Kodi kuzengereza kubera kusamba ndi n'zotheka?

Tsiku kuyamba kusamba angathe kudziwa za mkazi aliyense ndi mkombero anakhazikitsa. Komabe, palinso ngati kuti masiku ovuta akhoza anachedwa kapena M'malo mwake, pamaso pa deti yake. Tiyeni tiyerekeze kuti agwire tchuthi chanu ndi kale anagula tikiti, koma ndiribe masamu pasadakhale, ndipo kunapezeka kuti mwa otsalawo inu mumayamba kusamba. Ambiri mwina simuli okhutitsidwa kwambiri. Kodi kuzengereza kubera kusamba ndipo ngati n'kotheka, tiona m'nkhani ino.

Kodi zoipa kusokoneza thupi?

Kuchititsa kapena kuchedwa kusamba, inu akuchita zambiri kuthekera mavuto ziwalo zoberekera za thupi lanu. Pambuyo kukonzekera zonse zofunikira ife n'zothandiza kusintha bwanji mahomoni, ndipo zimenezi pakokha otetezeka. Ngati mukudziwa mochuluka bwanji chiopsezo inu mukupita, pansipa, ife kukusonyezani mmene sachedwa kufika kwa msambo.

1 njira - mankhwala

Oral kulera - ndi njira imodzi yothandiza kwambiri kusintha mawu a kuyamba kusamba. Mkhalidwe zofunika ntchito zawo ndi kufunsa gynecologist a. Popanda kukaonana ndi dokotala ndi bwino kuchita kanthu palokha, mwinamwake inu amayenda gulu la mavuto osiyana thanzi. Kodi kuzengereza kubera kusamba ndi progestins (zochizira endometriosis)? Muyenera makhwalawa kwa masabata awiri pamaso kuyamba kusamba. Zikuthandizani kulikankhira tsiku kuyembekezera kwa masiku angapo. Pogwiritsa ntchito njira pamwamba ayenera pokhapokha kukambirana ndi dokotala ndi kuiyang'anira. Madona ali ndi kudwala, ndi matenda a dongosolo endocrine, sapanga bwino ntchito zida zimenezi.

Njira 2 - anthu (mphamvu ya njira zimenezi si kutsimikiziridwa)

Nditaphunzira za kuopsa kwa mankhwala, akazi ambiri kuyamba kuganizira mmene akuchedwa kubwera kwa mankhwala wowerengeka pamwezi? Musanawauze zochuluka za izo, ine ndikanafuna kuti ngakhale izi "mankhwala" akhoza kuwononga thanzi. Komanso, osati kwenikweni anatsimikizira kuti njira zotsatirazi 100% kungakuthandizeni kukhazikitsa dongosolo lake. Ena mwa akazi mwayi, ndipo kunapezeka kuti apereke tsiku lomalizira, ndi ena ndi kanthu katsalira. Mulimonsemo, muyenera kugwiritsa ntchito iwo mosamala. Kotero, momwe mwayi mwezi kwa sabata kapena masiku angapo, onani pansipa.

1. Idyani mandimu masiku awiri 5 isanafike tsiku ankayembekezera kuyamba kusamba. Samalani kuti anthu amene ali ndi mavuto ndi kapepala kakuti m'mimba, kuyambira asidi owonjezera zingakhudzire ntchito mmene zake zoipa.

2. Ngati mwezi kale anayamba, ndipo iwo akuyenera kuima, ntchito ndi decoction wa lunguzi. Iye akhoza kuletsa atayamba kale ndondomeko za 10-20 maola. Kuphika inu muyenera kuthira madzi owira pa supuni imodzi ya masamba nettle, mulole izo brew ndi kumwa katatu pa tsiku. Nthawi zambiri ntchito msuzi izi si koyenera chifukwa kumathandiza kuti magazi kuundana.

Tiyeni n'cigwagwa. Kodi n'zotheka mwayi pamwezi? Inde. Kapena kudzera mwa mankhwala, koma palibe amene angathe mutsimikizira bwino njira imeneyi, kapena kugwiritsa ntchito mankhwala, koma kuyang'aniridwa ndi dokotala.