Kodi n'zotheka kuonda mothandizidwa ndi chingwe? Zinachitikira ndi ayamikira

Mangani - zonse pa zida ubwana ankakonda masewera. Kukula, tinkakhala kukumbukira za izo. Koma ndithu, ndi yotsika mtengo, mtengo wotsika pulogalamu yoyeseza kuti ndi oyenera ntchito kunyumba, ndipo amuna ndi akazi. Kudumpha chingwe ambiri makamaka zimakhala zolimbikitsa kwambiri pa thanzi la thupi, iwo ali mbali ya njira iliyonse maphunziro. Choncho nthawi ina tikukumbutsidwa za ubwana ndi ndikudabwa ngati n'zotheka kuonda mothandizidwa ndi chingwe?

Chingwe monga burner mafuta

Izo ziyenera kulumpha pa chingwe ngakhale nthawi yochepa, ndipo zimaonekeratu kuti pa ntchito yonseyi, katundu ndi pafupifupi akatumba onse a thupi. Ngakhale yaikulu imagwera pa minofu ng'ombe, zimatipatsa yogawa ndi zotsatira zogwirizana pa mnofu wonse. Amadziwika kuti kulumpha pa mphindi 15 kuthetsa m'ma 200 kcal. Likukhalira, kudumpha chingwe - wokongola kwambiri masewera. Komanso, kokoka kukwera magazi. Choncho, imathandizira kagayidwe, yopewera mafunsidwe a kudzikundikira mafuta. Ndipo kudumpha chingwe, komanso masewera ena, kumangitsa khungu, kulera kamvekedwe ake ndi kuthetsa sagging. Choncho zingatheke kuonda mothandizidwa ndi chingwe?

Othandiza Zochita izi kukhala ndi kulimbikitsa ya njira yapadera, kufotokoza, kaya kuonda mothandizidwa ndi chingwe, komanso chimodzimodzi momwe angachitire izo. Kuchokera kumbali zonse pali mfundo ziwiri zazikulu.

Choyamba, n'kofunika Chitani molondola. Ngakhale kulumpha lakuya akhale pa zala zako kuyamwa ndi kupewa kuvulala msana ndi mafupa. Komanso, muyenera kudumpha m'njira zosiyanasiyana. Ndiye mapazi awiri, ndiye munthu, alternating miyendo, ndiye uncrossed iwo, kulowa motsatana, etc.

Chachiwiri, muyenera kudumpha zonse ndi osachepera theka la ola ndi tsiku. Osowa desyatiminutki Chikoka yekha pa zochangamutsa, iwo musataye yankho la funso ngati n'zotheka kuonda mothandizidwa ndi chingwe.

Kodi kusintha zolimbitsa Mwachangu

Kumene, kusankha, ndi thandizo lomwe mukhoza kuonda, m'pofunika kupereka mmalo Zochita, ndi chingwe. mmene zinthu zidzakuyenderani bwino kwambiri kuposa ambiri a zakudya kwamakono. Wokhulupirira, kuphatikizapo pamwamba, kulimbitsa dongosolo mtima, kukhala ndi mawonekedwe abwino thupi lonse. Komabe, mu kuchita, zimaonekeratu kuti maphunziro ena ndi chingwe kuonda sikokwanira.

The peculiarity zotsatira za kuchita zinthu pa thupi ndi chotero kuti imfa mafuta limagwirira kumayambika mphindi yokha pambuyo 40 kudumpha mosalekeza. Ndipo zisanachitike kudzitsitsa minofu minofu, kenako Yankho kudya anapereka thupi latsopano. Choncho khalani aliyense wa Zochita ndi chingwe ndi wadidi basi monga zowonjezerazo ndi zochita zina masewera. Kudumpha chingwe ndi zothandiza n'kumawotha pamaso thupi, kotero kuti minofu musati ukhale pansi pakati ikuyandikira kuti simulators ena ochitira masewera a. Koma paokha sangakhale ndi ogwira kuwonda chida.

Komanso, kumbukirani kuti pamene inu zolimbitsa thupi (kuphatikizapo chingwe) kufukiza minofu mafuta m'malo Xia kumanga minofu misa, amene ali chimalemera kwambiri kuposa mafuta.

Choncho, palibe kuchepetsa kulemera ndi kusintha mu buku la thupi: m'chiuno ndi mimba omangika, kusiya khola kuchokera kumbuyo, "breeches" m'chiuno. Koma mofulumira ndi chidwi kosangalatsa mu bwino ntchito sitiyenera kuyembekezera masewera.

Choncho zimene mukhoza kuonda? Yankho lake ndi losavuta: ndikofunika zakudya zoyenerera ndi wathanzi masewera katundu. Kuphatikizapo Zochita ndi chingwe. kuphatikiza ndi abwino kwa ndiyotani pakuchotsa kulemera owonjezera.