Cutlets nsawawa. Chickpea patties: Chinsinsi ndi chithunzi

Chickpea cutlets anakonza mwamsanga ndipo mosavuta. Iwo analandira zokoma, yowutsa mudyo, oyenera anthu pa zakudya kapena ankasala kudya. Nkhaniyi adzayang'ana pa zimene nsawawa, ndi katundu zopindulitsa ndiponso maphikidwe. Yesani kuphika iwo, ndipo mudzakhala bondo.

Kodi ndi mwana wankhuku, zothandiza katundu

Ndipotu, mwana wankhuku nandolo kuti kukula mu nyemba ndi mbewu za mawonekedwe ake zachilendo. The mwana wankhuku-mtola lili zambiri zomanga thupi, mafuta, CHIKWANGWANI ndi calcium. Mu chickpea otsika kalori, monga lili methionine ndi tryptophan. Nute mulinso mavitamini monga A, mitundu yonse ya B, C ndi PP.

nandolo Chick thanzi kwambiri, anthu ambiri ntchito pa chakudya kapena kudya, zilibe bwino konse. CHIKWANGWANI kumathandiza thupi bwino chimbudzi, mtima ntchito, odwala matenda ashuga matenda shuga.

Nsawawa, mukhoza kupanga chokoma, yowutsa mudyo ndi chakudya chopatsa thanzi burgers. anthu ochepa chabe amene akudziwa mmene kuphika iwo. M'nkhani ino ndiponso kuganizira.

The zosakaniza kwa meatballs wa chickpea

Kuti akonze izi chakudya chokoma ndi wathanzi, muyenera zinthu zotsatirazi:

1. Chick nandolo - 1 chikho.
2. Kolifulawa - 400 g.
3. Ufa - 4 tbsp. L.
4. Mazira - 1 pc.
5. Salt - uzitsine.
6. Zonunkhira - kulawa.
7. Mpendadzuwa mafuta Frying.

Onunkhira angathe kukonzekera turmeric, tsabola wakuda, mchere, shuga, ndi zambiri. Izi zidalira pa kukoma kwanu. Mothandizidwa ndi zonunkhira ndi zina zokoma chickpea patties. Chinsinsi lophweka ndi Kufikika banja lililonse palokha. Ndipotu, simuyenera kwambiri mankhwala okwera mtengo mmenemo. Likukhalira chokoma ndi ndalama mbale kuti osangalala ngakhale gourmets yovuta kwambiri - ana.

Cutlets ku chickpea: Chinsinsi ndi chithunzi

Mu uvuni mbale ndi zambiri mofulumira kuposa poto. Choncho, choyamba kuyang'ana pa Chinsinsi ichi. Pamene inu kuti muli ndi zonse zofunika wokonzeka, ndiye mutha kuganizira za kuphika. Kuyamba wabwino Muzitsuka nsawawa ndi zilowerere kwa maola 10-12 pansi.

Pamene okonzeka nsawawa, Peremel izo kupyola nyama chopukusira ndi kabichi. Iwo akhoza kuuluka mu blender ndi mankhwala. Ndiye, legume ndi masamba ng'ombe, kuwonjezera ufa dzira kumanga ndi (optionally). zonunkhira kuwaza kulawa ndi kusakaniza bwino.

Komanso n'zotheka kupanga patties ndi amaunjika pa thireyi, chosungikira ndi zikopa ndi wothira mafuta. Kuphika muyenera mphindi 20 pa madigiri 180. Nthawi zina cutlets kukonzekera mwamsanga. Zonse zimadalira uvuni makamaka.

Cutlets ku nsawawa poto

mbale zakonzedwa mu mofanana mu Chinsinsi m'mbuyomu. Komabe, burgers kunapezeka kwambiri onunkhira, kuwonjezera pa adyo ndi cilantro. Fungo a iwo yaitali nsalu mozungulira nyumba ya.

Pofuna kuphika patties nsawawa poto, kuphika minced njira yofanana monga tafotokozazi, kuwonjezera anyezi akanadulidwa, mbale anali yowutsa mudyo ndipo chokoma, ndi amadyera.

Tsopano n'zotheka kupanga patties ndi kufalitsa pa otentha Frying poto. Mwachangu iwo mbali zonse mpaka golide bulauni.

Kuti chickpea cutlets anapatutsa yowutsa mudyo ndi onunkhira, mwachangu iwo ikayamba. Tsopano mbale ali okonzeka kutchedwa, ikhala nkhani yaing'ono - inu kukonza chakudya, ndiye kuti ulaliki wake. Kumbukirani, ndikofunika kuti burgers anali wokongola kuyang'ana. Ndipotu, ngati iwo chifukwa kudya.

ulaliki

amayi ambiri kuti ngati cutlets wokongola mawonekedwe ndi kutumphuka, choncho yang'anani kulakalaka. Komabe, izi sizichitika nthawi zonse. Makamaka ngati mukufuna kugonjera mbale kapena alendo ake fastidious chachabechabe mnyamata wamng'ono. Amadyera, mazira ndi meatballs pa mbale kuyang'ana zabwino kwambiri ndi choyambirira.

More akhoza kuphikidwa mbatata, dzungu ndi mtola puree. Pezani mitundu itatu yosiyana. Kale zikuwoneka zabwino kwambiri. mitundu itatu ya supuni yosenda Ikani pa mbale ndi kuika pamwamba patties awiri. Kuchokera pamwamba, mukhoza kutha ya parsley finely akanadulidwa. Likukhalira mbale zokongola ndi zokongola adzasangalala alendo.

nsonga zophikira

Kuti burgers nsawawa zachilendo ndi tastier, ena amayi akuwonjezeka mbale ndi nsomba.

Ngati mukuopa kuti adzakhala yaiwisi, akhoza meatballs mphodza. Kuchita zazharku wa anyezi, kaloti ndi tomato. Cutlets, aike saucepan ndi kuzikwaniritsa ndi msuzi. Wiritsani kwa mphindi pafupifupi 10, kuwonjezera 1 ora. L. shuga, ndipo miniti akhoza iyimitsidwe.

burgers zabwino kwambiri analandira ngati m'malo kabichi ndi kuwonjezera pa dzungu. Chofunika, zilibe pochitika fungo, ndi likukhalira piquant ndi choyambirira kukoma.

M'malo kolifulawa mukhoza kuwonjezera pa kabichi mwachizolowezi. Only ngati choyamba kofunika mwachangu, kuwaza ndi kusakaniza ndi nandolo. Kuwonjezera kabichi, mu stuffing, inu mukhoza kuwonjezera masamba ena. Izi zikhoza kukhala kaloti, Beets, kabichi ndi zina zotero. D.

Ngati mukufuna zakudya zokometsera, ndiye kuphika msuzi tsabola. Iwo ndi angathe kutumikira ndi meatballs ndi mbatata yosenda.

Pomaliza

Yesani kuphika cutlets wa nsawawa. Photo amasonyeza mbale wokongola ayenera. Chinsinsi ichi ndi chidwi chifukwa chakuti si kofunika kuwononga ndalama. Pambuyo meatballs zodabwitsa zonsezi akhoza kuphikidwa mwa onse amene ali mu firiji, ngakhale mazira.

Musaiwale kuti mwana wankhuku ali zotsatira zopindulitsa pa mundawo m'mimba. Pamene izo zifika ku m'mimba, ndipamene misa gel osakaniza-ngati. Imalimbikitsa chimbudzi wabwino wa mankhwala ena. Makamaka ngati mukufuna cutlets otentha msuzi, amene si akadali kwambiri zothandiza matumbo ndi m'mimba.

Nsawawa amayi apakati ndi zothandiza kwambiri. Ndipotu, pali zambiri chitsulo, ali ndi ubwino pa mwana ndi kudya. Plus hemoglobin likutuluka, kuchepa magazi atayika, ndikofunika kuti mayi ndi mwana.

Cook patties wa nsawawa, raduyte okha, mabanja awo ndi alendo. Ndipotu, mbale angathe kukhala si zokoma kokha, komanso zooneka bwino.