Kodi mavitamini jamu?

Pakati zosiyanasiyana wobala zipatso chitsamba chilichonse Berry jamu ndi chimodzi mwa zofunika kwambiri. zipatso zake zili zochuluka dzuwa, zidulo ndi mavitamini zofunika. Onsewo ndi koyenera kuti lidzigwira ntchito za masiku onse la munthu. Ndi angati mavitamini jamu ndi zomwe ubwino awo? Amene mchere zikuchokera mphesa lokoma ndi wowawasa? Mafunso awa ndi zina mafunso ali m'nkhani ino.

vitamini zili jamu

Mu ichi emarodi Berry mwangwiro kukoma ndi vitamini ndi mchere zikuchokera. Jamu ali mtengo wapatali zakudya. magalamu 100 chipatso lili 45 kcal, 0,7 ga mapuloteni, 0.2 ga mafuta ndi 9,1 ga chakudya. Pafupifupi 85% Berry tichipeza madzi, 3% ali CHIKWANGWANI zakudya, 1.3% - organic zidulo (malic, tartaric, citric). Pafupifupi 10% ya zipatso zikuchokera uli dzuwa (shuga, fructose, sucrose). mavitamini zimene zili jamu?

Pakali pano, izo imatsimikizirika kuti munthu n'kofunika kulandira tsiku ndi chakudya 13 mavitamini ndi 8 a iwo alipo mu kuchuluka kwa izo ziri mu Berry jamu. The zikuchokera mavitamini opezeka m'mabuku a zipatso zake, zotsatirazi: vitamini A, komanso wake provitamin beta-carotene, mavitamini B1, B2, B6, B9, PP, ndi C, E. Zonsezi ndi zofunika kukhazikitsa ndi kusamalira ntchito kwa thupi, ndi pomwe a minofu yake . Popanda mavitamini, anthu sangakhoze kukhala moyo, chifukwa N'zosadabwitsa vita anawamasulira ku Latin zikutanthauza "moyo."

Norma mavitamini jamu: tebulo

Thupi la munthu sangathe lithe mavitamini pamafunika paokha. The kuchotserapo okha ena a iwo. The mavitamini zofunika kwambiri ayenera kulandira chakudya kapena mbali ya zovuta wapadera. Ambiri a iwo ali jamu lapansi. Kodi mtundu wa mavitamini ndi mochuluka bwanji Tingaone tebulo.

Total magalamu 100 kapena ½ chikho cha zipatso akhoza kulipidwa ndi wachitatu lamulo tsiku mavitamini mavitamini C. Other ndi gooseberries ndalama zocheperako koma ali n'kofunika moyo.

Vitamini A ndi beta-carotene

Patebulo la zili mavitamini mu jamu mwangozi m'gulu ovomereza-vitamini A, kapena beta-carotene. Maonekedwe ake ndi kuti vitamini ntchito imeneyi ovomereza mavitamini kumachitika kokha pambuyo pa kutembenuka kwake kwa retinol. Komanso, beta-carotene ndi amphamvu antioxidant ndipo ali immunomodulating kanthu.

Vitamini A amathandiza ntchito zithunzi, kumapangitsa kukula ndi chitukuko, ndi amphamvu antioxidant. Chosowa vitamini izi mu thupi amasonyeza zinthu monga kusawona bwino, kukula retardation, utachepa chitetezo chokwanira.

The zili vitamini A ndiponso provitamin A (beta carotene) mu magalamu 100 a jamu zipatso ndi 4% ya lamulo tsiku.

Gulu B mavitamini mu jamu

8 B mavitamini mu jamu zipatso tikuziona mavitamini 5. B1, B2, B9 lokutidwa ndi 1% ya kufunika tsiku kwa iwo, B6 ndi vitamini PP (kapena B3) nthawi yomweyo azilipira 2%. Onsewo ndi madzi sungunuka gulu. chosadziwa mwamsanga akufotokozera mu kuchepekedwa, kotero thupi lili kuti mavitamini izi kuti zonse.

Mavitamini ali jamu ndi, kuchita mu thupi zotsatirazi ntchito yaikulu:

• Vitamini B1 (thiamine). Kudzera mapuloteni ake, mafuta ndi chakudya ingested ndi chakudya, ndi apanga mu mphamvu. Iye kumatanthauza njira kagayidwe kachakudya, kuphatikizapo mu kuloŵerera mapulotini. A ubwino wamanjenje dongosolo, kukula m'nzeru, kukumbukira.
• Vitamini B2 (riboflavin). Pamafunika gawo mu njira zonse kuwombola, kuphatikizapo mu mapangidwe maselo a magazi ndi kaphatikizidwe wa hemoglobin. akusowa ake yomweyo zikupezeka mu mkhalidwe wa khungu ndi mucous zimagwira ntchito zosiyanasiyana, yafupika masomphenya.
• Vitamini B6 (pyridoxine). Iwo amachita mayamwidwe zakuthupi minofu nyumba (mapuloteni) maselo chamoyo. Iwo ali zimakhudza mwachindunji pa chitukuko cha chitetezo cha m'thupi ndi mapangidwe chitetezo.
• Vitamini B9 (kupatsidwa folic acid). Imalimbikitsa yachibadwa magawano chipinda ndipo pofuna kukwaniritsa mwana wosabadwayo. Vital onse apakati ndi kokha akukonzekera mwana. Amaikidwa kukonzekera mu Ine trimester mimba, n'kupeŵa malformations zotheka wa mwana wosabadwayo. Zingamvekere chitukuko cha chitetezo cha m'thupi ndi kukula.
• Vitamini PP (B3) (niacin, asidi nicotinic). Khola ambiri a mavitamini onse, kuyambira pafupifupi kuwonongedwa ndi kutentha mkulu. Mwina apanga ndi thupi kuchokera kwa amino asidi tryptophan.

Odalirika chitetezo cha chitetezo chokwanira: Vitamini C mu jamu

Vitamini C ndi imodzi yofunika kwambiri m'thupi. Iwo kumatanthauza mapangidwe elastin ndi kolajeni - connective mapuloteni minofu kuti kupereka elasticity. Ndi udindo mphamvu mafupa ndi mano, magazi chotengera elasticity olimbitsa mofulumira zilonda, bwino khungu, timapitiriza chitetezo chokwanira cha thupi, i.e. izo kumawonjezera kukaniza matenda osiyanasiyana. Vitamini C - ogwira madzi sungunuka antioxidant kuteteza minofu kuchokera ankafuna kusintha zinthu mopitirira ufulu.

Vitamini C mu zikuchokera 33% jamu kuphimba lamulo pa tsiku kwa izo.

mavitamini ena jamu

Vitamini E Champhamvu kwambiri mafuta-sungunuka antioxidant. Kumatetezera nembanemba khungu lomwe ndi maziko a zimakhala onse zisaonongeke zobwera chifukwa cha okosijeni ndi ankafuna kusintha zinthu mopitirira ufulu. Iwo limakhazikitsa mtima ndi amachepetsa chiopsezo matenda a mtima.

Vitamini E ali ndalama mu jamu 0.5 mg, lomwe ndi 3% ya lamulo pa tsiku kwa munthu.

Onse mavitamini jamu ofunika kwa chelovekaa. Only pamodzi iwo kuonetsetsa uziyenda yachibadwa ya thupi.

Mchere zikuchokera jamu: tebulo

Kuwonjezera mavitamini, jamu lili mchere zosiyanasiyana.

Mchere ndi mavitameni kulimbikitsa jamu ntchito kwa maselo a anthu ndi kukonza bwino kwambiri asidi-m'munsi. Zamkatimu ayodini ndi nthaka mu limafotokoza kufunika tsiku 1%, calcium, magnesium, sodium, sulfure ndi chromium - 2%, phosphorous ndi chitsulo - 4%. Malinga ndi zomwe zili zamkuwa (13% ya yachibadwa) gooseberries Palibenso pakati tchire ena mabulosi.

Monga mbali ya jamu ali molybdenum (17% Daily Phindu). mchere ichi, chimene amachita lamulo la kuwombola asidi uric amalimbikitsa mayamwidwe mapulotini, mafuta, chakudya, normalizes ntchito kugonana. Jamu wolemera manganese, lomwe lili ndi chofunika chake tsiku ndi 23%. Komanso, zipatso za mabulosi chitsamba zambiri potassium amene ali ndi udindo uziyenda khola la mtima.

Kodi kusunga mavitamini ndi mchere kuti dzinja

Mwatsoka, gooseberries - chilimwe mabulosi. Kusunga zipatso pa nyengo yozizira, yophika kupanikizana. Koma kodi mavitamini jamu anasunga pambuyo kuphika? Mu njira ya makolo ya kupanga jamu pafupifupi kwathunthu anasunga vitamini PP ndi zambiri za izo - mavitamini vitamini C. Other kukhala pambuyo kuphika zochepa.

Koma inu angapulumutse mavitamini ndi Pamlingo waukulu ngati wophika kupanikizana ozizira njira. Kuchita izi, inu muyenera jamu kupindika mu nyama chopukusira kapena kuwaza pa blender ndi kusakaniza ndi shuga mu chiŵerengero cha 1: 1. Konzani vitamini kupanikizana ayenera kusungidwa mu firiji.