Kodi mtundu wa nsomba kukhala lactating amayi? Zakudya pa yoyamwitsa

Mimba - ndi nthawi zamatsenga. Mayi woyembekezera nkhawa kuonera iliyonse kayendedwe ka nyenyeswa za, amasangalala gawo latsopano la chitukuko, mosamalitsa kuunikira zakudya zanu. Koma ndi kubadwa kwa mwana, ambiri amakhulupirira kuti ndi kupuma pang'ono. Ayi. Osati zokhazo, thupi la mayi akupitiriza kupereka mwana ndi zofunikira zonse kukula ndi chitukuko (tsopano salinso kudzera nsengwa ndi kudzera mu mkaka wa m'mawere), kotero, ndiponso mwana amayamba kukula mofulumira kwambiri, kutanthauza kuti zofuna zake michere ndi kuwonjezeka tsiku lililonse likadutsa. Pali mfundo ina yofunika: thupi la khanda ayenera kusamalira kutentha ndi kuzizira, kupuma, ndi kupukusa chakudya, mwachitsanzo amadya mphamvu zina. Choncho, akazi zakudya ayenera kukhala osiyanasiyana, ndipo lero ife kulankhula za mtundu wa nsomba kukhala lactating amayi.

Munthu anachita - mu malo oyamba

Tonsefe ndife osiyana, choncho yankho lomveka ku funso ili singakhale. Ngati mayi ali woyembekezera bwinobwino kudya nsomba zosiyana siyana (zomwe ndi zofunika) popanda akukumana zochita aliyense matupi awo sagwirizana ndi kusapeza ya dongosolo m'mimba, ngakhale pambuyo pa kubadwa kwa nyenyeswa, simungathe nkhawa kwambiri za izo. Komabe, akatswiri a zinthu zakudya kwambiri ndi madokotala a pa maganizo mu miyezi itatu atabadwa kuti achotse nsomba iliyonse zakudya zanu. Ndi pa m'mimba dongosolo m'badwo uno mwana kukula potsiriza pochitika colic. Tsopano ndikofunika kumvetsetsa zomwe mtundu wa nsomba kukhala lactating amayi, ndi kumene ndizoonekeratu mpaka Mupewe.

Nsomba: Ubwino ndi Kuipa

Nsomba wolemera mafuta ndi amino zidulo, mavitamini ndi mapuloteni. Kuyenera anatsindika kuti zinthu izi chosakanikirana ndi thupi mosavuta. Kudya nsomba nthawi 3-4 sabata, inu kwathunthu kupereka kufunika kwa zakudya zomanga thupi, ndiyo njira ina nyama. Musaiwale za mafuta chodabwitsa nsomba, zomwe akhala akugwira onse kuti achire kupereka mayi kubadwa, ndi kukula ndi chitukuko cha mwana. Komabe, ngakhale kuti katundu zonse zothandiza, ayenera osati kudya nsomba, samathanso kudya izo mwachisawawa.

Kodi mavuto mayi ndi mwana nsomba zingachititse? Chinthu chokha chimene tinganene za izi, kuti ndithu allergen amphamvu. Ndiko kuti, poyamba pa zonse muyenera kuti adzaone zomwe mtundu wa nsomba kukhala lactating amayi, ndi pamenepo pokha kusankha pa zaka zimene ndi kuchuluka kwa monga mu chakudya.

Ife kukonza chakudya chanu

Kumene, nsomba ndi nsomba ndi zofunika kukula zachilendo kwa ana komanso mapangidwe mafupa a. Komabe, tiyenera chidwi ndi peculiarities wa thupi lake. Ngati pa mimba mkaziyo nthawi zonse kudya nsomba, ndipo pambuyo pa kubadwa kwa mwana akhoza kupitiriza mzimu yemweyo, koma kwambiri ziperekedwe kwa kusankha mitundu yake. Komabe, ngati m'nthawi ya atanyamula mwana, inu sanadye kulumidwa nsomba, sizikutanthauza kuti simungathe ntchito m'tsogolo. Koma mu nkhani iyi ngakhale kwambiri panopa ndi funso la mtundu wanji wa nsomba kukhala lactating amayi. Ndipo kuti atchule mu chakudya kungakhale kokha chakudya chochepa mowirikiza kuonera zimene nyenyeswa wanu. Complete kuchotsa mbale nsomba kulangiza dotolo ngati mwana wanu sachedwa aakulu thupi lawo siligwirizana. Pankhaniyi, nsomba tikuuzidwa mu chakudya patapita nthawi yaitali, pamene kudya wowonjezera akuyamba.

Kusankha nsomba

Choyamba m'pofunika kupereka mmalo mitundu kwambiri bwino. Nthawi zambiri, dziko lathu nsomba pamene yoyamwitsa akulimbikitsidwa otsika-mafuta mtsinje kapena nyanja. Owonjezera Omega 3 - izo ndi chiopsezo cha thupi lawo siligwirizana kuti tsopano simuyenera kuchuluka. Ngati izi ndi postpartum anu oyambirira anasankha kuyesa nsomba, ndi bwino ngati pollock, hake, nsomba, m'nyanja zikuluzikulu nyanja yoimba, carp ndi hering'i. Izi zosiyanasiyana ndi nyama woyera. Ngati kusankha - ziri chabe mtsinje nsomba, kenako mmalo mitundu monga mumapezeka nsomba, bream, mtsinje nsomba, burbot ndi Pike. nsomba lili osachepera allergens ndi zosavuta kupukusa. Ife kutsindika kamodzinso kuti ndikofunika ndi momwe inu kuphika. nsomba aliyense yokazinga kwa mphindi 15 ndipo nthawi imeneyi zakudya zonse anawonongedwa. Pa nthawi yomweyo yofanana zimapita nthawi limakupatsani kuwasunga wawo.

kuphika nsomba

Ndithudi - ndi chofunika komanso zothandiza mankhwala, chimene chiri chofunika kwambiri kwa aliyense crumb. Komabe, nsomba pamene yoyamwitsa ayenera loyenera kwambiri. Kodi chofunika si zosiyanasiyana, komanso khalidwe ndi njira za kukonzekera. Sankhani okhawo odalirika sapulaya ndi watsopano, mankhwala wokongola. Nsomba anali ndi makhalidwe onse zothandiza pa defrosting, iwo anachita kudzera mwa m'chere. The pazipita zothandiza ndi yophika, stewed kapena nsomba nthunzi. Musalole monga chokoma monga zakudya yokazinga, koma mu nkhani yanu ndi yofunika kwambiri. Ndi osafunika ndi mchere nsomba.

Pa zimene sayenera

Tonse amakonda kukhala wosasatitsidwa chokoma, koma pamene manja a mwanayo kuti kulemera phindu kuyembekezera ndipo mopweteka. Makamaka, nsomba mchere - uyu si zothandiza. Muyeso mchere ndi zoipa nyenyeswa za. Posankha mankhwala ayenera kugwiritsidwa adzanyamula kukumbukira kuti zouma, kusuta ndi zouma zambiri nsomba abisa katundu zowonongeka. Ziribe kanthu momwe inu mukumukonda chotchedwa sushi, koma tsopano si nthawi zakudya zosowa. Chabwino, ngati kukonzekera wawo kumafuna wopanga mchere nsomba ndi zoona oyambirira ayenera kukhala lonyowa. Izo zikhoza kukhala zinthu zimene Opanda amayi okalamba, makamaka ana ake.

Ngakhale ubwino zoonekeratu, wofiira nsomba kudya akazi si zothandiza kwambiri. Owonjezera Omega-3 mafuta zidulo akhale wolemera kwambiri thupi mwanayo ndi mavuto osiyanasiyana ndi chimbudzi. Kwakukulu ndi nsomba ya makerele wathu ankakonda, hering'i ndi nsomba. Zikuphatikizapo mumapezeka nsomba kunyanja ndi nsomba, komanso ena mitundu ina kuti muli zambiri mafuta.

Today pa maalumali panali zambiri nsomba. Ndi Nkhono ndi ngale, nkhanu ndi shrimp. Kumene, iwo ndi chokoma ndi zothandiza, koma kuchuluka limasimba za nsomba atsopano, osati zimene ife zambiri onani pa maalumali wa amagulako mu mawonekedwe a umatetezera. Mayi chakudya ayenera mulibe mankhwala khalidwe ngati n'ngwokayikitsa. Ife kufotokoza mwatsatanetsatane zimene zili zothandiza kwambiri kwa akazi okalamba, ndi kuti akhoza kusokoneza. Chisankho chiri wanu.