Thanzi, Matenda ndi Mavuto
Kodi mphuno idatsanulidwa: chochita chiyani kuti tipewe chimfine mwamsanga?
Tonsefe timadwala matenda a mphuno nthawi ndi nthawi. Ndi ndani yemwe nthawi zambiri amamukonda, koma amadziwa yekha za munthu aliyense. Kotero, ikani mphuno, choti uchite chiyani? Choyamba muyenera kukhazikitsa chifukwa. Ambiri mwa awa ndi chimfine kapena ARVI.
Tiyeni tione gulu lirilonse mwatsatanetsatane. Kutupa kwa mucous nembanemba, chifukwa chake kumakhala ndi ubongo wambiri, kungathetsedwe mothandizidwa ndi mankhwala osokoneza bongo. Kawirikawiri, kupopera kapena kuponyera m'mphuno kumagwiritsidwa ntchito pazinthu izi. Mpumulo wa chikhalidwe umapezeka pafupifupi nthawi yomweyo, koma simungakhoze kuwagwiritsa ntchito nthawi zambiri 2-3 patsiku ndi kupitirira masiku asanu. Perekani zokondweretsa madontho pazitsamba, iwo amachedwetsa kuchita, koma musamamwe mankhwala ndipo musapweteke kwambiri mucosa.
Mudatola ARVI ndikuyika mphuno? Kodi muyenera kuchita chiyani? Ngati vutoli likupezeka mu kachilomboka, mungagwiritse ntchito zozizira zozizira zomwe zimatsutsana ndi zotupa, tizilombo toyambitsa matenda komanso tizilombo toyambitsa matenda mwamsanga. Izi zingakhale magome kapena powders. Mosamala, ayenera kugwiritsidwa ntchito m'magulu ndi odwala matenda oopsa. Ndipo ngakhale madontho a m'madera omwe akukhala m'mphuno ndi mapiritsi amathandiza kukhala opambana komanso otetezeka.
Mmawa mphuno yayikidwa? Ndikumakhala kovuta kupuma, mungagwiritse ntchito njira zowerengeka. Ikani mazira awiri, kukulunga m'mipango ndi kutenthetsa, kuwapondereza kumbali zonse ziwiri za mphuno. Mazira otsekemera adzapita kadzutsa, koma mumakhala bwino. Mutha kugwiritsa ntchito mchere wamchere kapena mchenga m'matumba. Nthawi zonse misala mphuno. Izi sizothandiza pokhapokha pamene mukudwala, komanso kupewa.
Zimakhumudwitsa makamaka pamene mphuno imakhala yotentha m'chilimwe. Mu kutentha pamsewu, koma pano mukufunika kuti muchitire mankhwala. Kuti mwamsanga mubwezeretse kupuma mwamphamvu, mukhoza kuphatikiza kulandiridwa kwa mankhwala ndi njira zowerengeka. Chinthu chachikulu sikuti chikhale choposa. Ndipo ndi bwino kupempha uphungu kuchokera kwa dokotala, makamaka ngati kusintha sikukuchitika motalika. Mwadzidzidzi, matendawa ndi aakulu kuposa momwe mukuganizira.
Chabwino, chofunika kwambiri - usatenthe! Vvalani nyengo ndi kuyesa kuti musafikire odwala.
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