Chakudya ndi zakumwa, Maphikidwe
Kodi kuphika makeke oatmeal? Zambiri Chinsinsi
Aliyense wa ife ali wake "ankayatsa" amene amayambitsa mayanjano ena. Mwachitsanzo, fungo la mwatsopano udzu amabwerera ubwana osasamala, ingokumbukirani chilimwe masiku anakhala m'mudzi ndi achibale. Kapena kukoma kwa mkate kunyumba zopangidwa anapanga monga pachiyambi Chinsinsi mayi. Monga ana kusangalala burgers "m'munda" komanso achikulire - makeke oatmeal. nyumba ndi kosatheka kukonzekera chimodzimodzi. Koma timayesetsabe! Pansipa, ife tikuonetserani mmene kuphika makeke oatmeal. A Chinsinsi lachidule kwathunthu zogwirizana ndi mfundo boma. Mwinamwake inu ndipo inu kuphika.
Tiyenera: kapu imodzi ya shuga, mazira awiri makapu awiri oatmeal, theka la supuni ya tiyi ya vanila shuga, gawo limodzi chikho cha walnuts, supuni imodzi ya ufa, magalamu zana la batala. Oatmeal makeke, losavuta Chinsinsi kuti tilalikira, ndi kuchitidwa mwamsanga kwambiri. Oat flakes pogaya mu blender kapena khofi chopukusira ndi mkhalidwe wa ufa. Thirani mu chidebe osiyana. Kuti asiyanitse ufa, kuwonjezera pa vanila shuga ndi walnuts akanadulidwa. Opaka batala ndi theka shuga. Dzira whisk foloko kapena blender ndi modekha kuti atchule mafuta shuga kusakaniza. The shuga otsala uli kusungunuka mu skillet mu supuni awiri a madzi ndi kubweretsa kuwira. Kamodzi osakaniza amapeza kuwala bulauni mtundu, kuchotsa kuchokera kutentha. Kuwonjezera amsupuni wina wa madzi ndi chipwirikiti.
Izi makeke oatmeal, Chinsinsi zosavuta ife kufotokoza pansipa, ndi kuphika mwamsanga ndipo mosavuta. Ndi mwangwiro basi amene sindimakonda chisokonezo ndi kuphika yaitali. Tiyenera theka chikho cha oatmeal, kapu theka la ufa wa tirigu, yofanana shuga ndi mafuta, theka la supuni ya tiyi ya ufa kuphika, supuni ya madzi ndi lalanje zest kulawa. Sakanizani onse zosakaniza, kupatula madzi, ndi ufa kuphika. Dziwitsani batala, akusisita manja ake ndi ena onse misa. Kenaka yikani ufa kuphika ndi madzi. Kuchokera chifukwa mtanda mpira kupanga. Falitsani mu mapangidwe mu makulidwe pafupifupi theka centimeter. Tsopano unadulidwa mabisiketi ndi ntchito osindikizira. Uvuni preheated kuphika pa madigiri 190 kwa mphindi makumi awiri. Mwachita!
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