Kodi kuphika sipinachi

Mu nthawi yathu, pa zifukwa zosadziwika, sipinachi, monga wobiriwira, anangolemba lachiwiri. Ngakhale mafani wake amati, ngakhale kukoma yeniyeni ya masamba obiriwira, kuchipeza zokometsera yabwino soups ndi wokoma zokongoletsa kuposa sipinachi. Kumene, ndi nkhani ya chizolowezi. Koma kukoma zachilendo kwathunthu overlapped zofunikira sipinachi. Chifukwa machiritso ake katundu, izo zimagawidwa monga chomveka mankhwala dietetic, chifukwa muli zambiri chitsulo, phosphorous, calcium ndi mavitamini. Okhutira mkulu wa pakumwa folic acid sipinachi akhoza tikulimbikitsidwa kuti odwala matenda a magazi.

Kuphika sipinachi palibe vuto. Pali vuto lina: amadyera ndi kuphika kuti pamaso panu kuphika sipinachi, ayenera katundu yabwino.

Kodi inu kuphika sipinachi? Awa Choyamba, zosiyanasiyana saladi ndi Kuwonjezera zitsamba zina, masamba; wobiriwira msuzi, borscht; timadziti ndi unkangophika sipinachi monga mbale mbali. Mukhozanso M'sitolo pa iwo m'tsogolo: kuti amaundana, kusunga.

Choncho saladi. Mwachitsanzo, mmene kuphika sipinachi ndi nkhaka? Ayenera kutsukidwa magalamu 500 sipinachi, kuchotsa mapesi coarse ndi finely kuwaza izo. Yikani akanadulidwa 2 sing'anga-kakulidwe anyezi, 4 supuni akanadulidwa katsabola, magalamu 40 a mandimu, shuga kulawa. Amuveke saladi akhoza kukhala masamba mafuta kapena wowawasa kirimu. Yophika kulemera kuika mu nkhaka theka, zomwe zikusonyeza chisanadze cored.

Sipinachi ndi mtedza anapangidwa kuchokera sipinachi yophika. masamba sipinachi (500 g) ayenera bwinobwino kuchapa kutsanulira kapu ya madzi, kuwonjezera timphukira ochepa a parsley kapena cilantro ndi simmer Mphindi 20 pa moto lalitali, ophimbidwa. Wokonzeka sipinachi kupsyinjika pamodzi ndi amadyera, Finyani ndi kuwaza melenko. Panthawi imeneyi, theka kapu pogaya mtedza 2 adyo cloves, awiri mapira nthambi, mchere ndi tsabola nyemba, kuchepetsa vinyo wosasa ndi kuwonjezera anyezi finely akanadulidwa (200 g). Mwa kugonjera tebulo, kuwaza ndi akanadulidwa zitsamba ya parsley atsopano. Kuchuluka kwa mchere, vinyo wosasa ndi tsabola zimadalira zokonda kukoma. Good kuwonjezera saladi ichi, mokoma oyambitsa, mbewu khangaza ndi viniga mmalo makangaza madzi.

Mwatsoka, zitsamba sipinachi kusungidwa kwa nthawi yaitali, amayi ambiri angakonde M'sitolo pa iwo m'tsogolo, koma sindikudziwa momwe. Kuphika ndi sipinachi kwa yosungirako yaitali angathe kukhala osiyana: mazira, zamzitini, ndipo ngakhale ... kulembanso Zakudyazi lapansi.

Achisanu sipinachi akuzisunga zakudya pasanathe miyezi sikisi pambuyo kuzizira, amatumikira monga gwero labwino koposa la mavitamini banja lonse mu nyengo yozizira-kasupe. Kuti amaundana masamba sipinachi, ayenera nadzatsuka ndi madzi ozizira ndi malo colander ndi problanshirovat miniti imodzi. Ndiye sipinachi kuda, kozizira, anaika mu chidebe okonzeka ndi kuika mu mufiriji. Only kale amadyera mazira akhoza decomposed mu phukusi ndi adasiya mu mufiriji.

Sipinachi akhoza kusunga mu mawonekedwe zachilengedwe. sipinachi masamba kupita, kusamba, kutsanulira madzi otentha ndi wiritsani kwa mphindi wina 5. Ndiye m'pofunika decant madzi ndi kuwapitirira kudzera nyama chopukusira. The chifukwa puree kukoma mchere, chithupsa, otentha kukodzedwa mabanki ndi falitsani popanda njira yolera yotseketsa. Mitsuko m'pofunika kugwiritsa ntchito buku laling'ono kuti analibe kusunga mu firiji lotseguka, koma osati ntchito lisanathe puree.

Kodi kuphika ndi sipinachi m'nyengo yozizira mu njira yoyamba, uzani malangizo otsatirawa. Owiritsa ndi sefani sieve sipinachi akhoza kuwonjezeredwa ku Zakudyazi kunyumba zopangidwa m'kati kusinja mtanda. The mtanda adzatembenuza wobiriwira. Zimafunika falitsani enaake anayesa, kusema n'kupanga ndi zouma. Choncho, chaka chonse mungagwiritse ntchito Zakudyazi zachilendo olemera ndi mavitamini.