Salubrious mbali ya apulo

Maapulo kukula pa dziko lathu kuyambira nthawi zakale. nkhani zonse choyamba amadziwika kuchokera m'Baibulo, lomwe amagwirizana ndi chipatso ichi. Maapulo ndi zosangalatsa kukoma. Iwo anapatsidwa chidwi machiritso katundu. Mu dziko lathu ndi zipatso ambiri. Mu zaka za m'ma chakhumi ndi chisanu ndi chinayi, iwo anakhala chikhalidwe moona mafakitale. Panopa pali zikwi khumi mitundu ya iwo. Zipatso kukula kulikonse. Pa nthawi yomweyo amakhala kwambiri kufunika pophikira.

A zambiri zinthu zofunikira zili maapulo. Vitamini zikuchokera ndi kuperekedwa ndi ascorbic asidi, ndi mavitamini (1 ndi 2, 3 ndi 9), E, A ndi R alipo mu machiritso zipatso ndi zothandiza microelements thupi. The zikuchokera apulo wolemera mu chitsulo ndi potaziyamu, manganese ndi carotene. Ambiri m'menemo pectin ndi calcium, organic zinthu zosiyanasiyana. Nthaka ndi chromium, faifi tambala ndi cobalt, fluorine, molybdenum, phosphorous ndi ayodini ndi mbali ya apulo. Pakhungu chipatso ali ambiri flavonoids. zipatso thanzi lili chakudya mapuloteni, CHIKWANGWANI ndi mafuta. Pali m'menemo ndi asidi organic. Choncho zipatso makumi asanu ndi anayi pa zana madzi.

Zikuchokera kwa wobiriwira apulo mitundu (mwachitsanzo, "Antonovka") sumakala ndi pectin. Popeza wothandizila ochekenera zipatso ndi hypoallergenic. Iwo yafupika shuga okhutira, chimene chiri chofunika kwa chakudya. Zikuchokera wobiriwira apulo mitundu zambiri zosiyana za ascorbic asidi.

Zonse kumwa izi ndipu ambiri ndi zothandiza kwambiri zipatso bwino ntchito pa mundawo m'mimba. Kudya maapulo analimbikitsanso anthu ndi chilakolako osauka. Kuchiritsa zipatso zabwino chiwindi, iwo kusintha chikhalidwe chake pa nkhani ya matenda osiyanasiyana, komanso kukhala ndi thanzi lake.

Wambirimbiri pectin, gawo la mitundu ofiira a apulo, kusonyezedwa kwambiri mafuta. Yapamwamba pano mu zipatso sing'anga-kakulidwe, zokwanira zofunika tsiku la thupi. Iwo amathandiza kuti kuchotsa mafuta. ulusi insoluble amagwira ku chigawo woopsawo ndi kuyeretsedwa kwa izo ziwiya. Choncho, ntchito ya maapulo kwambiri kuchepetsa kufala kwa mafuta m'thupi mipukutuyi. Quercetin pano mu mankhwala zipatso peel, lili lofunika kwambiri kukana ascorbic asidi ufulu ankafuna kusintha zinthu mopitirira.

Kudya maapulo akulimbikitsidwa vitamini akusowa. Zothandiza zipatso mankhwala ndi magazi m'thupi. Kudya maapulo salola thupi kupangidwa kwa asidi uric. Choncho, zothandiza kuti mu vuto la misempha ndi gout.

Maapulo - waukulu zakudya mankhwala, kuthandiza ndi kunenepa. Kudya iwo atsopano chachikulu njira muyeso kuteteza atherosclerosis. A ambiri kupanga oyaka, mbali ya machiritso a mwana wosabadwayo amatha kupirira kamwazi ndi Staphylococcus aureus. Madokotala amalangiza kudya maapulo, ndipo pambuyo akuvutika ndi vuto la mtima.