Lingaliro la "Thanzi" ndi chirichonse akhudzana ndi

Chimodzi mwa mawu Ambiri akufotokozera mankhwala ndi lingaliro la "Thanzi". mfundo ndi yakuti lero pali zambiri kutanthauzira osiyanasiyana a izo. Tsopano ndi ulamuliro waukulu limagwiritsa ntchito mawu akuti chomwe akufuna (WHO), Bungwe World. Malinga ndi iye, mfundo thanzi akuphatikizapo osati kokha analibe matenda aliwonse komanso mkhalidwe wangwiro chikhalidwe ndi psycho-osangalala. Choncho, pofuna kukhala wathanzi, osati kokwanira kukhala wathanzi.

Kodi kukhala ndi thanzi lanu?

Ngakhale kuti WHO wapereka mawu omveka bwino amene amatanthauza mfundo "Thanzi", anthu ambiri amakhulupirira wachibale wake. Popeza kuti anthu ambiri ali kale zaka 25 ndi matenda chimodzi aakulu, ngakhale chimaposa mu mawonekedwe a kuunika, ndi sumabala alibiretu vuto noticeable.

Pofuna kuti thupi lanu mokwanira ntchito ndi ukalamba, m'pofunika kukumbukira kuti pamodzi ndi lingaliro monga "Thanzi", pali mfundo "choipa munthu". Ichi ndi chifukwa chakuti ambiri matenda m'njira ina zikugwirizana ndi ena kungasokoneze. matenda kobadwa nako kapena autoimmune kufalitsa kuli. Choncho, pofuna kupewa kudwala matendawa, muyenera kusamala kulenga zinthu yabwino kwa mapangidwe ake.

Tikhalabe ndi kulimbikitsa chitetezo cha m'thupi

Imodzi mwa mfundo zofunika kwambiri kuti thanzi la munthu ndi, ndithudi, chitetezo chokwanira. The chakuti udindo polimbana alendo onse amene ali mu thupilo. Zofunika kwambiri ndi kumenyana tizilombo toyambitsa matenda osiyanasiyana. Komanso, n'kofunika kwambiri mu ndondomeko kuononga maselo amene akhala akukonza ndi kusintha, omwe kenako akhoza kukhala makolo a dongosolo khansa, komanso ndi kukhala ndi mfundo zina. Mavuto chifukwa kuli, ngati inu yesetsani kuti chitetezo cha m'thupi pa mlingo woyenera. Kuti tichite zimenezi, muyenera kutsatira kudya zakudya zoyenera, kusunga ulamuliro wa ntchito ndi ena, kuyesa kukhala malo zachilengedwe oyera, ndi kutsogolera moyo yogwira.

The bwino tikhoza kuganiza kuti zakudya monga chakudya chokwanira mapuloteni, chakudya, mafuta, mavitamini ndi mchere. Pankhaniyi, mfundo "Thanzi" anthu kumatha kudya. Ichi ndi chifukwa chakuti kukhala onenepa zoipa amakhudza thupi. Iye kwambiri kumawonjezera katundu pa dongosolo mtima, komanso amachepetsa chitetezo cha m'thupi pa nthawi.

Lingaliro la "Thanzi" wa munthu Sindingachite popanda kukonzekera ntchito zawo katundu bwino, ndi kusiya nthawi yokwanira yopuma. Tiyenera kukumbukira kuti kutopa nthawi zonse kumabweretsa matenda ambiri. Komanso, munthu ayenera nthawi zonse kusiya nokha 7-8 maola tulo.

Ngati munthu akufuna kuchepetsa kungasokoneze thupi lanu, ndiye basi kwenikweni Sikuti kukhazikika pa gawo zachilengedwe zovuta. Mitundu yonse ya zinthu zoipa zachilengedwe posapita nthawi kuchepetsa chitetezo anthu ndipo amathandiza kuti chitukuko cha matenda ambiri.

wongokhala ngakhale palibe wapanga wathanzi. Munthu ayenera kukhala kachitidwe kawo akulu ndi kupereka katundu wokwanira pa mafupa ndi mtima, kapena za umoyo aliyense angakhoze kukhala.