Gyms kwambiri (Voronezh)

Ndi kubera anthu masika kuyamba kukoka kuchokera zoluka ambiri zovala. Zinali ndiye, ndipo anapeza kuti anthu ena m'nyengo yozizira, ndipo akanadziwa kokha kuti polozhivat bedi. M'chaka amakhala zizolowezi zikuoneka kuti chakudya kudya, kunyalanyaza maphunziro ndi chikondi mathalauza ndi magulu zotanuka. Koma kudzikakamiza kuti kuchita masewera zina si kophweka. Kodi kuchita? Funani thandizo la dokotala. Mwachitsanzo, pitani gyms. Voronezh chikutanthauza angathe kukwaniritsa zofuna za kasitomala kwambiri ayi.

Ife kulimbana dumbbells?

Alipo stereotype kuti, atsikana masewero olimbitsa kuchita kanthu. "Iwo sanachite" - moona anthu anadabwa. Ndithudi, mumatani pali atsikana? Dumbbells kuti angakokere? Benchi atakhala kuchita? Kapena tingathe kupopa kukongola? Olakwika ndi chinthu chakale. Pali gyms zosiyanasiyana. Voronezh - mzinda wa anthu miliyoni, ndipo ayenera kufanana udindo wake. Choncho, maholo, inu mukhoza kukhala ndi kupeza minofu, kuonda, kumasuka, kuwomba kuchokera nthunzi kapena angobwera pansi. Koma kodi kusankha? Amakopeka ndi dzina la pachiyambi? Ndiye mudzapeza "dumbbell" (Voronezh)! Gym ili pa Cosmonaut Street ndi lotsegula onse sabata. Kwa malipiro ndi analandira ndi ndalama ndi makadi. zipinda lalikulu, ndi alangizi - Kusonyeza ulemu. Mwa njira, maonekedwe a mlangizi - ichi ndi chimodzi mwa muyezo waukulu posankha chipinda. Nkomwe aliyense angafune kukaona malo monga mphunzitsi zonse za kuzunzidwa moyo wa anthu ndi tsitsi imfa oyambirira ndi mpweya woipa wa pakamwa. Chabwino, izo siziri, mlangizi - munthu wangwiro, ndi kumwetulira mu mano 32 ndi thupi zoyenera. Kuyang'ana ichi, ine ndikufuna kukhala bwino! Mu "Dumbbell" akuswa wina stereotype kwambiri kuti msungwana ayenera kukhala amphamvu ndi zolemera. Ngati yokoka siyikhuzana matumba a mbatata ndi iye mwa kufuna kuchita ntchito thupi, zilibe kumana dumbbells ukazi. M'malo mwake, ntchito ndi kulemera kwa mtsikana - ndicho chinsinsi chithunzi chabwino. Anyonyomala ndi lunges adzakupatsani wokongola unakhota m'chiuno ndi matako, ndipo manja ndi amphamvu ndipo zotanuka.

Kodi kupita Advertisement Board?

Muyenera njira mabuku ntchito pa chithunzi chake? Mwina mukufuna "X-Woyenerera Platinum", ndi olimba club ndi mwezi umafuna kuchotsera? Apa mudzatha kulembetsa mu gyms osiyanasiyana. Voronezh akuti ndi mzinda wa ophunzira, kotero kuchotsera kwa m'badwo achinyamata abwino. zabwino kwambiri kuyenda mu chibonga yowoneka ndi kusambira dziwe, anthunzi otulutsirako thukuta ndi spa, kusunga ndekha mu mawonekedwe ndipo nthawi yomweyo chakudya khungu. Ngati malo anu okhala inasanduka Voronezh, masewero olimbitsa ALEX olimba, ndithudi, izo Chobisika kwa tcheru chanu. Ndipotu, zibonga pano zamakono ndi maholo lonse oyenera magawo gulu. Makasitomala zikugwira zipangizo zamakono, mukhoza kukonza sparring kuyang'aniridwa ndi ndodo. Pali zambiri kuwala, zipinda loka omasuka, kusamba ndi zosangalatsa nyimbo limodzi. Mu holo kuyankhula: "The chidwi kwambiri olimba"

Ana ndi akulu

Palibe akanena kuti n'zovuta kukakamiza ndekha kutuluka nyumba ofunda ndi kupita ku sukulu mu holo, kumene, ndithudi, inu thukuta, wotopa ndi kumva zowawa mu minofu yosenda. Mu April oyambirira, osati wachangu phokoso ndi zauve Voronezh. Gym kukhala pafupi ndi nyumba, sanafune saphunzira. Choncho zingakhale bwino kuti athe kuthana ndi banja lonse, popanda tsankho kuti zofuna za mzake. Pakuti ana - olimba ana kuti amayi achichepere - gulu, Mzere wa pulasitiki, koma kwa Papa - simulators. Mu chimake imeneyi ingakhale chilengedwe X-koyenera, ndi nthambi kuzungulira mzindawo. Pali dziwe mamita 20, chipinda omasuka ndi makina thupi, mitundu 40 mapulogalamu gulu, othamangitsa, masewera a karati holo, ndipo ngakhale situdiyo maphunziro zinchito. Apa Alangizi ndi maphunziro apadera ndi mphoto masewera. Onse a iwo ophunzitsidwa ndi X-Woyenerera olimba University.

Pali gyms yoyenera kwambiri. Voronezh wolemera kusankha. Bwerani publica Fitness, bizinesi kalasi kalabu, analengedwa ndi mfundo makampani onse. Lingaliro la kukhazikitsidwa - Mndandanda kusamalira okha. Ali njira zonse wodzilamulira kusintha zosangalatsa. Bwerani masewera olimbitsa thupi, koma kugwira kusunga kukongola ndi thanzi. Nawa 4 olimba chipinda, maphunziro situdiyo ndi mlangizi, mapulogalamu situdiyo, mwambo wa mwamuna ndi kukongola yaikazi, solarium, bara ndi menyu olimba ndi chibonga ana, kumene mwana wanuyo adzaphunzira kukhala abwenzi ndi masewera, kuthandiza pa siteji oyambirira kudziwa ndi mankhwala a mwana wodwala msana ndi mafupa.

Pa mtima la gululo

Uko mu holo, amene anakhala tate wa olimba kuyenda. Izi "Triel" ndi mapulogalamu zambiri zamakono ndi zopezera nthambi mumzinda. Makalasi ikuchitikira kuyang'aniridwa ndi akatswiri. Musanayambe kuphunzira, makasitomala kukumana mayeso zachipatala, cholinga chimene - chizindikiritso cha mlingo wa maphunziro masewera ndi mapangidwe uphungu zakudya.

Mphamvu kwambiri

Nzosadabwitsa zibonga ambiri dzina lake, ophatikizapo mphamvu ndi mphamvu. Mwachitsanzo, olimba club Elefant. Izi ndi zabwino kwambiri ndipo momasuka masewero olimbitsa thupi. Reviews a Voronezh za kwa nthawi yaitali sizinayambe, monga kanali kakhazikitsidwe yatsopano, ndi dzina - otsutsana. Komabe elefant - njovu ndi nyama sakunena chithunzi cha kukongola nymph kapena mpope wothamanga. Chifukwa makasitomala chimanga chosakhwima cardio, masewero olimbitsa thupi, othamangitsa situdiyo.

Alendo ndi mayiko okhazikika ndi olemera pali kalabu "Colosseum", amene posachedwapa anatembenuka zaka 9. Poyamba, pakadakhala okha kuthana ndi bodybuilders, koma lero club wokondedwa boxers ndipo ngakhale connoisseurs wa olimba. Services Amawapatsa apamwamba, koma mitengo Pankhaniyi sizovuta mkulu. intaneti m'matangadza zilipo sanapange chithunzi yabwino kwambiri.

Kuti moyo wathanzi!

Pakati pa mzinda ndi nthawi yochitira; Ndi yaikulu ndi omasuka malo, kuchuluka kwa greenery ndi zipilala, kasupe zazikulu ndi cinemas lalikulu. Komanso apa ndi "Spartacus" (Voronezh) - ndi masewero olimbitsa kwa chibwana udakali "chitsulo" masewera. Pali zambiri malo ndi kuwala, akatswiri kalasi zipangizo ndi toning makina ndi miyeso yaulere. Alangizi funso lililonse ndi nthawi kuwapulumutsa. Pakuti oyamba unachitika ndi briefing koyambirira kwa makonzedwe a pulogalamu koyamba maphunziro, zimafunika mu m'badwo nkhani zambiri, ndiponso zolinga. Palibe panopa mmene anawasiyanitsira zimatiyika, monga othamanga odziwa ndi atsopano nawo mapulogalamu osiyanasiyana. Pakuti mayiko wanu, kachitidwe ntchito mpweya ndi mpweya. Kuphatikizapo mtendere umene anthu mbafamba "Spartacus" (Voronezh). Gym ndi lotseguka mlungu wonse nthawi iliyonse pachaka. Pali dongosolo kusintha matikiti nyengo ndi kuchotsera kuti akhoza kupulumutsa ndalama.

Njira watanthauzo

Alangizi woyenera akulimbikitsidwa zolinga akuluakulu kusankha maphunziro munthu. Pa zochitika zimenezi, kasitomala amalandira chisamaliro chosagawanika kwa mlangizi, luso lake ongolankhula ndi othandiza. Mphunzitsiyo anayamba kuthandiza ndi mlangizi, kotero nthawi yaikulu efficiently ndi mogwira mtima. Mlangizi akuuza Zochita amene wosakanikirana kwa zaka zanu, kulemera ndi thanzi. Ndipo ambiri Chofunika - chiyani mphunzitsi osamvera akudzitengera ndi kuvulala zotheka, oyang'anira ntchito ndi zikusintha luso lake.

Kutsogolera ndi "Spartacus"

ndi masewero olimbitsa "Iron World" kumanzere banki la mzinda. Voronezh ndi opondapo gawo yake, si zabwino kwambiri kukwera kuchokera kumalekezero kwa ena ndi chilakolako kusonyeza. Kwa anthu a kumanzere banki ya "Iron World" - chabe godsend, chifukwa pali zinchito aphunzitsi ambiri, mapologalamu kuphunzitsa, kutenga nkhani makhalidwe a lililonse mlendo. Kale dzina kukusonyeza kuti chidwi kwambiri wapatsidwa ntchito ndi "chitsulo". mitengo bajeti: magawo mwezi muzimvetsera ndalama 420 rubles. Ophunzira kulandira kuchotsera. Pitani ku magulu kalasi kwambiri opindulitsa.