Kodi kuwongola msana mosavuta Cofunika

Munthu aliyense pa kubadwa ali kasinthidwe olondola a msana. Zosiyana mwina anthu okhawo amene anapita chitukuko cholakwika m'mimba. M'kupita kwa nthawi, chifukwa cholakwika atakhala pa tebulo kompyuta ndi zifukwa zina ana zikuchitika kupindika msana. Zimenezi tiyenera tikonze pa msinkhu uliwonse. Taganizirani mmene kuwongola msana, popanda mwai zovuta.

Kugona bwino pa bedi olimba. Pamwamba pa matiresi akhale pomwepo. Pewani mabedi masika, iwo kupereka katundu wamkulu pa msana. Ngakhale ngati muli mwangwiro yosalala, pang'onopang'ono mphasa izi adzakupatsani kupindika a. A pamwamba olimba bedi kumathandiza wogawana kugawira katundu pa msana ndi kubwezera ndi enawo.

Kodi kuwongola msana chophweka? Best yoona kwa kumbuyo adzakhala nkhani. Ngati muli maso nthawi kukonza yokha mu msana kuwongola ndi kukoka pamwamba pa izi, ndiye pang'onopang'ono nsana wanu wayamba ntchito boma. Iwo chimakhala chachibadwa kwa inu, ndipo popanda tcheru.

Kugula khushoni olimba mu mawonekedwe a wodzigudubuza a. Vertebrae adalira inali kwambiri mwachibadwa okha. The wodzigudubuza zambiri pa 3 - 4 wa linkawonongeka khomo lachiberekero. Izi kupewa mu zotsatira za matenda akuluakulu a mphuno, makutu, maso ndi mutu.

Kodi kukokera msana mwa zokambirana? Mmodzi wa ogwira ambiri a iwo ndi "nsomba". Pakuti kukhazikitsa m'pofunika kubwerera pa lathyathyathya pamwamba, kukokera manja kumbuyo kwake mutu wake, zala patsogolo kumbali yake. Pang'onopang'ono chindithandize miyendo poyamba uku, monga mchira wa chimachititsanso nsomba. Kugwedera pang'onopang'ono pochitika pa m'chiuno, kuchepetsa kumbuyo, ndiyeno thupi lonse ndi manja. Chakwanira kuchita masewera olimbitsa thupi 2 - 3 Mphindi mu tsiku ndinayamba msana isanathe.

Kodi kuchitira msana kupindika? Zimenezi zingakuthandizeni ku anati yoga. Khalani pamalo "theka zamaluwa" (mu Turkey), rewound manja ake kumbuyo kwake, zala kugwirizana. Pokoka mpweya ndi kutambasula khosi mmwamba. Monga inu kutulutsa, mapendekeredwe chibwano chanu m'chifuwa chanu. Ndipo pang'onopang'ono, kuwulula lililonse linkawonongeka, kupotokola patsogolo. Sapota kwanu pang'onopang'ono maondo ndi kutambasula pamwamba pafupi pansi. Pa kupotoza zonse kumasuka ndi kukhala mu udindo uwu kuti pafupifupi 1 miniti. Pa zachifalansa ndi pang'onopang'ono limakuwongola mmwamba.

Ikani zikhatho pa maondo, kusunga ndevu pa bere. Inspiratory positi patsogolo m'mimba ndi chifuwa, imatambasula nsana wanu tsopano mu njira zina. zinthu komanso kugwira 1 miniti. Kutulutsa pang'onopang'ono kubwerera.

Tikambirana kuchita zotsatirazi, zimene zingakuthandizeni kudziwa mmene kuwongola msana. Ikani dzanja lanu lamanzere pa bondo lanu lamanja, tukulani m'manja ena. Ndi mpweya woyamba kutambasula msana oposa, ndiye kutulutsa, unakhota kulondola ndendende. Pa kuchimwa zonse kwathunthu kumasuka. mphindi Patatha, n'kupuma ndi kukwera. Sinthanitsani malo kanjedza ndi kubwereza otsetsereka zosiyana.

Khala pansi, kukoka mwendo lako lamanzere kutsogolo kwa inu, weramitsani bwino bondo lanu, m'chiuno, ikani mbali lakunja la pansi, ikani chidendene m'dera groin. Wamanzere dzanja pa bondo lanu lamanja, dzanja lamanja kukokera pa mlingo pachifuwa. Diso "mbedza" zala ndi kuyamba mpweya mphepo dzanja kumbuyo kwake, kuti kutembenuka thupi olamulira a msana, kuonera dzanja lake. Pamene kwathunthu anapotoza mu aliyense linkawonongeka, kuchepetsa dzanja lamanja pansi, maso kuyesera kuyang'ana pa phewa lake. Muziona msana, ayenera anatambasula vertically. A patatha mphindi zingapo mungakweze dzanja lanu lamanja pansi, kuyang'ana pa zala zake ndi kutulutsa pang'onopang'ono unwinds.

Tinkaona mmene kuwongola msana. Kuchapa malamulo tatchulazi, inu mosavuta kuchotsa ululu mmbuyo ndi kaimidwe zolondola adzalungamitsa.