Kodi ngati mawu chosowacho a mmene tiyenera kuchitira?

Munthu aliyense kamodzi pa moyo wawo "anataya" mavoti. The zimayambitsa matenda zingakhale zosiyana osati chimfine. Zikuoneka, imfa ya mawu kugwirizana ndi amphamvu mantha maganizo kapena mopambanitsa Mitsemphayi. Choncho musanayambe chithandizo kupeza chimene chinali chifukwa chachikulu. Tiyeni tione nkhani iliyonse mwatsatanetsatane.

Ngati maganizo - zikuoneka kuti anataya mawu ake, mmene tiyenera kuchitira izo mu nthawi yochepa simungathe kulingalira, kumwa valerian ochiritsira njira. Amathandiza kumasuka misempha ndipo Mitsemphayi.

Nthawi zambiri, pali nthawi zina pamene mawu unali utapita ndipo zilonda zapakhosi, koma si ozizira ndi mopambanitsa Mitsemphayi. Mwachitsanzo, mwina chifukwa chipani lotsatira ndi nyimbo mpaka m'mawa ndi gitala. Pankhaniyi, mungagwiritse ntchito maphikidwe zotsatirazi:
1) kumwa tambula ya ofunda Morse rasipiberi kapena zakuda
2) kupanga njira ya madontho ochepa a ayodini, spoons mchere ndi madzi, ndi muzimutsuka iwo pakhosi,
3) Konzani eggnog (zokwanira mazira 1) ndi kutsanulira magalamu 25 laburande (zakumwa zina zoledzeretsa si abwino), ndiye chakumwa choyamba sips burande, ndiye eggnog,
4) Manga usiku kuzungulira khosi mpango ofunda kapena shawl, kuvala ubweya masokosi.
Otsiriza malangizo atatu ziyenela kuchitidwa pa usiku, ndiyeno kukhala chete, ndi mtolo anapuma ndipo anachira. A gwero zina za mphamvu m'thupi, ngati mawu unali utapita, mmene tiyenera kuchitira kuti inu musakhale yachibadwa ascorbic acid.

Last, koma zambiri, chifukwa imfa ya mawu ndi ozizira. Mu mankhwala, kutupa uyu akutchedwa "laryngitis". Malinga mawu akusowa mu ozizira, pa chizindikiro koyamba kungakhale chifuwa youma, mawu kapena husky mawu. Pankhaniyi, kubwerera mu njira zotsatirazi:

1) Choyamba, ngati mukuona kuti mawu atasowa ndi zilonda zapakhosi, chete ndi tiyeni Mitsemphayi wanu kumasuka ndi achire. Pofuna kusokoneza izo, kutsatira zakudya kuti amakonda kudya zokometsera, otentha, kwambiri mchere, ndipo osamwa zakumwa enaake. mankhwala ameneŵa angayambenso irritant kwa mucosa wa m'phuno, amene kale kuvutika. Lamulo limeneli n'kofunika kwambiri ngati mawu unali utapita. Kodi kuchitira popanda malamulo ake, n'zokayikitsa, chifukwa matenda sikuchedwa choncho kwa nthawi yaitali.

2) Kuti lichotse kutupa nembanemba mucous ya m'mphako ya mudzathandiza kulimbitsa ndi zakudya mafuta. Choncho, muyezo ayankhe katswiri ngati wodwalayo wataya mawu ake, mmene tiyenera kuchitira izo zoimira: "Kodi nadzatsuka ndi mkaka ofunda kapena kirimu." Mu zina analimbikitsanso kuwonjezera uchi pang'ono kumwa mkaka ndi batala. Ndi mankhwala amenewa, pakhosi pang'onopang'ono (osati kamodzi monga mwa ntchito otentha) analimbikitsa wokutidwa ndi masoka zoteteza filimu. Pambuyo pachimake laryngitis wapita, mukhoza amachita inhalation. Zokonda zapatsidwa parovlazhnym inhalation ntchito uchi, amadzimadzi soda njira, a zitsamba infusions, komanso njira ndi nyanja buckthorn mafuta kapena bulugamu. Tikumbukenso kuti likhale parovlazhnyh inhalation - chimodzi cha zinthu zazikulu zochizira laryngitis pachimake.

Zovuta za laryngitis

Anthu ena mwamtheradi sakuzindikira matenda awo ndipo akupitirizabe kukhala moyo wawo molingana ndi ndandanda anakonza, popanda kupita kwa dokotala ndipo osati kutenga miyeso aliyense mankhwala. Pankhani ya laryngitis, pamene mawu chinatayika mu ozizira, mankhwala n'kofunika kwambiri. Apo ayi, anthu tima kupendekeretsa chofuna mucosa zikhoza kukhala dysphonia pa zimene mawu yokha wasweka - izo sizidzakhala ngati mmene zinalili poyamba, koma adzakhala mawu, husky ndi otsika.

Komanso, Popanda kuchitapo kanthu tingachipeze powerenga laryngitis angathe mu mawonekedwe aakulu. Ndiye ngakhale kwambiri banal makani, kufuula kapena ayisikilimu angakhale m'mene zimene mawu unali utapita. Kodi kuchitira dokotala kusankha. Vuto lake tsopano adzakhala kubwezeretsa kalekale unakhuthala mucous nembanemba ya m'phuno ndi.

Nkofunika kukumbukira kuti laryngitis, monga matenda ena aliwonse, sitingakane, m'pofunika kukaona katswiri, amene adzapeza kuopsa mlandu wanu ndi mankhwala mankhwala kutero. Ngati mutsata nsonga pamwamba, tichotse matenda mu sabata.