Kodi kuphunzira kudya zochepa kuonda?

Mkazi tsiku lililonse anakumana ndi mayesero ambiri: kugona yaitali, kugula mokakamiza, osati kutsuka zodzoladzola nthawi yogona. Koma mosavuta zingawathandize madona akufuna chakudya chokoma. Kodi n'zotheka kupewa zokongola onunkhira phala kapena kuphika? Ndipo mmene kuthana ndi mdani waukulu zimakwana - mkate? Palibe zodabwitsa mu chakuti akazi ambiri akufunafuna yankho la funso ndakatulo: tani kudya zochepa? Tiyeni tiyese kupeza yankho limodzi.

Ngakhale wina ndi mzake

Si chinsinsi kuti akazi amene amavutika kulamulira chilakolako chanu, linanena bungwe zosavuta anakhala "zingwe mfundo pa mimba." Madona monga amachita zonse, kudya nkhomaliro achisoni nyenyeswa ndipo palibe mgonero konse. akuvutika onsewa akuuzidwa kuti zabwino cholinga - kuwonda, koma kwenikweni, njala sabata, mkazi zambiri amayamba adzacotsa zonse mu njira yake.

Koopsa ndi njira imeneyi? Choyamba, izo Sindizakubweretsanso zotsatira anakhumba chifukwa kulemera zinawonongeka zimitsani zotsatirapo kumapeto a njala Menya. Kachiwiri, monga zakudya, ngati wina aliyense, limasokoneza kulambira thupi mu mawonekedwe a maganizo ndi owonongedwa m'mimba. No akatswiri a zinthu zakudya zodabwitsa musati amalangiza kudziletsa anaika pulogalamu zakudya ndi zinthu zoopsa nthabwala layperson. Ndiye tiphunzire kudya zochepa kuonda?

kudzipenda

Malinga zamaganizo, si bwino kuganizira mmene kuphunzira kudya zochepa. Muyenera kudzifunsa chifukwa mufuna kudya kwambiri?

Ndichifukwa chiyani, patatha chakudya lolemera kwambiri losololedwa kugona? Iwo likukhalira kuti ndi kudya m'mimba kumafunika khama kudya ndalama yaikulu chakudya kudya, maswiti ndi tiyi wokoma. Zonse zimatengera mphamvu wapatali mu thupi. Pambuyo chapamimba nkhokwe alipo alibe zokwanira kudya lonse.

Koma thupi lathu lakonzedwa zabwino basi - akhoza atengere zonse. Ndipo onetsetsani kuti kutambasula m'mimba pa nthawi ndipo anayamba kuonetsetsa madzimadzi zambiri kugaya kuchititsa njala yaikulu. Ndipo pa nthawi kuthana ndi zilakolako zawo ankawonjezereka. Koma tani chokwanira, ngati irretrievably anataya nthawi? Chabwino, pali njira yopulumukira. Taganizirani njira yolondola kuthandiza kupusitsa thupi.

Kudya kadzutsa nokha

Musaphwanye mudziwa kuphunzira kudya zochepa pankhani kadzutsa. Izi ziri chimodzimodzi choncho pamene inu mukhoza kuchita mwa njira n'zosiyana - kuwatenga zokwanira. Pamaso chakudya ife zopatsa mphamvu zonse analandira ntchito mmwamba. Koma kuchuluka kwa mphamvu opangidwa m'mawa, thupi popanda maswiti ndi n'kuwaika m'mabanzi ola. Komabe simukhala nawo m'mawa chakudya zoipa - kadzutsa akhale wathanzi. Mungathe kuphunzitsa nokha kwa zipatso saladi ndi kanyumba tchizi kapena yogurt, monga njira ina m'malo oatmeal kukhala zokoma muesli ndi zipatso.

Musamangoganiza ngati palibe kumverera njala

Sikuti kuyamba chakudya, ngati inu kubwera pa nthawi yopuma kapena chakudya, ndipo thupi sadamve. Sikuti kupita Cafe ndi mnzake, ngati sindikufuna - n'kwabwino monga kuyenda. Kenako chizindikiro choyamba cha njala akhoza kumwa madzi opanda. N'zosadabwitsa kuti timakonda kusokoneza njala ndi ludzu.

Musadye kuti sayambitsa chilakolako

Kuyesa kuonda, ambiri amapita ku chakudya wathanzi labwino - kuthetsa zakudya yokazinga ndi mchere, kuthetsa firiji mayonesi ndi mafuta nthiti. Koma monga ulamuliro, mu nkhani iyi, ndi funso la tani kudya zochepa, palibe kudzikonda - kudya thupi kunyansidwa yekha ndipo sadzapita mu mmero.

Akatswiri a zakudya kulangiza kugwiritsa ntchito chiwawa chamoyo ndi sadya chakudya chonyansa. Apo ayi, mode izi Sindizakubweretsanso zotsatira kuyembekezera. Chakudya ayenera kukhala zosangalatsa, kunyengerera fungo ndi mawonekedwe, imfayo salivation ndipo chotsatira, kulimbikitsa thanzi chimbudzi.

Kodi ngati kuwonjezera chofufumitsa ndi batala French si anakopeka chilichonse? Pankhaniyi n'zotheka kugawanitsa gawo mu magawo angapo ndi kuyesa kutambasula azichitira kwa tsiku lonse. Bwanji pang'ono "m'chitetezo" chakudya, kuwonjezera zokhwasula-khwasula wake wathanzi? Ndi zotheka kuti m'malo ena zinthu zoipa chakudya, monga saladi mafuta m'malo mayonesi.

Musati asasokonezeke

N'zosadabwitsa kuti TV kumathandiza kuti kunenepa. Asayansi apeza kuti pamene kuonera ndi kanema chidwi kapena kusamusa munthu ali nazo chidwi kotero kuti mwakachetechete kudya kawiri kwambiri pa kutumikira. Izi imakhudzanso chakudya kapena zokhwasula-khwasula - amangoika kutha patsogolo pa TV.

TV nkhanza munthu amene amagwiritsa ntchito nthawi zochepa pa chakudya. Akatswiri a zakudya Alangizeni kudya pang'onopang'ono, kutalikitsa zosangalatsa. Pafupifupi ndondomeko imeneyi ayenera kuchotsedwa kwa mphindi zosachepera 20. Pamene kuonera ndi kanema chidwi tingagonjetse, ndi mphindi 10, zoipa kwa thupi. Ngati chakudya kapena mudye mu bata ndi mtendere, ndiye funso tani pang'ono apo, idzatha palokha.

zinsinsi pang'ono

Akatswiri a zakudya kusiyanitsa osati mfundo za kadyedwe, komanso ena zidule kuti tikuuzidwa mu thupi ndi chifukwa akusocheretsa kudya zochepa:

• Mpweya. Monga zodabwitsa monga zingamvekere, tingathe kudyetsa oxygen. Mosiyana ndi zimene ambiri amakhulupirira, atayenda panja munthu amadya zochepa chakudya. Koma ndi chilakolako chachikulu.
• Small mbale. Kodi kuphunzira kudya mbali chochepera? Mukhoza kugwiritsa ntchito njira maganizo - chakudya chamadzulo tebulo flatware. A mndandanda wa zinthu zatsopano anasonyeza kuti anthu amatipeza amaika zakudya zambiri mbale lalikulu. Choncho, akudya kwambiri. Ndi mbale zing'onozing'ono adzachita chimodzimodzi - lembani kwa Mlomo ndi. Koma chakudya izo woyenera kwambiri zochepa. malangizo amenewa ingagwiritsidwe ntchito mwachibale kwa chakudya yomalizidwa amagulitsidwa phukusi.
• Kusintha mkati. Iwo likukhalira kuti mitundu ofunda ndi utoto wowala akasonkhe njala. Ngati khitchini wanu utoto wofiira kapena lalanje, ndi chakudya kudzakhala kovuta kwambiri kusamalira. Bwanji kujambula makoma buluu kapena zobiriwira? Ngati ndi Hostess kwambiri kuona mungachite nsembe yaing'ono. Mwachitsanzo, mkati kukongoletsa zinthu kuchepetsa mitundu ozizira.
• Pamaso! zokhwasula-khwasula zovulaza kapena maswiti ayenera kubisa Choncho iwo kukopa diso. Ngati mbale ali maswiti waima pa ntchito ndi kuchotsa sikutheka, pemphani anzake m'malo woumba pa zochepa wokongola.
• Chizolowezi ngati njira. Kodi kuphunzira kudya zochepa, ngati, kuwonjezera chakudya, ndi chochita? Pafupifupi kanthu. Pa ganizo la chakudya si mliri miniti iliyonse, izo tikulimbikitsidwa kuti zimalepheretsa nokha ena thupi. Yambani kuchita masewera kapena kuvina? Akukwana ntchito iliyonse chidwi bola anatenga nthawi zambiri ndi kudodometsa kwa chakudya.