Kodi kuphika phala, likhale mbale lapamtima

Anthu ambiri sindimakonda phala, ndipo ngati tikukamba za ana, ndiye ndi chilakolako wadya gawo lonse ndipo akupempha zina, akhoza kuziwerenga pa zala. Zachitikiranji zimenezi? Mwina zidalira pa mmene inu brew semolina kashu.Ved n'zotheka kukonzekera onse wachifundo ndi chokoma, ndi chonyansa ndithu, ndi zosasangalatsa apezeka zokhakhala zooneka ngati bowa ndi zonyansa. Mwina, akulu onse, makamaka amene amapezeka sukulu ya mkaka, mosavuta kutsimikizira kuti alibe kuti apezeka sakondedwa semolina, kumeza kuti nthawi zina zovuta, ndipo nthawizina zosatheka, ana analola pa zidule iliyonse. Kuti pali nkhani ya mutu wakuti Dragoon V. "Deniskiny nkhani" mu mwanayo sanathe kudya phala ndi kutsanulira zenera.

Koma likukhalira kukhala anamuda kudya kwambiri, ndikofunika kudziwa mmene kuphika phala molondola. Chinthu chabwino kuchita pa madzi, ndi mkaka, ndi n'zotheka kuchepetsa ndi madzi ngati kwambiri mafuta. Anapangira kuswana ngati mkazi aliyense amasankha awo, zochokera zinachitikira ndi zosowa za anthu onse m'banjamo, koma ntchito zambiri izi chilinganizo: mkaka mafuta zili 3.2% ndi wachitatu wasukuluka ndi madzi.

Kuyankhula za mmene kuphika phala bwino, osanenapo kuti ngati iwe utenga zambiri semolina phala kupeza wandiweyani ndi mosemphanitsa. Ena amayi kulola chibwana, ndi kuwona kuti phala analandira ndi chachikulu kuposa zofunika, kuwonjezera mkaka mwachindunji mu ndondomeko kuphika. Komabe, zimenezi kungachititse chakuti mankhwala amakhala si zabwino, choncho m'pofunika kumayambiriro kusunga kufanana olondola a mkaka (mkaka ndi madzi) ndi semolina. Choncho, pofuna kugwirizana bwino phala: si wandiweyani, koma kwambiri si wochepa thupi, lita imodzi theka la mkaka muyenera supuni 3 semolina. Kupewa apezeka, dzinthu ayenera kutsanulira mu mkaka otentha mtsinje woonda pamene oyambitsa zonse. Mchere ndi shuga akuwonjezeka pamaso kutseka pansi.

Pofuna kusokoneza kukoma mbale, muyenera kudziwa mmene kuphika phala, chifukwa Zapsa kapena undercooked mankhwala kwakukulukulu wotaya ubwino wake, kuphatikizapo kukoma. Nthawi kuphika amatenga mphindi 5-7, ndiyeno inu muyenera kupereka mwayi chisokonezo Brew pansi pa chivindikiro kutsekedwa kwa mphindi 10-15. Munk komanso dzinthu onse, ali kwambiri anakonda "" mafuta, choncho m'pofunika kuwonjezera kwa chotsirizidwa. Ngati anakhumba, mukhoza amakambirana ndi semolina kupanikizana, kuwonjezera steamed zoumba apricots zouma prunes, mwatsopano, zamzitini kapena atapanga zipatso kapena zidutswa zipatso.

Kudziwa mmene kuphika phala, sikovuta kuphika mbale kwenikweni chokoma. Ndipo monga nthawi brew muyenera zochepa kwambiri, ndi decoy - waukulu njira chakudya pamaso pa tsikulo, ndi monga ana ndi akulu.

Posachedwapa, semolina imatengedwa chakudya ndi ana abwino, ndi zakudya wake ankakonda anayamba olimba (miyezi 4-5 zakubadwa), koma lero inu zambiri kupeza mmene tingachitire zimenezi siziyenera kukhala. Chifukwa semolina finely kuuluka lili ochepa mavitamini ndi mchere, choncho tinganene kuti ngati chakudya kanthu pafupifupi yopanda phindu kwa thupi. Komanso, nkhanza semolina kwa chaka chimodzi zakubadwa akhoza kuyambitsa matenda, chifukwa akuphwanya mayamwidwe calcium, vitamini D ndi chitsulo. Komabe, ngati tiyandikira nkhaniyi ku mawonedwe a lolingalira ndipo kumbukirani kuti pafupifupi onse makolo masiku ano ndi agogo anakulira semolina, kenako tikhoza kunena motsimikiza kuti kuphika phala mwana ndipo ayenera kukhala (n'kosavuta kudya ndi abwino ndiponso anafooka LBW mwana), koma musapatuke mu wamba. Ndipo ndi bwino kuti atchule izo kwambiri chaka, patapita buckwheat, mpunga ndi chimanga.