Balere groats: zonse muyenera kudziwa

akatswiri a zinthu zakudya kwambiri ndi anthu amene thanzi lawo, odziwa bwino za kufunika kwa chamoyo wabwinobwino wa thupi zakudya bwino. Iwo onse amavomereza kuti ambiri a mbewu monga chimanga - mankhwala kwambiri, ntchito kuti chakudya si zotheka, koma zimene ndi zofunika.

Aliyense tirigu amakhala osiyana lili wina kuchuluka kwa mavitamini, mchere ndi zakudya zina. Pankhaniyi, muyenera kusankha dzinthu amenewo, amene ali abwino kwambiri kwa inu monga chakudya ndi phindu mphamvu, ndipo malinga ndi zokonda zanu kukoma.

Waukulu "ziphona" za nkhaniyi kukhala balere mbewu, mosiyana buckwheat, mpunga kapena tirigu, mokondera wotsalira ndipo ali anthu osatchuka kwambiri. Akuti nkhaniyi ndi zolakwika kwambiri, chifukwa mphamvu ndi zakudya mtengo wa mankhwala, ndipo chiwerengero pali mwa iwo mavitamini, yaying'ono ndi zinthu zazikulu zingachititse mu kulemekeza, ankakayikira iliyonse zophikira.

Pakati pake penipeni, balere grits - wasweka balere unpolished mbewu, ndi akalumikidzidwa osiyana ndi katungulume ku mankhusu. Mosiyana ndi ngale balere, balere kosamugonjera akupera ndi kupukuta mu processing kuti amalola kuti apulumutse mu rump CHIKWANGWANI kwambiri. monga chimanga Izi alibe mitundu, koma lagawidwa chiwerengero limodzi, awiri ndi zitatu mbewu yaikulu. Komabe, kuyenera kuti ambiri a ife mu akufuna katundu m'masitolo - ndi mbewu monga chimanga wosanganiza, mbewu imene zipinda zonse.

Tikapenda mipweya ya mbewu balere, izo Tingaone kuti ndi osiyanasiyana ndithu. Pamafunikanso mavitamini, mavitamini A, D, E, PP. Poganizira mtengo zakudya mbewu, zotsatirazi Tingaone: kuchuluka kwa zimalimbikitsa mafuta zidulo ndi magalamu 0.4 pa magalamu zana la phulusa mankhwala - magalamu 1.2, Water - magalamu khumi ndi anai a di- ndi monosaccharides - 1.1 gram, mafuta - 1, magalamu 3 pa magalamu zana limodzi lonse mbewu, CHIKWANGWANI zakudya - magalamu 8.1 mapuloteni - magalamu khumi. Malo oyamba ali wotanganidwa ndi ochititsa chakudya - sikisite ndi magalamu theka, ndi wowuma - magalamu sikisite anayi pa zana magalamu ya zakudya zachimanga. Kuyenera ananena kuti chakudya ali rump pang'onopang'ono odzipereka.

Komanso, balere mbewu lili microelements zokwanira: normalizing kagayidwe mu thupi ndi kupereka zonse phosphorous ntchito ubongo ndi boron, nthaka, pakachitsulo ndipo fluorine komanso ndi zinthu biologically kwambiri. Musaiwale za kukhalapo mu zikuchokera balere kashiamu ndi potassium manganese ndi chitsulo. Ndi kuyamika zikuchokera amenewa ndi ochititsa zinthu zofunika kwambiri grits balere kukhala mu zakudya anthu okalamba mu m'badwo chifukwa zinthu zachilengedwe ali m'mimba bwino, ndipo mfundo zothandiza kwambiri kusiyana ndi mankhwala aliwonse mankhwala.

Tsopano m'pofunika kulankhula za njira ya chithandizo, zomwe umamumvera grits balere. Kodi kuphika izo, zambiri olembedwa pa ma CD. Pofuna kuphika zokoma balere phala, m'pofunika muzimutsuka bwino, ndiye kutsanulira madzi pa mlingo wa makapu awiri madzi kapu imodzi ya zakudya zachimanga. Anasefukira dzinthu balere kufunika mwamphamvu kuphimba ndipo mwina kuika mu mayikirowevu kapena pa mbaula. Ndipo tsopano funso lakuti: "Kodi kuphika balere grits?" Ndi yosavuta: nthawi kuphika amatenga pafupi maminiti makumi awiri theka la ola.

Pokonza mbewu balere palibe lalikulu zambiri, tingathe kupirira kuphika kulikonse. Kuonjezera kukoma kwa mbale kusasanyiwa, izo ndizo akulangizidwa kudzaza sauces phala Mwinanso kudya ndi mkaka, shuga kapena zipatso. Ambiri amayi maphikidwe kupereka chakudya zonse, zomwe ndi zochokera ayenera balere groats. mbale akhoza kuvala tebulo holide, monga balere phala ndi nkhuku ndi bowa. Kumbukirani, pamene izo zifika mbale monga akuti phala, nthawi zonse akhalabe malo m'maganizo ndi malo improvisation.

Ena! Chidwi chakudya m'nyumba yako zokoma ndi wathanzi!