Nyemba ndi bowa - chokoma ndi wathanzi

Anthu ambiri amanyalanyaza ubwino mankhwala amenewa, ngati nyemba. Koma izi mankhwala chakudya pafupifupi chonse, wapangidwa ndi mapuloteni ndi chakudya, choncho nyemba muyenera kuonetsetsa kuti monga mu zakudya amene mwachangu kapena kutsatira zamasamba. Komanso, mbali ya nyemba mu chitsulo zokwanira alipo, komanso zina zothandiza macro- ndipo tifufuza zinthu ndi mavitamini.

Akugulitsa mungapeze mitundu yosiyanasiyana ya nyemba -. Red, woyera, Lima, mung nyemba, etc. No zochepa wotchuka ndi wobiriwira masamba nyemba chogulitsidwa mawonekedwe wachifundo nyemba zosapsa.

Nyemba, monga tanenera kale, mankhwala imagwira. Iwo anawonjezera kuti saladi ndi kuphika soups ndi mbale yaikulu. Ena amakwanitsa uvuni chofufumitsa nyemba kuti kulawa ngati mtedza. Koma sitiyenera kuiwala kuti yaiwisi nyemba nyemba muli zigawo poizoni, kotero kudya iwo n'chotheka pambuyo otentha.

nyemba impso mwangwiro pamodzi ndi zakudya zina - masamba, nyama, bowa. Choncho, akhoza kuchita ngati zosakaniza waukulu chakudya kapena ntchito monga zowonjezera ndi.

Tiyeni tiyese kuphika zokoma ndi yosavuta mbale monga nyemba ndi bowa. Tiyenera kapu ya nyemba youma anu kukoma - ofiira kapena oyera, theka kilo bowa magalamu 200 tchizi grated, supuni 4 msuzi soya, mafuta masamba pang'ono ndi zitsamba akanadulidwa. Iwo mwachibadwa amafunika zambiri mchere, tsabola ndi mchere ena, monga mmene amafunira.

Nyemba choyamba ayenera wiritsani. Aliyense akudziwa kuti yophika nyemba youma kwa nthawi yaitali, kotero ntchito zidule zosiyana kufulumizitsa ndondomekoyi. Mwachitsanzo, anthu ena amakonda zilowerere nyemba usiku. Other pamene yophika nyemba aliyense mphindi 15, anatsanulira mu chiwaya cha madzi ozizira supuni kwambiri. Nyemba ayenera wiritsani popanda Kuwonjezera mchere. nyemba mchere kumapeto kwa kuphika.

Chakudya Nyemba ndi bowa angagwiritsidwe ntchito bowa mwatsopano kapena mazira kapena bowa zouma. Ayeneranso Pre-zo ndi kusema magawo. Tsopano konzekera mafuta mu Frying poto ndi yokazinga anyezi mu chimene akhoza kudula finely kapena semicircles. Ndiye tumizani mu poto okonzeka bowa ndi nyemba, kuwonjezera pang'ono bowa msuzi, msuzi soya, Bay tsamba ndi nyengo ndi kukoma. Simmer onse pamodzi kwa maminiti khumi ndi asanu, ndiye zimitsani kutentha, kuwaza mbale ndi tchizi grated ndi zitsamba, kuphimba ndi chivindikiro ndi kupereka Brew kwa mphindi zisanu. Optionally, mungathe kusintha Chinsinsi ichi.

Nyemba ndi bowa, ngati inu mukufuna kupeza mbale Taphunzira akhoza kuphikidwa popanda tchizi, n'kubweretsa phwetekere msuzi kapena tomato mwatsopano, katungulume ndi akanadulidwa mu blender kapena grater. Mukhozanso kuwonjezera masamba - karoti, belu tsabola, udzu winawake mizu.

Akhoza kuphikidwa zitheba ndi bowa. Chinsinsi cha mbale ndi yosavuta. Tiyenera magalamu mazana awiri makoko a zitheba ndi bowa sliced (yosayenera ndi mazira). Nayonso kuchitapo pang'ono batala, ngati n'koyenera - wowawasa kirimu, mayonesi kapena mazira.

Preheat poto Frying mafuta, mwachangu bowa mu izo, ndiye kuwonjezera nyemba ndi simmer mpaka masamba wachifundo, kuwonjezera mchere ndi tsabola. Optionally, inu mukhoza kuwonjezera kwa mbale wowawasa kirimu, mayonesi ndi kutsanulira mazira anamenyedwa. nyemba zimenezi ndi bowa kukonzedwa m'malo mofulumira, kotero ife tikhoza amalangiza mbale kadzutsa.

Ndipo ngati nthawi satero, nyemba ndi bowa akhoza kuphikidwa mu mphindi, pogwiritsa ntchito mankhwala zam'chitini. Tiyenera banki ya nyemba ofiira kapena oyera ndi bowa kudula banki. Mwachangu anyezi mu Frying poto, kufalitsa kwa zamzitini (chisanadze kukhetsa), simmer kwa maminiti pang'ono, ndipo atavala kukoma - msuzi wa tomato, wowawasa kirimu kapena mayonesi. mbale akhoza anagonjera payekha kapena ngati mbali mbale kwa nyama kapena nkhuku.