chimfine aliyense akhoza limodzi ndi chiwerengero cha matendawo. Osati aliyense amadziwa kuti aone ndi kuchitira chizindikiro makamaka, amene anaonekera pambuyo rhinitis banal kapena laryngitis. Mwachitsanzo, bwanji ngati 'm makutu ndi chimfine?
Chifukwa akapolo makutu
N'zosadabwitsa kuti pali dokotala-lor, kupezeka kamodzi pa makutu, mphuno komanso pakhosi chifukwa matupi onse n'zogwirizana. Kuona chidzalo pambuyo chimfine ndi zosavuta kufotokoza kapangidwe thupi la khutu lamkati. Iwo amakhala kuthamanga mtima wa khutu mchitidwe wapadera - chubu Eustachian. Ngati mavesi mwapang'ono kapena wotsinidwa, pali mtundu wa zingalowe khutu wamkati kuthamanga sichinasinthe. Vuto ndi vuto limeneli ndi vuto la khutu mkati sangathe adapangana ndi kuthamanga kunja. Pankhaniyi, ndi likalowa m'makutu ndi mbamuikha. Pali kumverera kuti ife timachitcha osati monga "makutu anaika pa chimfine." Mofananamo, angakhoze kuikidwa pambuyo makutu komanso atolankhani otitis. Ngati maganizo amenewa anali chimfine kapena matenda tizilombo, chinthu chofunika kwambiri - kumvetsa zimene ife tikuchita ndi. Kodi corny thupi Vuto kapena matenda umodzi khutu.
Kodi ngati makutu a
Chimfine mphuno sanabadwe anadutsa? Izo ndiye m'pofunika kuchotsa mamina ku ndime m'mphuno, drips aliyense kuti adzagwa kuchepetsa ziwiya. Pambuyo Mpofunika mphindi zochepa pansi kapena pogona - kudikira mankhwala. Iwo sichinathandize? Ndiye tikhoza kuyesa zolimbitsa yosavuta. Chofunika - bwino Gwirani mphuno yake ndi manja ake ndi mphamvu kuti expiratory kuyenda. Musadabwe ngati mulibe bwino nthawi yoyamba. Anandilola mobwerezabwereza kangapo. Muyenera kumva chinachake monga thonje, kenako ungabva kachiwiri. Pali mpheto wina thupi, amene amathandiza ngati munaika makutu pa chimfine. Kwa khutu wodwalayo ayenera kutsimikiza mbamuikha dzanja lake, ndipo kenako mwadzidzidzi kuchotsa izo. kayendedwe zina kupuma, amene angakhale ogwira: kuwomba kudzera udzu ndi kumwa kapena zingakweze ndi zibaluni.
Chithandizo cha khutu cikole zifukwa thupi
Ngati kumverera kwa chidzalo akubwera pambuyo pa kuwuka mofulumira ndi pamalo kapena apakira wakwera, kuchotsa kokwanira kuti yawn kapena kupanga mumameza amphamvu. Nthawi zambiri kutchera makutu pambuyo posamba. Izi zimachitika chifukwa ingress madzi. Pofuna kuthetsa izi zikhoza ankawaviika khutu m'dera chopukutira choyera kapena thonje swab. Ngati khutu mmodzi yekha kuwonjezekeredwa, ndithu kangapo mwamphamvu kugwedeza mutu wake chammbali. Mukhozanso kudikira mpaka madzi umayenda kunja mwachibadwa. Kudzatenga mphindi 7-10, koma panalibe zoposa 20. Njira ina kuchotsa maganizo opweteka, makutu kaya anaika pa zifukwa ozizira kapena thupi - muzimutsuka mphuno yanu ndi madzi amchere. Indedi zofunika kugwiritsa ntchito njirayi, nyanja mchere, koma ngati palibe, abwino ndi ochiritsira kuphika. Kuchepetsa awiri pinches mu madzi ofunda, suction madzi mphuno kuti lotulukira kudzera pakamwa, amalavulira.