Sports ndi Fitness, Nsomba
Kodi kusankha ndodo ntchentche nsomba?
Ntchentche nsomba ndi njira yachilendo kwambiri nsomba. Choncho, kuwuluka ndodo n'zovuta m'malo Anzawo. Usodzi chintchito chofunika, amene kwathunthu likukwaniritsa zofunikira wa magawo onse a nsomba. Main magawo - kuponyera ndi ntchentche, chikusesa ndipo tidakocheza kupanga. Ntchentche ndodo n'zotheka kuti molondola kulamulira chingwe m'mikhalidwe yosiyana ndi zabwino kumva mavuto ake. Ziyenera kukhala yunifolomu. Pakuti ndodo ntchentche nsomba ndi chinthu chofunika kwambiri. Choncho, muyenera kusankha ndi osamala.
Kudziwa kutalika kwa mafuko a Mlengi chifukwa cha compactness ndi mayiko. Mulingo woyenera kwa mfundo imeneyi ndi telescopic zida. Koma iwo ndi zina zovuta kwambiri: ndi ofooka katundu makina ndi thupi ndi apansi structural mphamvu. Choncho, iwo ali oyenera nahlystovikov makonzedwe kwambiri.
Pa nsomba ntchentche nsodzi amanyamula ambiri chitaya. Chifukwa cha ichi, kutopa kwambiri minofu ya thupi lonse, makamaka manja. Choncho n'kofunika kwambiri ayenera ndodo ndi lightness ake. Komabe, zida zamakono kupezeka kwa zinthu zamakono kuti ndi opepuka. Chinthu chachikulu - kusankha ndodo kuti mosatekeseka anasunga mkulu mlingo wa makhalidwe ena.
A Mbali yofunika kwambiri ndi zida ndodo. Nthawi zambiri zikhale za Nkhata Bay. Ena mwa zitsanzo mtengo amaveka ndi amangomvera zopangidwa pulasitiki. Pa chogwirira, pali malo kwa koyilo lapansi. Ntchentche ndodo ayenera chogwirira akunyengerera kumapeto kwa angler dzanja. Kudzera nyumba imeneyi, pakati yokoka ali ankatembenukira ndi dzanja ndi zochepa wotopa.
Ntchentche ndodo ayenera makonzedwe apadera mphete. Ofunika kwambiri a iwo - ndi osachiritsika. Iwo ataya zambiri za katunduyo. Mphete ayenera kupewa chingwe kumva kuwawa. Choncho ndi bwino kusankha chintchito ndi sibu kapena ofanana Chalk kwa iwo.
Mphamvu ndodo kwa ntchentche nsomba ali m'magulu awiri. Kusankha zida zimadalira kukula ndi mphamvu ya nsomba mukufuna kupha. Pamene zofanana ntchito kalasi ndi ndodo amayesetsa zosiyanasiyana mmaudindo: "mwamphamvu kwambiri", "mwamphamvu", "sing'anga" ndi "wosakwiya". Kusankha dongosolo zimadalira nsomba ndi nyengo zinthu. "Avereji" tackles zambiri mosalekeza. mochenjera kwambiri kuzembera ntchentche nsomba athe "m'mbuyo" ndodo. Kuwuluka nsomba chintchito "mwamphamvu" dongosolo labwino kwa nsomba mphepo yamphamvu.
Ndodo ungakhalenso awiri chimanjamanja ndi wina chimanjamanja. "Ziwiri anamupereka" ntchito nsomba mu thambo madzi ambiri lotseguka kusodza nsomba waukulu kwambiri. Anamenya zida ndi osiyanasiyana kwambiri ofunsira.
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