Kodi kusankha mavitamini bwino mwana wanu?

Ndithudi, mavitamini achilengedwe kwambiri kwa kukula thupi wamng'ono, ndi m'chilimwe mwana zinthu kupanga vitamini maofesi amapanga sazindikira. Ndipo nanga bwanji ngati zenera ndi yozizira, ndi pa maalumali mwachisoni otlezhivat kutentha, si makamaka zothandiza zipatso ndi ndiwo zamasamba? Taganizirani zimene mavitamini yabwino Pankhaniyi akhoza anasankha pa mankhwala kwa mwana wanu. Inde, kuwonjezera gipovitaminnogo nyengo zoipa zinthu zachilengedwe ana mwamphamvu bwanji malo m'mizinda, ndi kuchokera pano pali pafupipafupi chimfine.

Mavitamini ambiri ogaŵikana mitundu iwiri: osakwatiwa-chigawo, munali gawo la wina ndi vitamini ndi multivitamin maofesi, yomwe ndi mchere zofunika zonse, michere ndi mme- zinthu. Ndi kusankha mavitamini bwino mwana wanu, kulankhula kwa dokotala ana anu za chiŵerengero kwambiri pokonza zinthu kuganizira mfundo zina zabwino zonse zofunikira.

Chinthu choyamba chimene muyenera kuganizira msinkhu wa mwanayo, monga makanda, ana ndi achinyamata amafuna kukhala chosiyana zakudya ndi mme- zinthu. Ana breastfed kapena botolo omwa vitamini maofesi si kofunika pa onse, kuyambira zonse zofunika kukula ndi chitukuko amalandira mkaka mayi awo kapena chilinganizo. Kupatulapo ndi vitamini D3, amene amalangiza kupereka ana kuteteza rickets. Komanso, vitamini maofesi ana chibadwire akhonza kusankha ngati beriberi ( "NAC-Tubbs Baby", "Kuthirira Baby" ndi ena.).

Ambiri, kuyambira kufufuza mwanayo mavitamini bwino, ndimamvetsera kuti maganizo a dokotala, ngati overabundance wa mavitamini si zochepa zoipa kuposa kupanda iwo.

Magulu M'badwo wa ana ndi vitamini maofesi tagwirizana:

• Ana pambuyo 1 chaka - "Mfumukazi", "Zilembo" Mwana wathu "," "Biovital-gel osakaniza", "Sana-Sol";
• ana patapita zaka 3 - "Zilembo" sukulu ya mkaka ",";
• ana patatha zaka 4 - "Vita-Kunakhala", "NAC-totsegulira Classic";
• ana patapita zaka 12 - "Centrum", "Vitrum".

Ngati mukuganizira kodi mavitamini bwino, kumbukirani kuti kupanga mankhwala ndalama ndalama zambiri, ndipo amatitsimikizira kupanga khalidwe la mkulu khalidwe ndi zawonongedwa. Nthawi zonse kugula mavitamini kudziwika ndi opanga anadalira mankhwala, onani tsiku lotha ndi malangizo kuwerenga bwinobwino, kuwona mndandanda wa contraindications ndi zotsatira zake zoyipa. Onetsetsani kuti Mankhwala onse a ana sangawapeze, chifukwa ngati mwana wanu adzapeza yowala zokongola mtsuko wa maswiti wokoma zokongola, adzadya iwo aliyense ndi kulandira oversupply kwambiri mavitamini. Musaganize kuti kunja kokha kupereka mavitamini wabwino. Reviews amayi achichepere kusonyeza kuti alimi wathu zoweta ndi zawonjezeka kunja. Mtengo wa katundu Russian abwino kuposa lina.

Kusankha mavitamini bwino mwana wanu, musati kugula zowonjezera zakudya, amene monyada amadzitcha okha vitamini maofesi. Zili mchere ndi kufufuza zinthu ndi yaing'ono kwambiri, ndipo zikuchokera zina zowonjezera chozizwitsa pang'ono anamvetsa. Dalirani zopangidwa odziwika ndi kukatenga mavitamini ana awo okha kwa alimi kutsimikiziridwa, chifukwa amatitsimikizira iwo optimally moyenera zikuchokera.