Kodi Mavitamini bwino kufufuza mfundo ndi maganizo ...

A zambiri maofesi multivitamin tsopano akuyendera maukonde mankhwala. Kodi Mavitamini Kodi Bwino? Kodi kusankha Mlengi? Pa maziko kudziwa? Tiyeni tione mfundo kutsimikiziridwa. Koma choyamba muyenera kudziwa bwalo la okondedwa. Ndiyeno kusankha i kuwunika: n'kwabwino kuposa zimenezo, palibe zovuta.

multivitamin ankakonda maofesi Market

Merz - amadziwika German amapanga maofesi multivitamin osati wotchuka chifukwa Laboratories yake ndi amasokoneza ake. Assortment: Merz Kukongola, mankhwala Special Merz.

Mu chizindikiro malonda Vitrum akutumikira kampani mankhwala American. The review Vitrum otchulidwa ndi maofesi Merz olimba odana. Assortment: Vitrum Vitrum Masomphenya (kwa diso zaumoyo), Vitrum Kukongola (khungu, tsitsi, misomali), antioxidant (rejuvenation), Kids (ana), Centuria (okalamba), Pervomens (pa katundu mkulu, zimandilimbikitsa), Superstress ndi Multimaks (12 mavitamini, 17 mchere, oyenera onse).

Nthawi zambiri amatchedwa Vitasharm, Selmevit, Nutrilite. Kwambiri amalangiza Estheticians Aevit.

Oligovit kwa mphamvu ndi nyonga lili 10 mavitamini ndi mchere komanso. N'chimodzimodzinso "kudzitama" maofesi Complivit ndi Duovit.

Wapadera: Tambasula otchuka yisiti Brewer a (kusintha khungu ndi misomali). Komanso mankhwala "mankhwala enaake a B6" (a kufufuza zinthu lili yekha magnesium, mavitamini - B6) akutenga kuti zithandize ntchito ya ubongo woyembekezera, ana kumapangitsanso cholinga ndi kupeza mankhwala.

Kodi mavitamini bwino ndemanga ogula

Pangani cholinga nkhani zimene mavitamini ndi bwino, n'zotheka ndi ndemanga zambiri. Chiwerengero chachikulu kwambiri cha ndemanga analandira multivitamin maofesi Merz ndi Vitrum. Mokhudzana Merz Kukongola ogula (azimayi) kudziŵika kuti khungu anakhala bwino, tsitsi anayamba kukula ndikukhala wamphamvu, wolimba misomali. Vitrum matamando pakati ndi akazi lactating (a kukonzekera mwapadera Vitrum akalandire chithandizo). Kulankhula zabwino zokhudza akazi Vitasharm. Limatsindika Selmevit: amapulumutsa mavuto monga khungu dryness, ziphuphu.

Pankhani mavitamini zovuta, mwachitsanzo kanthu wamba, ambiri abwino okhudza Complivit ndi Oligovit. Ogula mukusangalala ndi zimene vivacity kupereka kachitidwe tsiku lililonse, anthu ambiri amaona kusintha chonse cha thupi. Mwa mankhwala kuchokera Duovit makamaka kuonetsetsa phukusi wapadera kwa amuna: amawathandiza ntchito mwakhama, kupeza mphamvu.

Pakuti mankhwala ena ogula akulozera mbali anachita mu mawonekedwe a kunyansidwa ndi kusanza. Komabe, dziŵani kuti zotsala mu thupi la vitamini aliyense zingachititse anachita zimenezi. Mu nkhani iyi, sitinganene ndi 100% zinthu zimene mavitamini ndi bwino ndi zomwe poipa. Chinthu chokha ndi kuti nthawi si zigwirizane inu kulandira kukonzekera multivitamin, mtengo tiyese zikutanthauza amachepetsa cholinga (akulimbana zochita). Monga "B6 magnesium."

Munthu njira n'kofunika nthawi zonse

Atafunsidwa mavitamini bwino kumwa, palibe yankho limodzi. Aliyense kumuyandikira zovuta mavitamini kapena mankhwala ena ndi nkhani za zinthu zofunika, amene si thupi zokwanira. M'mawu ena, mankhwala kudzakuthandizani, ngati asankha lamanja, zochokera zofuna za thupi ndi zolinga zanu. Onetsetsani kuti ntchito malangizo a madotolo ndi kuchita mayesero zofunikira zonse, ndipo kudzimvera medicate. Multivitamins anagulitsa popanda dongosolo, sizitanthauza kuti kwa iwo mulibe amakhala oipa.

zachilengedwe a mavitamini

Musaiwale kuti tinapatsidwa mwachibadwa, ndi nthawizonse bwino kuposa synthetically opangidwa zasayansi. Pakati pa chosowa mavitamini (chisanu ndi masika oyambirira) tirigu nyongolosi zothandiza. Pakuti kamvekedwe ndi thanzi - teas azitsamba, chinangwa ndipo, ndithudi, chikondi wamkulu zipatso ndi zipatso.