Unamwino amayi. Zakudya: Kodi ndi sindingakhoze

Mkaka - ichi ndi chakudya chabwino kwa mwana. Iwo osati zimamuthandiza chitetezo matenda, koma mulinso zofunika zonse kukula ndi nkhani zachitukuko. Baby, kudyetsa mkaka wam'mawere, ali ndi chitetezo chokwanira amphamvu ndi khalidwe bata, zidzakhala zambiri kugonjetsedwa ndi zinthu chowawa kunja. Inde mayi yoyamwitsa n'kopindulitsa - izo mofulumira anabwezeretsedwa pambuyo pobereka.

Koma akazi amene asankha kuyamwitsa, akudabwa momwe kukhala pafupifupi zakudya zakudya unamwino amayi? Ambiri akusiya mbale mwachizolowezi ndi mankhwala. Kwa iwo, yoyamwitsa amakhala mazunzo a. Inde, mwana amalandira zakudya zonse mkaka mayi, ndipo opangidwa ndi chakuti mayi kudya. Koma zimenezi sizikutanthauza kuti lalikulu
zoletsa muyenera mayi woyamwitsa. Zakudya ayenera kukhala osiyanasiyana. Muyenera kutsatira chabe ochepa malamulo ofunika. Musamadye mafuta kwambiri ndi zakudya zokometsera, kumwa mowa, zokometsera zakudya zokhala ndi mchere; kutetezera, oonetsera ndi nyama ndi kukoma enhancers. Ena chakudya mukufuna kuyesa pang'ono, kuphunzira ayankhe mwanayo. Mwanayo akhoza kutani osati kwa allergens - zipatso wofiira ndi lalanje ndi masamba, komanso kabichi, nandolo kapena zakumwa zoziziritsa kukhosi - izo flatulence.

Makamaka m'gulu la zinthu zofunika kulamulira zakudya yoyamwitsa mayi wakhanda. Woyamba masabata atatu ayenera asagwiritse okha mu zakudya zambiri, makamaka allergenic. M'pofunika kuti achotse uchi, strawberries, zipatso, chocolate, mtedza ndi soya. Kamodzi mwana wako utaphwa miyezi sikisi, amayi anga azelyelemo pafupifupi chilichonse, kupatula chakudya, ndi zoipa kwa mkaziyo. Ndipotu, mwana amafunikira mapuloteni osati, mafuta ndi chakudya, komanso zosiyanasiyana mchere ndi mavitameni.

The zosiyanasiyana zimafunika yoyamwitsa mayi ndi iyemwini. loonetsa kupereka ziyenera monga masamba atsopano ndi zipatso, ndi zofunika kwa nyengo, kotero iwo ali mankhwala ochepa. M'nyengo yozizira, pali zambiri amafuna kuti saladi wa kaloti ndi Beets, maungu ndi maapulo. Ndi bwino kuchepetsa kumwa kabichi ndi biringanya, komanso zipatso zosowa. Amafuna mu zakudya ayenera kupezeka dzinthu, makamaka lonse. mkate White wolowa m'malo mwa rye ndipo nthawi zambiri ndi, monga chimanga. mkaka akulimbikitsidwa kudya tsiku ndi tsiku. Koma ngakhale pano pali malire. Mkaka sayenera mafuta, ndi mkaka, kusankha m'pomveka. Musakhale ndalama yogurt ndi kanyumba tchizi ndi zina zipatso ndi flavorings.

mwana A M'chaka choyamba cha moyo kukula mofulumira. Ndipo amene akukamba iye chogwirika nyumba, - mayi woyamwitsa. zakudya wake monga ndalama zokwanira zomanga thupi. Muyenera kudya nyama ndi nsomba, koma otsika-mafuta mitundu. Kuthetsa kufunika broiler, nkhumba ndi nyama kusuta. Ndi osafunika ntchito broths mafuta, nyama yowotcha ndi nsomba mchere. gwero la mapuloteni komanso ndi mazira ndi kanyumba tchizi.

Ziletsozi onsewa ndi malamulo sizikutanthauza kuti muyenera kudya ndi mphamvu. Ndipotu Thanzi la mwanayo ndi mwachindunji amadalira wotani maganizo ndi kuyamwitsa. Zakudya ayenera kukhala wololera: ngati inu sindimakonda mkaka kapena tchizi, musati muyenera kudzikakamiza. Ngakhale khofi, kumwa m'mawa, sizimapweteka. Mungopenya mwana. Ngati limakula ndi akufotokozera zambiri, nkhawa kaya ali mokwanira, ndipo ngati iye afika zipangizo zonse zofunikira, si koyenera.