Kodi Kuwongolera maso?

Kudzitamandira chifukwa maso wabwino kodi anthu ambiri. Zooneka acuity anakhudzidwa ndi zinthu zotsatirazi: chipinda kuunikira, katundu pa maso, mphamvu, chiwerengero cha maola kutsogolo kwa TV kapena kompyuta. Kusintha masomphenya, inu mukhoza kupita kwa dokotala ndipo amaika magalasi. masomphenya zolondola, magalasi kukhudzana kuthandiza. Koma magalasi ndi magalasi kuthandiza kusintha masomphenya kokha pamene atavala iwo, zithunzi acuity , iwo kudzuka. Kodi kusintha maso popanda iwo?

Njira yachangu kubwezeretsa masomphenya ndi kudzera chilango laser. Kawirikawiri pambuyo opaleshoni masomphenya wabwezeretsedwa ku 100%. Childs, ntchito izi ndi bwino, ndipo nthawi zina kokha, mu nthawi zina, masomphenya akupitiriza kugwa. Kodi mukudziwa mmene kusintha maso kunyumba, popanda thandizo la dokotala? Pali njira zingapo kuti abwezeretse masomphenya popanda mankhwala, amene, ngati si kubwezeretsa masomphenya kwathunthu, ndiye osachepera kuteteza kuwonongeka wake zina.

Naŵa nsonga mmene kusintha masomphenya mwa njira zodzitetezera. Choyamba, m'pofunika kusintha a ntchito, ndiye kusintha kuyatsa lapansi. Ndiye muyenera kutsatira ulamuliro wa ntchito ndi kupuma, kupewa eyestrain, kuwapatsa mpumulo, kuyang'ana kwa zinthu pafupi kutali kapena kungokhala kwa mphindi zochepa ndi watseka maso ake, kuyang'ana pa nthawi ina, kusintha cholinga, kukhala kwa nthawi yaitali akuonera TV, kugwiritsa ntchito magalasi dzuwa lowala. Kumene, ena zodzitetezera kosakwanira kusintha masomphenya. Tiyenera miyeso mabuku: kudya zakudya zoyenera, kokoka wapadera kuti maso.

Folk nzeru adzaitana matenda chakudya mayi ake, koma nthawi zakudya si achilendo. Kodi kusintha masomphenya kupyolera kudya zakudya zopatsa nthanzi? Ndi chakudya chambiri choncho bwanji m'masomphenya?

Kuti bwinobwino kusintha masomphenya awo, ndi zofunika kuchepetsa kugwiritsa ntchito mankhwala angapo munali mafuta ndi kulowa zakudya zipatso ndiponso ndiwo zamasamba. Makamaka zothandiza ndi zakudya zokhala ndi vitamini A. losowa vitamini zimenezi zimapangitsa kuti "usiku khungu", mwachitsanzo maso mu mdima. Magwero a vitamini A ndi nsomba mafuta, mafuta m'nyanja zikuluzikulu chiwindi, dzira yolks, batala. Thupi lenilenilo akhoza lithe vitamini A kwa carotene zili mankhwala. Makamaka ambiri a iwo ali karoti, ananyamuka m'chiuno, buckthorn, sipinachi. Amathandiza kubwezeretsa acuity Blueberries zithunzi, amene kuwonjezera mavitamini ali opindulitsa kwambiri kwa maso kufufuza. Zothandiza monga zakudya zokhala ndi mavitamini a gulu B.

Kodi kusintha masomphenya ndi ntchito olimbitsa kwa diso? Zochita kuti maso othandiza kwambiri, ndipo akuchita tsiku atatu okha Zochita yosavuta mukhoza iyende bwino. 1 zolimbitsa thupi: muli kutseka maso ako, kenako kutsegula lonse. Chitani akubwerezedwa nthawi 6-8 pa intervals wa masekondi 30. 2 zolimbitsa thupi: popanda kutembenuza mutu wake kuyang'ana kumanzere, kulondola, mmwamba ndi pansi. Mobwerezabwereza kangapo, maso kungakhale lotseguka kapena lotseka. 3 zolimbitsa thupi: kasinthasintha maso lotseguka kapena lotseka bwalo, poyamba njira imodzi, ndiye ena.

Kuwonjezera njira za makolo za kubwezeretsa ndi kusintha kwa masomphenya pali atsopano. Kodi kubwezeretsa masomphenya m'njira zina? zinthu zosiyanasiyana akhoza kupeza malangizo a mmene kusintha masomphenya a njira ya anthu, kapena mmene kubwezeretsa masomphenya pogwiritsa ntchito njira yapadera, monga njira Paulo Bragg anati ndi William Bates. Tsopano inu mukudziwa momwe kusintha maso kunyumba. Zimenezi ndi lalitali, zimatenga nthawi yaitali. Chinthu chachikulu - kukhala oleza mtima ndi kusunga malangizo anasankha tsiku ndi tsiku.