa ndi kusema magawo woonda. Anthu ambiri sadziwa kuti tchipisi mu mayikirowevu, ndipo iwo amaganiza kuti ndi zovuta. Komabe, si zoona kotero. Kuti izi crispy amachitira adzafunika pang'ono nthawi ndi chilakolako kuchereza banja mbale zokoma. Pofuna kupeza magawo yosalala zitani, mungagwiritse ntchito grater wapadera shredding kabichi. Ndiye muyenera muzimutsuka kumaliza kwa mbatata mu colander ndi. chikhalidwe Izi ndi zofunika kuchita pa linalephera kutsatira tchipisi ndi angatani kuti mpanda wa mbale pa kuphika, ndi anafukula iwo si mophweka. Ndiye m'pofunika oyanikapo magawo m'madzi (mukhoza kupeza kunyowetsa chidutswa chirichonse cha chopukutira). Konzekerani magawo ndi mchere ndi kuwaza ndi zokometsera anasankha. Ndiyeno mbatata pa pepala, wothira mafuta, kapena mwachindunji pa mbale. Phimbani ndi kuphika kwa mphindi 10 ukhoza kuchepetsedwa ndi wamphamvu kwambiri. Mulimonsemo, m'pofunika kusunga mbale kudzera mayikirowevu uvuni galasi - ngati anapanga golide kutumphuka, ndi tchipisi okonzeka.

Mukhoza kuphika mbale ndi pang'ono osiyana, kuwonjezera ochepa zosakaniza owonjezera. Mwachitsanzo, kupanga tchipisi mu uvuni mayikirowevu ndi tchizi? Muyenera mbatata ochepa magalamu 20 tchizi, mchere ndi paprika. Kuyeretsa mbatata ndi kudula ndi chipangizo lapadera kwa batala kapena Slicer. Komanso oyenera ochiritsira tsamba kapena mpeni kwa shredding kabichi. Kupanga chakudya - Ikani chidutswa cha kuphika mbale ndi kuziyika izo pa mbatata, ndiye nyengo ndi mchere ndi mphamvu ya 900 Watts kuphika pafupifupi atatu Mphindi. Kenako, mungaimitse tchipisi, kuwaza ndi tchizi grated ndi kuphika chifukwa pafupifupi maminiti awiri. Njira imeneyi ndi yabwino osati kwa tsiku lokonzekera mbale osiyana, komanso zokhwasula-khwasula chokongoletsera kapena kuwonjezapo kwa saladi.

Mukhoza kugwiritsa ntchito zina zimene mungachite ndi kupanga chokoma ndi wowona mbale mu uvuni. Chotero chakudya chokoma akhoza kugwiritsidwa ntchito ngati mbale yaikulu kapena mbale mbali. Kodi kupanga tchipisi mu uvuni? Kuti zonsezi tiyenera mbatata chomwecho, supuni 2 mwatsopano rosemary (kungakhale mu mawonekedwe zouma), mafuta - mpendadzuwa kapena maolivi (optimally chachiwiri chimake), tsabola, mchere ndi 2 dzino adyo. Sakanizani mu mbale ya rosemary finely akanadulidwa ndi adyo, kuwonjezera mafuta, mchere ndi tsabola. Dulani mbatata ndi magawo yophika kulemera mpukutuwo. Koma adzaphika wokonzeka kuikira zidutswa ndi kuphika pa madigiri 190. Pamene magawo ndi golide mtundu, ndiye amachotsedwa pa uvuni.

Ife kuyankha funso - mmene kuti tchipisi mu mayikirowevu ndi uvuni. Pali njira zambiri kuphikira, inu mukhoza kuwonjezera zosiyanasiyana zosakaniza, koma Mulimonsemo, tchipisi, kuphika kunyumba, adzakhala zambiri zothandiza kwambiri kuposa buku mafakitale. Mukhoza kupanga osati mbatata tchipisi. magawo zokoma za maapulo yophika, nthochi ndi zipatso zina ndi masamba. Maphikidwe bwanji kuti tchipisi mu mayikirowevu kapena uvuni kwa zosiyanasiyana mankhwala angapezeke pa Intaneti za kuphika, koma ambiri kukonzekera luso ndi yofanana ndi tchipisi anapangidwa kuchokera mbatata.

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